MoodTools - Depression Aid

In-app purchases
4.2
3.26K reviews
100K+
Downloads
Content rating
Everyone
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About this app

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information - Read information, a detailed self-help guide, and find help with internet resources

Test - Take the PHQ-9 depression questionnaire to track your symptom severity

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

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MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

Privacy Notice: This app uses Google Analytics to anonymously track usage data. Exactly what information is tracked is available in the privacy policy.
Updated on
Aug 24, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and App activity
Data is encrypted in transit

Ratings and reviews

4.2
3.06K reviews
Charmagne Pointer
August 14, 2024
I absolutely love this app. It asks the same questions as ex: a hospital, mental health center, etc... I've been using this app over 2 yrs off and on (meaning I would download and remove it). I like how it keeps a record of the last time you took a test and tells you tips on what you can do to bring your mood down, etc... whether your mood is mild or severe. It's really helpful, and I would recommend anyone give it a try.
1 person found this review helpful
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A Google user
March 29, 2020
During Covid 19, was feeling isolated, depressed,