MoreGoodDays

MoreGoodDays

In-app purchases

About this app

MoreGoodDays® is a clinically designed digital health program supporting recovery from chronic musculoskeletal pain and stress-related conditions.

We support people living with persistent back pain, neck pain, whiplash, fibromyalgia and broader musculoskeletal conditions - as well as those recovering from a recent injury or stressful experience.

Built by clinicians and people with lived experience, MoreGoodDays combines structured programs, practical tools, and optional coaching from qualified psychologists and physiotherapists.

What’s inside the app

Structured Recovery Programs
- Chronic Back Pain
- Chronic Whiplash
- Chronic Musculoskeletal Pain
- Fibromyalgia
- Everyday Resilience
Each program is delivered in simple, step-by-step sessions designed to fit into real life.

Optional Clinician Coaching

You can access dedicated coaching from qualified psychologists and physiotherapists to guide you through your program and tailor support to your needs.

If you enroll in a full program, coaching sessions are structured into your plan. You can also book additional sessions if you’d like more personalised support.

Practical Tools for Everyday Recovery
- Short guided sessions (10–15 minutes)
- Sleep and relaxation meditations
- Stress regulation tools
- Movement and mobility videos
- Flare-up support strategies
- On-demand education library
- Live webinars with clinical experts
Everything is designed to be manageable, practical, and grounded in evidence-based approaches.

How access works

The app is free to download, with limited preview content available.

Full access is available through:
- Self-payment, or
- Eligible health insurers and injury schemes (for approved members)
If you’re referred by a partner insurer, your access to our programs including clinician support, is fully funded.

Who this app is for

MoreGoodDays may be helpful if you:
- Live with ongoing back, neck, or musculoskeletal pain
- Experience persistent symptoms after injury
- Want structured support beyond medication alone
- Notice stress impacting your recovery
- Are adjusting after a stressful experience
If you are experiencing severe distress or a mental health crisis, please seek immediate support from your GP or local mental health services.

Designed with care

Our programs are grounded in recognised evidence-based approaches and delivered by experienced clinicians. We work alongside health insurers, employers, and injury schemes to improve access to practical, structured recovery support.

MoreGoodDays is not a replacement for medical treatment. Always follow the advice of your healthcare provider.

Disclaimer: MoreGoodDays® is a self-management and wellbeing tool. It is not intended to replace professional medical treatment or care. Continue to follow your healthcare provider's advice and any treatments or medications they have prescribed. Always seek a doctor's advice in addition to using this app and before making any medical decisions. If you have any thoughts of harming yourself or others, please call 911 (or your local emergency number) or go to the nearest emergency room immediately.

Read our terms and conditions: https://www.moregooddays.com/policy/terms

Read our privacy policy: https://www.moregooddays.com/policy/privacy-policy

Ratings and reviews

So grateful for the content on this app. It's life changing because it addresses our nervous system response. It's a wonderful support tool, not only for changing chronic pain but other chronic conditions as the principles are very similar.

The MoreGoodDays back pain program has helped me manage my pain so much! It's full of the latest research, presented in bite-sized and easy-to-understand ways, and I now understand what's going on in my body, which helps me to feel less worried about things. I felt comforted that I could just go at my own pace too. These days, I move with more ease, am less fearful of pain and am much more engaged in the things I enjoy – work and play! I now have less frequent and severe flare ups too!

Such a curcular nightmare to set up the account and log-in, that after half a dozen tries I uninstalled the app without even being able to see what it might do.

What's new

UI improvement