Staying hydrated is essential for the body and yet we often forget to drink enough water.
Hydro Diary is an application that can help you monitor your water drinking habits, as well as remind you to hydrate regularly, whenever your balance gets low.
Weekly and monthly statistics are available for easy water intake habit tracking. The recommended daily water intake for every individual is calculated automatically at first app launch and can always be changed later. You can also add, delete and edit servings to your liking.
Features:* Friendly UI
* Ml/Oz, Kg/ Lbs support
* Personalized daily intake goal, based on gender, weight, activity level, or overridden by
the user's preference
* Increased intake requirement for hot and/or more physically active days, toggled on/off
by the user
* Custom reminders (on/off, time-frame, sound, vibration)
* Weekly/Monthly statistics
* Custom servings (quantity, color, icon, hydration factor)
* Frequent updates
Some benefits of staying hydrated:
- Drinking enough water cleanses the body of toxins;
- A well hydrated person has better looking skin;
- Drinking adequate amounts of water promotes weight loss;
- Staying hydrated helps proper organ functions and energizes your muscles;
- Water also fills you up and helps control calories and their intake;
Stay hydrated and stay healthy with Hydro diary.*Note:
In cases where you have specific water intake needs or limits, please disregard the automatic calculation and input your own custom intake.