How to Quit Dip and Smokeless Tobacco?
Ready for something better in your life?
One person per hour dies from oral cancer in the United States alone --
and smokeless tobacco is a leading cause of cancer. At least 28 ingredients in smokeless tobacco are known to cause cancer. It also causes esophageal cancer, pancreatic cancer, heart disease, gum disease, and oral lesions other than cancer, such as leukoplakia.
Ready to quit and start healing yourself now? Download Quit the Can and get it done!
This app was designed for those who want to kill the can! Quit chewing, quit dipping, quit using pouches, or using snuff for good!
If you're looking for a way to quit smokeless tobacco that won't stress you out like going cold turkey, then this app is for you!
HOW TO USE
Watch the video for complete instructions and list of features.
If you still have questions, it is this easy:
1. Configure the SETTINGS
2. Track each chew in the TRACKER
3. When ready, hit the QUIT button
4. Monitor progress in social, financial, and health benefits
HOW IT WORKS
Consider the research that most nicotine cravings last only five or ten minutes at a time -- if a person can alter the chewing behavior slightly, then the addiction to nicotine can be broken!
Next, we explain how to quit dip easier using the tracking system.
The application helps the user to track each chew and then tells them when they are allowed to have the next one. By relying on the application to tell the user when they can or can't chew, it slowly alters the addictive behavior in a good way -- thus allowing the user to no longer be under the spell of nicotine cravings.
After each chew is tracked, the time between dips is slowly increased. This results in a slow decline in number of chews per day and ultimately decreases nicotine dependence to the point where the user feels comfortable to sever all ties to smokeless tobacco and QUIT FOR GOOD!
This application has been battle-tested by real, "former" dip and snuff users. If you're ready to quit, then you have nothing to lose -- give it a try and in two weeks you'll have the confidence and will know how to quit dipping forever.
HEALTH AND SOCIAL BENEFITS
Addiction to smokeless tobacco affects both the user's health and social benefits of being addiction-free. These benefits are tracked in the application.
Back in grade school, many of us received the lecture of how much money tobacco addiction can cost over years of time. This application provides tracking for how much money is saved by quitting dip and smokeless tobacco. The authors of this app have designed it so you can track the money you save by configuring your average chews per day, average chews in a can, and average price per can.
What are you waiting for? Download this app and start receiving the benefits of reducing and eliminating nicotine from your life!
After over a year of downloads and collecting feedback, this is definitely the app to help people learn how to quit dipping! If you are serious about learning how to quit chewing tobacco, then this is the app for you. It will help you quit dipping for good!
This app is different than communities like Kill the Can who propose quitting dip cold turkey and using alternatives like jerky chew, coffee grinds, mint snuff, tea snuff, and other online guides for quitting which propose un-natural alternatives to smokeless tobacco. Quit smokeless tobacco, dip, snuff, spit and chew for good and download Quit the Can!
There is also a handy 2x1 and 4x1 widget that you can place anywhere on your home screen. The widget will update at midnight each day, so once you set your quit the app will handle the rest daily. You will need to be running Android 4.0 or higher to run My Quit Tracker.
The location-aware app also provides motivational messages to help you stay tobacco free.
Tobacco Quit and Save is a free, motivational tool for someone who has already quit, or is thinking
of quitting smoking. Just answer a few short questions when you first open the app – like how many cigarettes you smoked per day – and the app will track:
• Dollars Saved
• Days Added to Your Life
• Days Since Last Cigarette
• Number of Cigarettes Not Smoked
Don’t smoke or trying to help someone quit? Pick a past date, fill in a few more questions or use the app defaults, and instantly see what someone would have saved by quitting on that date.
The location-aware app provides you with motivational messages to stay tobacco-free when you visit hundreds of locations where tobacco products may be sold in Colorado. The location-aware feature can be switched on and off in the settings menu on the dashboard screen.
Tobacco Quit and Save also allows users to share their accomplishments with friends and family through Facebook and Twitter. Looking for extra support to stay quit? The app links directly to TobaccoFreeCO.org for tips and quitting resources.
Quitting is a unique process for everyone. It may even take multiple tries, but don't give up. If you relapse while using Tobacco Quit and Save then simply reset the app to try again. The app will continue to display the number of days you went without smoking during your Best Attempt. You can then work to beat that goal on your next attempt.
Disclaimer: This app is intended to be an informational and educational tool. Calculations are based on information provided by the user and/or statewide averages for Colorado. Dollars saved, cigarettes not smoked, and time added to your life are estimates and should not be considered as actual financial or medical information. Tobacco Quit and Save is provided by the Colorado Department of Public Health and Environment (CDPHE).
Tell Quit Clock what you are quitting, when and how much it costs you and it will motivate you with a running clock and how much money you have saved.
Pretty basic really.
I wrote this to test out some Android functionality. Giving it away for free and hope you can find some use out of it.
Take care and happy quitting.
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* Get ideas for how to quit from quitters all over the Internet. Their quitting stories, in their own words.
* Be inspired to keep your own quitting going with real life success stories.
* Distract yourself from thinking about smoking with gif-ified posts about the ups and downs of quitting you can relate to and go "OMG yes been there done that!"
* Learn new strategies and tips to stay smokefree with training challenges to prepare you for whatever quitting throws your way.
* Access to free expert quit smoking counseling 24/7 from anywhere in the U.S.
* Up-to-date, easy to understand info about quit smoking medications.
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