Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
* 4 relaxing audio music for meditation
* 20 music time choice
* 1 relaxing meditation background
* High definition sound quality
* Simple and easy navigation of the audio device part
Meditation is a healthy practice in which an individual trains mind or promote a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation includes many techniques designed to promote relaxation, build internal health energy or life force and develop compassion, love, patience, generosity and forgiveness or reduce stress. Meditation or healthy sounds often involves an internal effort to self-regulate the mind in some way. Meditation music is often used to clear the mind, chill after stressful situation and ease many health issues, such as high blood pressure, depression or anxiety.
There are three main criteria essential to meditation practices: use of a determined technique, logic relaxation, and a self-induced mode. Mantras help to reach the relaxation and self-induced mode. The most common mantra is Om. To attain single-pointedness of mind constant repetition of mantras during meditation session is very important. Usually mantras contain a number of unintelligible phonic fragments, such as Om or Hu.m.
Meditation and healthy music most of the time comes together. It is proved that certain type of music helps to relax and concentrate. If you want to have a good meditation session you should choose the music wisely. Choose a good piece of meditation music or meditative, inspirational, instrumental music (e.g. piano part fragment, classical music pièce or any other type of instrumental music). Instrumental music stimulates right brain’s activity (the intuitive side of your brain). Music with lyrics involves your left brain’s activity (the rational side of your brain), because linguistically spoken words makes think. Due to this an instrumental song is perfect when you want to use the possibility meditate with music. Songs with choirs are fine as long as the voices do not pronounce linguistically spoken words.
Listen to your meditative music through an audio device with headphones, at a comfortable volume, use a natural diaphragmatic breathing , relax, focus and give yourself up to the music – let music’s nature work upon your emotions, mind and soul. Enjoy it!
Meditation trainer sound app is great choice of music for your meditations sessions. It contains instrumental music soundtracks perfect for relaxation and reaching of self-induced mode.
Meditation healthy sounds reviews:
Best instrumental meditation music sound for yoga:
My favorite meditation and yoga sessions music sounds. Great music soundtracks for relaxation, mind enlightenment or even for jogging. And navigation of this app is so simple!
Great meditation and healing music:
I use this app really often. It helps me to concentrate on myself during meditation session and repetition of mantras part. It allows me to spend some quality time, concentrate and become ready for working day or chill after some stressful situation. And it is so comfortable to use!
Meditation trainer provides quality meditation time:
I use this app in the end of my yoga sessions. Most of the participants are really satisfied with the quality of meditation music fragments. They like every instrumental song from this app. The sound quality is high. Meditation, repetition, session, fragment, chill, part, possibility, mode, time, song, meditation, Healthy,
New healing yoga meditation experiences:
I’ve started meditation just recently. This Meditation trainer music sound app is great possibility for beginners to relax during the meditation sessions. And it is very comfortable if you don’t have much time: choose the time you would like to listen to meditation music and when the music stops you will know exactly how much time you’ve spent for meditating, repetition of mantras, and keeping yourself in self-induced mode.
This program is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece.
This is not a lose-weight quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!
For the next twelve weeks, forget everything that you have 'learned' regarding working out. You need to approach this program with a fresh, open mind, as unbiased as you can be. I am providing the tools for the foundation; you have to build the house one brick at a time.
Other features of this workout include:
12 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Share your performance with friends
3 Months Bodybuilding Diet
Precious Informations about Nutrition and Supplements
For users who could not find the icon shown on Homescreen, please move the application to phone and reboot your phone.
Music Therapy for Sound Sleep is an android music application based on the famous EEG to optimize human brains. For a necessary sound sleep, Low Speed Alpha Wave (8Hz to 9Hz) set in this app will comfort your mind, assisting you to fall asleep smoothly.
Music Therapy for Sound Sleep Deluxe Edition provides a total of 8 Alpha Wave music melodies and 12 natural ambient sounds for your to mix and customize your ocean scene. With a re-arrangement of music sequence to bring about better musical experience.
Enrich Your Imagination with a Sound Mixer in the latest version!
The latest version of Music Therapy for Sound Sleep provides a group of relaxing natural sounds for you to choose and mix, creating your own fantastic ocean scenes. These sounds help enrich your imagination thus to further relax in a pleasant surroundings with ocean waves and soothing rains. It is totally up to you to customize each track with one or several ambient sounds, with volume bars separated from the main piano melodies.
Totally different from the so-called leisure music, subliminal music embeds Alpha Wave to various musical pieces by delicately setting the rhythm to a certain frequency, while stimulating imagination with certain sound effects. Listening to the music, our sub-consciousness is awakened. It is guiding us to a brand new discovery of our potentials, to relaxation, and to creativity.
Low Speed Alpha Wave has a frequency from 8Hz to 9Hz, which stimulates a state at which one is nearly asleep and cannot think clearly. To generate such a frequency in one's mind, binaural beats are applied. For example, if the left ear is presented with a steady tone of 500Hz and the right ear a steady tone of 508Hz, these two tones combine in the brain. The difference, 8Hz, is perceived by the brain and is a very effective stimulus for brainwave entrainment.
- Tunes with Low Speed Alpha Wave
- Ambient Sound Mixer with a group of natural sounds
- Elegant interfaces and varied music themes
- Elaborate descriptions
- Increase sleep quality and relaxed state
※※ ご注意下さい ※※
Seven selections of exquisite music by Meditation Oasis™ to suit your mood and needs. Whether you want to meditate, practice yoga, relax deeply, get energized or heal, the Attunement App has music for the occasion. You can choose from 7 different selections, each of which creates its own special effects as you listen:
Relaxing - wonderful for unwinding or sleep
Surrender - facilitates letting go of stress
Primordial - experience deep levels of your inner being
Inner Peace - profoundly healing and calming effect
Grounding - the perfect antidote for overstimulation
Healing - restores balance to the body and the mind
Energizing - clears the emotions, recharges vitality
With this App, you can choose playing times from 5 to 30 minutes for each selection, or use a playlist option to create and play a sequence of music in any combination. The Playlist gives you the option of up to 60 minutes of playing time.
Attunement has been created by Richard Maddux, composer of the music on the popular Meditation Oasis podcast and CDs. Here's what people say about Richard's music:
"It is the most beautiful music I have ever heard, it really speaks to me on such a deep deep level. I really do get a feeling of the essence of my being."
"The music is relaxing, calming, nurturing..."
"The music is wonderful. I've been using it for my morning yoga session regularly."
"Richard's beautiful music helped in part to bring me back to life."
"Amazingly peaceful and healing. Wonderful music for relaxing and washing away stress. Takes one to a very comforting zone."
With this App you get:
- Music to suit your mood and needs
- 7 selections of music perfect for relaxation, meditation, healing, yoga, or massage.
- Option to play music for 5, 10, 15, 20, 30, or 60 minutes
- Option to create a custom playlist of up to 60 min of music
- Automatically saved volume levels
- Read instructions to support and enhance your listening
About Richard Maddux
Richard brings over 30 years of meditation practice and teaching to the creation of his music. Richard has played and composed music all of his life. His transformational music is designed especially for meditation, relaxation and healing.
Discover the bases by an approach simple and accessible to all, directed towards the research of the well-being.
In this application, you will have access to more than 40 minutes video:
- Subtle anatomy and physiology
And complete courses:
- anti stress
- to increase willpower
- Well-being with basic breathing techniques
Photos of 50 postures with description
Additionally you can browse and buy extra relaxation tracks:
Practical advice for a succesful relaxation session
* Relaxation: 19:26
Muscular decontraction and breathing to calm down and relax deeply
* No Stress: 11:03
Relieve yourself of stress and calm down after a difficult experience
* Positive vibes: 16:50
Learn to relax your face and practise positive thinking to see the bright side of life
* Relaxing vibes: 20:12
Learn to deeply relax and improve your body sensivity by awareness
* Solar wind: 22:07
Learn to softly fall asleep in calming down and relaxing your body
* Zen Relax: 09:58
Know how to feel zen and stay so in any circumstances of your dailty life
All videos contain an index for you to reach instantaneously the part of the course which interests you
One audio mixer
Allowing you to select and regulate with the choice:
the vocal comment
the natural surround
It is with great pleasure that we bring you our best seller from Amazon.
Converted now into the Android world.
It took just two months for this album to reach it's golden place as amazon's top sleeping CD
for winter 2013.
And in a strange way it seems to be the best choice not only for you - but also for your cats or other pets.
Don't ask us why - that's just how Amazon's buyers think... :)
Taken from Amazon top new age charts -
This is DEEP SLEEP - amazon's no 1 top leading sleeping and relaxation CD
converted into the 46 minutes of stunning relaxing music for android devices.
Created by New age top group "Relaxation Therapy Home By The Sea"
Deep Sleep is a velvet soft journey made to calm your mind with ease,
take you to the world of sleeping in no time, help you find balance and joy in life.
Once installed (a 43mb memory place on your device is needed) the music can be played
offline - no further net connection is needed. It can be played and as many times as you like. With screen on or off - while walking on the beach with headphones or just as you to go sleep with your cell device near your bed.
(c)+(p) megassus 2014
Do you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes
A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
Don't think you have time to relax? Every session takes just 5 minutes from start to finish - ideal for short breaks in the working day.
Want to relax before you drift off to sleep? Set the app to automatically guide you to sleep .
Beautiful imagery helps you feel calmer from the moment you open the app.
The easy way to escape the stresses of modern life - download now!
Did you experience stress-related illness?(stress anxiety, insomnia, depression and anxiety disorders and other mental disorders)
The 'Relaxing Anti-Stress Sound' present a supplementary resolution.
Anxiety, anger, depression, occur arises, Find your peace of mind and stability mental conditions the natural sounds and visual images
How to Use
First, the sounds of nature (rain, thunder / lightning, wind, woods, streams, ocean, fire) to adjust the volume of the sound of their favorite combination here.(White noise)
Use the buttons at the bottom to select the desired visual image focused on the period of time.
Rain : energy, fatigue, serenity
Wave : hypnosis, trauma, concentration, post-traumatic stress(Various phobias)
Forest : stress, urge, anger
Space : stability, sleep disorders (insomnia, narcolepsy), distraction
Fire : vitality, depression, anger, mood swings
* The time according to the person and the sound effects, the effect of the visual image can be changed.
* This application is an auxiliary device for diverting the mind and is not a medical device.
Do not have blind faith in grave condition effects, be sure to consult your doctor.
En suivant les instructions calmement, paisiblement vous découvrirez les bienfaits de la relaxation guidée (Yoga Nidra).
En pratiquant régulièrement vous arriverez à mieux vous détendre pour mieux vous endormir et ainsi vous aider en cas de sommeil difficile, insomnie, troubles du sommeil, etc.
La pratique se réalise allongée sur le dos dans un endroit où vous ne serez pas dérangé(e).
Bonne pratique à vous!
/!\ Attention /!\ cette application nécessite l’installation de l’application générale de relaxation: Yoga Nipat.
PS: Cette application peut s’utiliser dans le cadre d’un complément à la pratique de Yoga ou de la relaxation avec un professeur certifié. En effet, il pourra vous dire si la pratique de tel ou tel exercice est idéale ou non pour vous.
★ UP TO 102 SOUNDS including White Noise & Relaxing Music ★
★ PERFECT for Yoga, Working Out & to OVERCOME insomnia! ★
★ RELAX & SLEEP like you haven’t in a LONG time! ★
Relax Melodies Meditation is the ideal assistant to help you create an ambience of relaxation and meditation regardless of the location or time! With the help of zen sounds including water running, birds in a forest, or distant ocean waves, reach a peaceful state of mind to increase your meditation. Perfect to release tension while massaging or during a yoga session.
Additionally, Relax Melodies Meditation is indented to help you sleep. You can now forget about insomnia and start sleeping better. White noise sounds are specifically designed to overcome insomnia by taking your mind into a deep state of relaxation. It makes the best of each of your sleep cycle while sleeping. Ideal when taking a nap or before going to bed. Sleeping has never been easier.
☆ HOW IT WORKS ☆
1. Create your ambience by selecting relaxing sounds and one or more melody that you like.
2. Slip naturally into a meditative state or a deep sleep
3. Wake up rejuvenated
4. Repeat steps over whenever needed!
☆ FEATURES ☆
✓ 36 high quality ambient sounds including 3 binaural beats frequencies for brainwave entrainment.
✓ Option to upgrade to 102 sounds with 3 additional binaural beats
✓ Create your own ambience mix by combining sounds with relaxing music and adjusting their volumes
✓ Includes 4 mixes by default for easy startup
✓ Create, Save, Name, and Replay your mixes as favorites
✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep!
✓ Beautiful interface with high quality images
✓ Option to upgrade to play your mixes in the background. Relax while using your other apps!
✓ Yoga Ready! Combats Insomnia!
☆ INCLUDE MOST POPULAR WHITE NOISE, MUSIC MELODY & MORE ☆
♬ White Noise ♬ Rain and Wind ♬ Storm Waves ♬ Tropical Forest ♬ Summer Birds ♬ Water ♬ Ocean ♬ Thunder storm ♬ Wild River ♬ Winter Wind ♬ Tropical Rain ♬ and more!
☆ A UNIQUE EXPERIENCE ☆
Simulate relaxing environments that will make you believe that you are actually there! If the sound of a storm and rain helps you relax for example, you can create tons of combination right out of the box! Simply select the storm and rain sound and adjust their volume individually. Set the volume of the storm louder than the rain sound to put yourself right in the middle of the storm. Lower the storm sound volume to create a different effect such as a quiet evening in the country. For a peaceful moment in the middle of the nature, use different water stream sounds such as a calm water river and add bird chips to it. Alternatively, combine the sound of the ocean or water hitting the ocean shore with a relaxing music melody to simulate a day at the beach. Remove the melody sound for a more focused experience on the ocean.
☆ TRY IT NOW ☆
Although it is commonly used by yoga users, Relax Melodies Meditation can be used in any context to help you relax and sleep. Each melody, white noise, and music track included are optimized to help you overcome insomnia and improve your sleeping experience. Furthermore, proper meditation and relaxation can not only impact your body and mind health positively but also improve your productivity. Relaxing, sleeping, working out and Yoga have never been better!
Download it now and let us know how it worked for you! And also don't forget our blog http://helpmetosleep.org/
Please email problems or suggestions. We are listening and want to provide a quality app.
--meditation & relaxation
--cognitive-behavioral therapy (CBT)
***Qi Gong meditation videos (link to Excel At Life's YouTube channel)
***Relaxation audios (some with or without music background)
--Day on the Farm Mindfulness
--Sunrise On the Beach
--Tropical Garden Mindfulness
--The Great Desert Mindfulness
--Riding a Horse Across the Plains
--Starry Night Consciousness Expanding
--Progressive Muscle Relaxation
--Quick stress relief audios
***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
--Understanding Mindfulness audios
--Mindfulness training exercises
Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.
Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia
Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.
Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.
Access calming moods through relaxation methods.
Meditation audios are based on the Buddhist psychology methods.
To download relaxation audios directly to your device go to ExcelAtLife.com.
Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
The book classified into 23 chapters is arranged to give the reader the original Pali in Roman characters and the translation of each stanza at two levels. The prose order of each stanza is provided, with the meaning of each word explained. The story, out of which the verses emerged, is also provided. A comprehensive commentary facilitates the understanding of the work in depth. The book comes in an attractive slip-case, with an illustration depicting one of the most serene images of the Buddha adorning the cover.
Number of pages in the original book: 1200 (Hardcover - A4 size)
Dhammapada Android app features the same illustrations and stances of the original book and more, please refer to below feature list for more details
* Ability to read the book offline (No internet connectivity required)
* Ability to view and download original illustrations onto your SD card / phone for FREE
* Can set illustrations as your wallpaper
* Listen to stances in Pali language with audio English translation
* Interchangeable night and day modes for comfortable reading
* Supports landscape and portrait modes
* Save bookmarks with your own remark to remember the place you stopped reading
* Easy to use user interface
* Ability to donate via the app
If you have any queries or questions, please write to us at email@example.com
May this be a gift to all the Buddhists and others who likes to read in the world!
PS: Please leave a comment if you like the app and donate if you really love it so that we can continue our service to digitize more books onto the Android platform.
All our predictions and forecasts are generated by a team of expert astrologers from Asia and Mystic Astro uses a very complex astrological formulas and theories from India and Sri Lanka to forecast your daily, monthly and yearly predictions.
- Able to find your personal star sign
- Generate predictions and forecasts for daily / monthly and yearly basis
- Can change the background of the app (Two free backgrounds are built-in for the FREE version
- Ability to edit your profile and get daily forecasts accordingly
This is the FREE version of Mystic Astro thus it version supports Advertising from AdMob (Google). Please buy the pro version for an advertising free experience.
Download the PRO version at https://market.android.com/details/?id=com.mysticastro.pro
Mystic Astro PRO is Advertising free and easy to use.
Please download the FREE version at https://market.android.com/details?id=com.mysticastro.astrology before purchasing the PRO version.
- Daily / Monthly and Yearly astrological predictions / forecasts (Western Astrology)
- Create your personal star sign and profile (Western Astrology)
- NO ADVERTISING
- Love compatibility and Match making (Western Astrology)
- Daily Astrological and Horoscope forecasts / predictions
- Five (5) different backgrounds to choose from (require downloading the background image, you may be charged for the internet connectivity by the carrier or WiFi operator)
- Select font size
- Edit and update profile
We hope you will enjoy using Mystic Astro and Mystic Astro PRO.
DO NOT FORGET TO LEAVE A REVIEW / RATING IF YOU LIKE THE APP
Welcome to Your own Buddha Shrine Room, This amazing android application lets you worship lord Buddha at your convenience any place you carry your phone or tablet.
Your generous donations can be sent directly to
Singapore Buddhist Meditation Center
No: 1, Jalan Mas Puteh,
Telephone: +65 67783330
May the Metta be with you !!!
We use complex Indian and Sri Lanka astrological formulas and theories to generate your personal horoscope.
** This app requires the use of internet (GPRS/3G, WiFi) connectivity. (You may be charged for data usage by your respective network/mobile operator)
Also animated incense sticks, on the screen signifying the holiness and your devotion.
This is a wallpaper which all Buddhist devotees and all Buddhists should have in there Android phone / tablet.
Download for only S$ 0.99
Can be used as;
Your own shrine, Buddha background wallpaper, worshiping shrine room or to show your devotion to the lord Buddha.
Also animated incense sticks, on the screen signifying the holiness and your devotion.
Download for only S$ 0.99
can be used as;
Your own shrine, Jesus background wallpaper, worshiping shrine room or to show your devotion to the lord Jesus Christ.
Welcome to Your own Buddha Shrine Room, This amazing android application lets you worship lord Buddha at your convenience any place you carry your phone or tablet.
Amazing Features include;
- Five different shrine rooms to select from
- Five different audio tracks to play
- Ability to Play, Pause and Stop audio as you want
- Worship lord Buddha with flowers by touching the screen
- Very easy to use interface / application
IMPORTANT INFORMATION BEFORE YOU PURCHASE:
After downloading the app will setup your shrine room and download all audio and shrine rooms at the first start time you launch the app.
The app will require internet access for this first time setup and it will download approximately 8 MB of data onto your SD card to give you a better service.
Make sure, you have internet connection for the first time setup process and also you may be charged for internet usage (for approx 8MB downloading of data)
After the first setup the application runs offline (without internet access)
If you require more info please email us at firstname.lastname@example.org
True Love Live Wallpaper allows you to express your love that special one, by displaying yours and your lovers names on the big heart on your android phone.
♥ Use your name and your lovers name (Max 7 Chars)
♥ Record your own love message
♥ Play your love message by tapping the big heart on the
♥ Select your own text color
♥ Select your own background color
♥ Animated hearts flowing upwards on the screen
♥ Big heart in the middle of the screen with your names
A perfect gift on this valentines for that special one !!!
Lord Ganesha is believed to be the son of God of the Gods, Lord Shiva and Goddess Parvathi and the main energy who can remove any obstacles on a devotee's life.
Lord Ganesha wallpaper features a very realistic incense sticks and the lord's blessings to the user in the form of a continues flower flow from his hand.
The wallpaper also gives it's users the ability to worship Lord Vinayagar by throwing flowers onto the lord by clicking on the screen.
Features at a glance;
* Incense stick and it's smoke (Animated)
* Continues flow of flowers from Lord's hand
* Three different Lord Ganesha background images to choose from
* Throw flowers towards the Lord Ganesha by clicking on the screen