Had to rate this immediately! I was diagnosed with PTSD and very high levels of depression about six months ago and even with lots of therapy and medication I've found it so hard to deal with social settings and all the emotional struggles that come with them. This app is just the extra tool I needed to help me push through the REALLY rough patches. Thank you so much.
Interesting! I feel like the app is brilliant, there's definitely a talent behind the music composition and time has been taken to write it accordingly to mood changes. For people who appreciate good melody this can be a great motivator. It just seems like there is so much potential to explore here and with some changes, risk taking it could become something massive!
Unique method of using music and visuals to be mindful of one's emotions 😀 Nice!!
Improving all the time Developing well.
A very simple and clever way of cultivating mindfulness and self-awareness.
Brilliant Concept First it didn't help much. But using the 5 min option, it was extremely useful!
* An improved Soulight menu
* You can easily share Soulight with others
* Easy way to rate Soulight
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.