A simple app that helps you with different mindfulness meditation practices. Includes
- simple explanation of mindfulness
- a full run through of the 16 stages of anapanasati
- a three minute practice
- a check in practice
- a simple zen practice
Each practice comes with helpful pointers - just type help or (h) at any point for extra information.
This app does not record any responses. It is for you to use as you see fit as a tool to help improve your mindfulness practice.
Now includes text to speech playback. Includes three guided meditations:
- a five minute sequence (mostly silence)
- the zen sequence (a 10 minute meditation)
- anapanasati (a 15 minute sequence)
Find out more using the 'about' command.