Calorie Counter is simple to use and has all the cool tools to help you succeed:
- A food diary to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A barcode scanner and manual barcode input
- A quick pick to find calorie and nutrition info for your favorite foods, brands and restaurants.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- A journal to record your progress.
- Recipes and meal ideas
You can also sync your account online to access your info anywhere, any time.
We hope you'll love Calorie Counter. We are constantly working to improve the app so there's plenty more goodies to come ;)
My Diet Diary is an easy to use calorie counter! Track all nutrients, create your own foods , track exercises, view progress reports, customized weight loss goals, recipe calculator, and more.
✔ Snapshot of daily progress
✔ Daily diet and fitness tips!
✔ Automatically rotating background photos to provide inspiration :)
✔ View daily nutritional summary reports
✔ Use our calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, etc)
✔ Built-in BMI (Body Mass Index) calculator. Track your BMI
✔ Set your weight goal and Diet Diary will help you create a plan to get there!
✔ Check your progress with a simple calorie tracker that shows how you’re tracking against your daily calorie budget and diet
✔ Track all key nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
✔ View weight charts, diet summary details and track your weight loss
✔ Add your food easily with our database of 150,000+ foods and recipes.
✔ View info about everything you eat - from calories to vitamins and minerals and cholesterol
✔ Enter your own recipes and calculate their nutritional contents
✔ See breakdown of calories from carbs, fats, and protein
✔ Not on a diet? Use it as a food log and tracker.
EXERCISE & FITNESS TRACKING
✔ Log over 65 exercises to see how many calories you’ve burned
✔ Enter your own calorie amounts with exercises
✔ Exercises for men/women. Strengthen your abs & have a flat belly!
✔ See how many calories & fat you burned
✔ BMR Calculator
✔ Track your cardio, aerobics, weight lifting, walking, biking, fitness, running, and more!
✔ Customized goals and calorie counter based on your age, gender, height
✔ Set notifications for meals, exercises
✔ Your personalized diet coach, weight coach, and fitness coach
✔ Have a question? Tap in to MedHelp’s community, the largest online health community, by asking questions in diet forums, fitness forums, and weight-loss related forums.
✔ Get support and motivation from millions of people just like you who are dieting
Achieve your weight goal the healthy way for weight loss! If you want to lose weight or are slimming down already, do it the healthy way with our calorie counter.Consider this app to be your diet coach and dietitian. Don't pay for Jenny Craig or Weight Watchers.It’s better than a diet coach because your phone is always with you. Get started for free today.
“Diet Diary helped me with weight loss! Lost over 10 lbs & found it better than Jenny Craig, Weight Watchers, Atkins, GI, or all those various personal diets out there.I tracked my weight-loss over time with the weight graph chart, tracked my calories, tracked my cholesterol, & more. Highly recommend!” - Abe
“Best weight-loss app and calorie tracker out there.I tried the Scarsdale diet, HCG diet, south beach diet, medifast, mediterranean, jenny craig, weight watchers, and more but didn't work.My Diet Diary, however, motivates you to eat better.Eating better meals is key to weight loss.It tracks your daily exercise and fitness too!” - Mai
“The food and recipe database is amazing. I could search on several different foods and recipe search, and it would automatically display all the nutrition info. My husband is a vegetarian, and I’m a vegan so it is important for us to track our protein intake. With Diet Diary, we can do that!” - Liz
“Easy to use nutrition tracker!It feels like my personal dietitian, planner, and trainer.I was on the HCG diet before, Jenny Craig diet, low carb diet, weight watchers, and tried the juice detox.They weren't enjoyable, especially the juice diet! But this app helps!” - Gwen
"Listen up weight watchers!Use it and lose weight." - Ike
✔ Automatically counts steps, 24/7
✔ Uses less than 2% of your battery (During a full 24 hours of use, Noom Walk uses the same amount of battery as 20 minutes of screen display or just 3 minutes of GPS.)
✔ Motivates you and your friends with comments & high fives
✔ 100% free, no external hardware required
Noom Walk is the best pedometer available for the Android platform. It counts your steps and lets you know when you've reached daily step count records. You'll be notified when new friends join, and you can always visit their profiles to encourage them with high fives and comments.
We'd love to hear from you!
For more info: noom.com/walk/info
To report bugs or request features: noomwalk.uservoice.com
FREQUENTLY ASKED QUESTIONS
Q: How can Noom Walk count all the time without killing battery?
A: Noom Walk doesn't use GPS like most pedometers (which need to be turned on and off all the time in order to conserve battery life). The app relies on low-battery-drain sensors and smart algorithms to pick up your movements in the background, all day, every day. This allows it to use less power than competitors, like Accupedo.
Q: Is Noom Walk compatible with Noom Weight Loss Coach?
A: It's 100% compatible and works seamlessly -- your phone counts the steps once, but they are shared between the two apps. For best results, make sure you have the latest version of Noom Weight Loss Coach.
Q: Do I need to wear a device?
A: Nope! Noom Walk works with the smartphone you already own and requires no additional equipment at all (unlike Nike+ or FitBit). It even works with tablets!
Q: How can I interact with my friends on Noom Walk?
A: Once you've connected to Google+ or Facebook, Noom Walk will automatically show all of your friends who are also using Noom Walk. You can click on their names to visit their profiles, and you can high five different step counts: daily, weekly, all-time, and record days.
Q: I don't have/want to connect Google+ or Facebook. Is there another way to add friends?
A: Of course! You can create an account using just your email address, and connect with friends using their email addresses.
Q: What if I don't want to use Noom Walk's social pedometer features?
A: Noom Walk works as a great standalone pedometer application, too. If you want to be 100% invisible, just switch Noom Walk into private mode and it won't upload any information at all.
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
*If you like Daily Workouts FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
* clear 3D demonstrations
* exercise instructions
* earn badges
* personal trainer Brad Fit :)
* NEW also download our free GPS cardio app!
When you create a (free!) online profile, you will get access to 800+ exercises, 100+ workouts and 150+ badges to earn. Find workouts online, add them and synchronize with your app to workout at home or in the gym.
Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.
Like our app? Please rate 5 stars, so we can keep improving it. Thanks!
Have errors? Please let us know at firstname.lastname@example.org and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong.
We think VirtuaGym is the most extensive and fun health and fitness solution available: it combines jefit and myfitnesspal like strength and weight training (but with 3D animations) with points and achievements like in Fitocracy and cardio tracking as with endomondo / runkeeper; download our free separate cardio app and sync it with your online account. Get started now, it's free and we hope you like it! :)
Two permissions are required: internet access to allow syncing, and storage for the exercises.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
You only need to enter your current weight and DrinkingWater will help you to determine how many water your body need everyday. When you have finished drinking a cup of water, you will need to add a cup in the app. Your next cup will be remained.
Benefits of drinking water:
* You stay in shape, As it’s calorie free
* You can clear up your skin
* You keep your skin and nails healthy
* Your fitness will increase
Reminders that will remind you the water you need to drink in the rest of the day
Customized cup and Imperial (oz) or Metric (ml) units
Customized starting and ending time to drink water within a day
Graph and logs of date record
Tips for healthy drinking habit
Stay healthy and drink enough water!
Tag: health body, water, drinking water, fitness
Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (time, distance, elevation change, calories & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic has recently been revamped to enhance your user experience! Take Runtastic out for a run and enjoy our new and improved app design and navigation, optimized features & new functionality.
Notable new app features include:
* Runtastic Training Plans are available on Android for the first time! Select your professionally-designed plan today to make progress and reach your goals.
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 only)
Runtastic is a great fit for users of all fitness levels. Become a part of a global fitness community of over 30 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
TOP APP FEATURES FOR DURING YOUR ACTIVITY:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, metrics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Customizable dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Enjoy cardio workouts with integrated music player and additional music sources, including Spotify, Pandora, SoundCloud & more
* LiveWare™ extension for Sony SmartWatch
POST-ACTIVITY FEATURES INCLUDE:
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!Further health and fitness tips are available on the Runtastic Fitness YouTube Channel - your subscription is FREE. And, Runtastic has partnered with Power Music – the world’s No. 1 producer of workout music – to help users increase motivation, workout length & calories burned! Let’s go!
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
Millions of people are using Lifesum. Here is what some users say:
* “If I would have known earlier that it could be “that easy” to lose weight. With this app it finally is!”
* “My body shape is now going in the right direction and I have a lot more energy and stamina.”
* “You make smarter choices and the pounds start coming off!”
* “Fantastic app! Easy to use!“
* “This app is a great tool for losing weight and keeping it off, I lost 40 pounds, fantastic!”
Easy to use Lifesum helps you burn more than you eat:
* NEW! Diets - LCHF, 5:2 or High protein? Select your diet and Lifesum will adjust it to fit your lifestyle.
* Personal weight plan - We help you set realistic goals and stick to them
* Life Circle – Complete a green circle every day by sticking to your diet
* Easy food and exercise tracking
* Browse our database with millions of food items
* Barcode scanner - Eat. Scan. Done!
* Habitual tracking. The app will learn what you usually eat speeding up tracking
* Chose between different serving sizes
* Track calories, nutrients, water - learn about how you live
* 200+ exercises with calories burned estimated
* Connect to our partners: Get data from Runkeeper, Withings, Moves
* Food and exercise charts - Dig into your lifestyle data and improve your health
* Track your body (waist, body fat, hips, arms, etc) - Follow your progress and stay motivated
* Diary of your journey – stay motivated
* Goals based on your specific diet profile (such as daily calories & nutritional information) – customize everything into your personal needs
* Always have your data with you – in your pocket or at Lifesum.com
* Facebook connected – simple login but not intrusive sharing
* It’s free and without annoying ads.
Start improving your lifestyle with Lifesum today!
It's the most trusted weight loss solution for Android thanks to its supportive, encouraging approach. Our users lose an average of 10 lbs in 2 months. Some lose a lot more. Why? We don't just track your calories and workouts. We coach you. The app provides the encouragement and support you need to stay motivated right on your Android tablet or smartphone.
Our easy-to-use tools make it easy to log meals and workouts while the integrated pedometer counts your steps all day, every day without killing your battery.
Millions of people worldwide already use Noom to enjoy healthier lives through intelligent nutrition and exercise coaching. We know weight loss is hard. Our coach will keep you motivated.
•9 out of 10 active users lose weight
•Our users lose an average of 10 lbs in 2 months
•Our perfected search algorithm helps you log meals in seconds
•Color-coded logging teaches you which foods are really healthy (and which foods aren’t)
•Robust food database with nearly one million foods, including popular restaurants and local cuisines
•We remember your favorite foods for you, to make logging even faster
•Beautiful, intuitive design
•Award-winning, battery-friendly pedometer seamlessly integrates with your weight loss program
•Hundreds of health and wellness articles, delivered daily
•Exercise tracking, both indoor and outdoor
•User support forums to connect with others, ask questions, and share tips
•Motivational home screen widgets to keep you engaged
•Support for tablets and phones!
UNLOCK EVEN MORE WITH NOOM PRO
•Noom Groups is a virtual group of Noomers like you. In your Noom Group you can share your weight loss journey and receive the motivation and support you need to stick with your goals.
•Noom Recipes give you creative ideas for healthy, delicious meals, with detailed instructions and one-click logging
•Even larger content library and additional in-app features
PRAISE FOR NOOM WEIGHT LOSS COACH
•Featured as one of Dr. Oz's favorite apps.
•"I've lost 64 lb in the last 4 months and NOOM is what showed me how to do it. I love u NOOM!"
•"I recommend @Noom it helps, motivates, and challenges me. I lost 24 pounds in 6 months :) thank you! Food logging has become one of my favorite things about noom."
•"Just wanted to thank you guys bc this app has helped me change my life and has set in motion the drive for me to change other people's lives too. I just wanted to let you guys know that I really appreciate the work you do. It's priceless. Thanks!!! -- Carissa Janay
•"Through better tracking and motivation, I lost 20 pounds in 21 weeks. I would not have been able to persevere without it."
•"Was showing my friend my #fitbit flex and then he popped out his Android and showed me #Noom and said 'Bam! I only spent $0'"
•"Officially lost my 50th pound today, thanks @noom ! :-D Hubby's lost 40! Your app rocks!"
•Also featured in New York Times, Women's Health, Shape, Forbes, ABC News, and more
JOIN THE WORLDWIDE NOOM COMMUNITY
•Join us on Facebook, at www.facebook.com/noom
•See our wellness news at blog.noom.com
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• For everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a persons build or the composition of the body weight.
• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than Body Mass Index.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
• Top 10 Best Weight Loss iPhone & Android Apps 2012 @ Healthline.com
• One of the top 10 hottest apps @ AppBrain.com
• Featured app on The Fresh Living Project @ FreshLivingProject.com
Criticism, praise, problems with this app?
Feel free to contact: email@example.com
Young, old, male or female, this program is the most effective routine to build muscle and lose fat. I guarantee you that this will be the most effective bodybuilding routine you will ever get involved in. In fact, I feel it is the only fitness guide you will ever need to completely transform your body into a work of art, a masterpiece.
This app is a fitness personal trainer that you can wear in your pocket when you go to gym. In this bodybuilding guide you can find all the fitness exercises that you need to gain maximum weight and to buid very fast massive muscles. For the workout plan you will find demonstrative photos and explanations. Learn to work correctly all the fitness exercises and develop a perfect body!
Recommended by one of the most important Android profile website:
This version is a bodybuilding trial plan. For the full version you need to purchase Build A Perfect Body Full!
---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----
key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
ВНИМАНИЕ!!! Для подсчёта белков, жиров и углеводов использйте Калькулятор калорий PLUS. https://play.google.com/store/apps/details?id=bulat.diet.helper_plus Пишите в комментариях как можно дополнить программу либо улучшить её.
По поводу вашей рекламы в приложении пишите на firstname.lastname@example.org
Внимание!!! Если Вы хотите чтобы эта программа появилась на Вашем родном языке, то пишите на email@example.com. Вместе подумаем что можно сделать.
Если вы обнаружили ошибку - сообщите пожалуйста в каком месте и при каких условиях она появляется. (Можно в кометнариях, либо в письме, либо во вкладке "От Автора" в самой программе)
Программу для учёта белков жиров и углеводов и с дополнительной статистикой можно найти здесь https://play.google.com/store/apps/details?id=bulat.diet.helper_plus
Ответы на вопросы:
вопрос: Как перенести историю с бесплатной версии в платную?
ответ: Перенести историю можно перейдя в бесплатной версии на ИНФО - СТАТИСТИКА - СОХРАНЕНИЕ ИСТОРИИ (нажимаете там кнопку ок) Потом устанавливаете на этот телефон платную версию. Заходите в платной версии ИНФО - СТАТИСТИКА - IMPORT выбирате там файл с вашей историей (он будет виден сразу) и всё.
If you want to lose weight in an entertaining way, this app will help you. The aerobic and fitness, exercises for glutes, abs, arms, legs, shoulders and fitness offered by this app are very complete to do at home easily.
The App is divided in 6 categories as follows:
Fitness Start Warm Up
Fat Burning Basic Aerobics
Retro Aerboics Cardio
Aerobics for Beginners
Aerobics Dance to lose weight
Aerobics with Dumbbells
10 Minute Mountain Climber with Dumbbells
Boxer 10 minute Cardio
Aerobics to Lose Weight
Fitness Start 1, Part 1
Fitness Start 1, Part 2
Fitness Start 2, Part 1
Fitness Start 2, Part 2
Cardio 1: Amrap
Cardio 2: Fat Burn
Cardio 3: Extreme Burn
Power 1: Ripped
Power 2: Hard Core
Power 3: Tone Up
Power 4: Pilates
Ab Strength Rock Hard
Workout 1: Tone Up
Workout 2: Booty Booster
Workout 3: Firm Extreme
Workout 4: Dance Fit
Workout 5: Sexy Beach Body
Workout 6: Yoga
Butt Cardio 1: Bootcamp
Butt Cardio 2: Fat Burning
Butt Cardio 3: Tabata
Butt Cardio 4: Brazilian Booty
TOTAL BODY WORKOUTS
Butt, Legs & Chest
Six Pack Abs & Arms
Fat Burning Cardio
Sexy Butt & Arm Combo
No more Back Fat
Boob Lift & Tummy Tuck
Small Waist, Thight Butt, Thin Thighs
POOL & 1 MINUTE WORKOUTS
Pool: Abs & Core Workout
Pool: Full Body Workout
1 Minute: Split Lunge Jumps
1 Minute: Lying Overhead Reach
1 Minute: Push-Up Walks
1 Minute: Three Point Touch
1 Minute: Burpees
1 Minute: Mountain Climbers
1 Minute: Plank with Arm & Leg Reach
1 Minute: Push-Ups
1 Minute: Squats
HOW TO DO CORRECTLY
A Push Up
A Split Lunge Jump
Tone your Back
Butt Workout with Bridges
The Preacher Curl for Arms & Core
Tone your Arms
Tone your Handles
Tone your Booty
Fix a Droopy Butt
IN APP BILLING:
In this version you can exercise with lots of videos. Additionally, you can buy the full version to enjoy tracking features:
-Session Management and workouts made
-Create your own workout routines
-Calendar of sessions with workouts made
-Monitoring weight loss
These functions are additional and can buy inside the application as desired.
NOTE: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.