My Healthy App For Gals is a daily workout app specifically designed for Gals. We know Gals like to have flexibility so with this app they can choose which workouts to add to their daily workout programs (Sunday to Saturday). The intensity and level of the workouts ranges from beginners to hardcore crossfit exercises. They are categorised depending on the type of workout with simple instructions and images.
Each workout has a suggested timer to help you track the length of the session.
If you're trying to lose weight, get fit, or just get your body active then this is the perfect app for you Gals. My Healthy App is a simple yet powerful workout app that lets you be in control of when you do the workouts.
So far, the workouts included in this app are:
Yoga - Tree Pose, Downward Dog, Cobra, Standing Forward Bend.
Abdominal - Double Crunch, Pelvic Tilts, Side Plank Crunch, Plank Leg Raises
Arms - Standing Bicep Dumbbell Curls
Legs - Lying Side Leg Raises
Chest - Pushups
Cardio - Boxing
Stretching - Groin Stretch, Standing Side Reach
Weights - Reverse Fly, Dumbbell Thrusters
Each Workout has basic step by step instructions, for example the Yoga Greeting workout has these steps:
1. Stand upright with your legs close together.
2. Raise your arms, bending them and joining your palms at the chest level to make it look like a W sign.
3. This is a sign of greeting from heart to heart.
We are planning to add more workouts in the near future and we hope you enjoy this Fitness Mobile App.