Childhood sexual abuse can have a profound impact on men’s lives & relationships. However, men who have been sexually abused can live rich, full lives, develop healthy relationships & make positive contributions within our communities.
The Living Well app is designed to compliment, not replace, the work of a qualified health care professional. Living Well includes the following sections:
This section details information & actions to improve current health & well-being. Research tells us that having these building blocks in place enhances quality of life. Included are text & audio resources related to:
• Building connections
• Physical well-being
• Learning and thinking
• Living by your values
• 15 Mindfulness exercises
• 7 Relaxation exercises
The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) is used to measure current well-being.
To get a well-being score, read through the 14 questions & select the box that best describes your thoughts & feelings over the last 2 weeks. Upon completion, you will receive an assessment of your current well-being & steps you can take to enhance it. A chart plotting your results over time will help you track of your progress.
This section provides basic information about childhood sexual abuse, common impacts, difficulties & challenges that men who have been sexually abused in childhood or sexually assaulted as adults can face.
We have included discussions of different ways of coping, as well as questions & suggestions to help you think through & deal with difficulties.
This section offers suggestions to better manage common difficulties that can confront & overwhelm people exposed to abuse. Including:
• Difficult memories
• Avoiding triggers
• Feeling isolated/disconnected
• Sleeping difficulties
Once you have selected the difficulty, you are asked to rate your level of distress on a scale of 1-10. Depending on the rating & specific difficulty identified, the Living Well app provides relevant information & suggestions of action you can take to better manage the distress.
We can all benefit from putting aside time to breathe, to settle & physically calm ourselves. The Time2Breathe function is a valuable tool to use on a daily basis, not just when you are feeling stressed, anxious or agitated.
This function allows you to select the length of time & number of breaths per minute you want to practice the breathing exercise for. It offers visual & auditory cues to prompt your breath in & out. There are options to customise the prompts & schedule a daily appointment. A couple of minutes of breathing in time with the beats can help calm your body & mind.
Everyone benefits from being connected & accessing support at different times. The support section contains & provides access to:
• Support line telephone numbers
• Add numbers from your own contacts - valued friends, supporters, professionals
• Links to useful websites
• Pre-loaded music – ‘More than a drop’
• Add your own music that helps you to feel connected & lift your mood
• A collection of calming & inspiring images which you can add to
The community blog link offers further information, inspiration, encouragement & hope. It's a place to keep abreast with the latest initiatives & ideas. Here you can offer encouragement & hope to other men (anonymously if you wish), & post comments, quotes, stories, inspirational images & videos. It's designed to help make the Living Well App more dynamic - ever improving & evolving.
Keywords & Tags: Living Well, trauma, male survivor, sexual abuse, assault, PTSD, mindfulness, relaxation,Living Well .
The PTSD Coach Canada app can help you learn about and manage symptoms that can occur after trauma. Features include:
* Reliable information on PTSD and treatments that work
* Tools for screening and tracking your symptoms
* Convenient, easy-to-use tools to help you handle stress symptoms
* Direct links to support and help
* Always with you when you need it
Bestrijd uw depressieve klachten met Therappi Stemming.
20% van alle Nederlanders krijgt vroeg of laat te maken met depressieve klachten. Met Therappi Stemming kun u op uw eigen telefoon, iPad of iPod werken aan uw depressieve klachten – wanneer en waar het u uitkomt. U hoeft niet naar een GGZ-instelling, er is geen wachtlijst en u hoeft geen afspraken te plannen.
Depressieve gevoelens hangen samen met negatief denken en passief gedrag. Via Therappi Stemming leert u meer over depressieve klachten. U leert uw negatieve gedachten te herkennen en uit te dagen. U zet er reële gedachten voor in de plaats. Daardoor gaat u zich beter voelen en krijgt u weer zin om dingen te doen.
Met de Dagelijkse en Wekelijkse Stemmingsmeter houdt u bij hoe u zich voelt. U krijgt zo een goed beeld van hoe het met u gaat.
Tevens biedt de app u de mogelijkheid de resultaten van uw stemmingsmeter te delen met iemand uit uw omgeving. Het vragen en krijgen van steun werkt namelijk goed in de aanpak van depressieve klachten.
De app werkt volgens de principes van de cognitieve gedragstherapie: een bewezen effectieve aanpak bij depressies. Therappi Stemming is de eerste app van MoleMann Mental Health en wordt u gratis aangeboden.
Zie ook www.molemann.nl.
Therappi Stemming is geen vervanging voor psychologische of medische behandeling. Wanneer u denkt dat u depressief bent, adviseren we u professionele hulp in te schakelen.
Application covers most of the Diseases. like - Cancer, Asthma, Dengue, Diabetes, Heart Attack, etc.
=> When to see a doctor
=> Home remedies
=> Medical treatment
=> Tests for detection
=> How to prevent it
All essential information to know about Disease and there prevention.
Covering common mental health issues like abuse, alcohol, anxiety, bereavement, anger, depression, domestic violence, eating disorders, health anxiety, hearing voices, panic to anger, domestic violence, obsessions and compulsions, panic, post traumatic stress, postnatal depression, self harm, shyness and social anxiety, sleeping problems and stress. Our guides contain useful tips and hints as well as self-help techniques.
Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge for offline reading. A PDF viewer is required to read the guides.
10 Easy Tips To a Low Cholesterol Diet
Check your health, learn about cholesterol
Find out more about Statin Drugs
Getting Low Cholesterol Advice
How to lower cholesterol through your diet
Reducing Cholesterol the Natural Way
Tips On Lowering Cholesterol
Understanding Bad Cholesterol
What Increases & Decreases Good & Bad Cholesterol?
This is a great app and is full of information. How To Lower Cholesterol is free - download it now.
-LDL / VLDL Cholesterol
-Body Mass Index - BMI
-Mean Arterial Pressure
-Creatinine clearance - Cockcroft-Gault
-Glomerular Filtration Rate - MDRD
-Glasgow Coma Scale
-Pregnancy due date - Naegele's formula
-Cardiovascular Disease Risk Score - Framingham
Diagnosis of Mental Disorders is a required companion for students and clinicians who need to diagnose mental, psychological, and psychiatric disorders. This manual creates a diagnostic standard for clinicians involved in the diagnosis and statistical management of mental disorders and includes accepted criteria for objective assessment of psychiatric symptoms.
Diagnosis of Mental Disorders, Fifth Edition is the most current resource for clinical practice available to mental health professionals.
Diagnosis of Mental Disorders is the definitive reference for the diagnosis and statistical management of mental disorders.
• Displays any question, or series of questions, and prompts the user for written or dictated answers
• Saves responses so user can email them to therapist or researcher
• User can initiate prompting immediately, as they would with a coping card or worksheet
• Researchers and therapists can set prompting to occur at random time intervals, for truly random time sampling
• All prompts are 100% customizable, and can be presented singly or in sequential or random order
• Researcher or therapist can install a security password to prevent alteration by the user
• Capable of virtually any non-branching Ecological Momentary Assessment research
• Capable of recording any CBT Activity Schedule, Thought Record, or Worksheet in the real world
• Clean, no-nonsense user interface
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Activity Tracker - Regain your energy by performing activities and tracking your mood before and after, based on Behavioral Activation Therapy
Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
Information - Read information, self-help guidelines, and find help with internet resources
Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to firstname.lastname@example.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and improve mental health for most people. This application will only aid you on your path to recovery from depression. In addition, if you are not in treatment, talk to your doctor or therapist or use the information portion of this app to find resources that can connect you to treatment.
While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia,
How Are You App was developed in response to still rising number of people who suffer from depression and mood disorders. Unique features like deep analysis, buddy encouragement and gratitude diary along with exercises and hints from positive psychology create a comprehensive and highly efficient tool for self-improvement and better mental health. For example, by tracking how do you feel at given times, places and situations you will not only enhance your mood a bit, but also you will gain the upper hand over your emotions and feelings. How Are You App analysis will help you identify hidden correlations between the outside world and your inner emotional conditions.
No matter if you are facing a tough time in your life or just want to get some in-depth knowledge about your mood fitness, How Are You is for you! Our solution is targeted at adult audiences who want to either work on themselves, or make their therapy treatment more effective.
Lift your mood! If you track it, you can make it better.
- Mood assessment based on well-validated psychological test
- Remarkable interface and design
- More than 30 scientifically proven hints about mood boosting
- More efficient, robust and reliable way of mood tracking
- Check your average mood
- See your mood changes on a graph
- Compare your mood with average world result
- Track your mood changes and circumstances
- Use the analysis feature to get more insights
- Use Buddy feature to share your mood with someone close to you
- Use Gratitude Diary feature to help you remember the good things around you
This guide will tell you everything you need to know about bipolar disorder, without spending too much brainpower!
★ Recognize if You Are At Risk Of Bipolar Disorder
★ Why It Is Important To Seek Help With This Disorder
★ Different Causes Of Bipolar Disorder
★ Different Signs Of Bipolar Disorder
★ The Medical Side Of Bipolar
★ When You Should Seek Medical Attention For This Disorder
★ Understanding Where You Should Go To Get Help
★ Treatments Of Bipolar Disorder
★ Different Medications That You Might Encounter While Getting Help With Bipolar Disorder
★ Psychotherapy And How It Helps
★ Deciding What Type Of Help Will Be Right For You
★ The Struggles Of Bipolar Treatment
★ How Dependency On Other Harmful Self-Treatments Can Effect The Healing Process
★ Side Effects That You May Be Faced With
★ How Sleeping May Help You Cope With Bipolar Disorder
★ How To Monitor The Medications That You Take
★ Drugs and Alcohol And Their Negative Effects To Bipolar Disorder
★ Keeping Your Doctor Informed And How Important It Is
★ Help With Choosing A Support Group
★ Monitoring Your Disorder: The Mood Chart
★ How to Turn Bipolar Disorder To A Personal Strength
★ and much, Much More!
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