My Online Therapy is your very own virtual clinic. Get matched to a psychologist, and choose how you get therapy - by video, live chat or daily coaching.
WHY MY ONLINE THERAPY?
Quality is what sets us apart. Our team of highly qualified psychologists only deliver therapies that are rooted in research - and in the style that best meets your lifestyle.
Everyone’s unique which means we all respond to different therapies differently. Our matching algorithm combines 20+ years of clinical experience, matching you to the best psychologist and type of therapy according to your specific needs, symptoms and circumstances. This ensures you get the results you’re looking for.
All of our psychologists have been through a rigorous selection process, and many of them also have long-standing academic and NHS careers, alongside their private work. They receive regular supervision from experts in their field, and engage in a range of professional development and work to ensure they are always up to date with the most cutting edge, research-led therapies.
THE CONDITIONS WE TREAT
Our level of expertise means our psychologists can help with a wide range of mental health difficulties, including: anxiety, depression, PTSD, personality disorders, phobias, stress, health anxiety, social anxiety, panic attacks, work-related stress, bipolar disorder, eating disorders, self-harm, relationship difficulties, substance misuse, anorexia, binge-eating disorder, OCD.
OUR ONLINE THERAPIES
Our focus is on providing cutting edge mental health therapies that deliver results. This means we only offer therapies that are rooted in evidence-based practices and the best available research.
Online therapies include Acceptance & Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation & Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.
GET STARTED ON YOUR PATH TO BETTER IN 4 SIMPLE STEPS
Step 1 - Download the app and sign up.
Step 2 - Complete our free online assessment by telling us a bit about yourself and your symptoms. We’ll match you to the best psychologist/s according to your personal needs.
Step 3 - Choose how you want to connect with you psychologist and get therapy (by video, live chat or daily messaging).
Step 4 - Start therapy! You can switch how you get therapy at any time.
Telephone: 020 7129 1168 (available 24/7)