My Online Therapy: For Mental Health and Self-Care

Offers in-app purchases

My Online Therapy helps you manage your mental health and emotional wellbeing all in one place. Enrol in therapy, learn more about taking care of your mental health, and practice new coping strategies and self-care techniques to get the most out of life.

Getting therapy has never been simpler! Get matched with a highly qualified therapist and choose how you get therapy or counselling - by video, live chat, or daily coaching - with prices starting from £49 for a session.

And with our Self-Care platform, you can learn how to deal with anxiety, difficult emotions, stress, and find new ways to practice self-care, whether you’re attending therapy or not. Get started with our 7-day free trial today, or enjoy 14 days free if you sign up for an annual subscription.


GET THERAPY SESSIONS

Making the decision to start therapy can feel like a big step, but at My Online Therapy, we make sure that the process is straightforward, and focused on your personal needs.

Simply tell us a bit about yourself and your mental health experiences or symptoms, and we’ll match you with a highly qualified online therapist or psychologist, specially trained in the type of therapy suitable for your specific requirements, symptoms, and circumstances.

Our matching algorithm combines 20+ years of clinical experience so you can be confident that you will be matched with the right person, and we can arrange sessions at whatever time and frequency works for you. We believe in modern therapy for modern lives.


PRACTICE SELF-CARE SKILLS

Our Self-Care Skills platform is a learning portal to help you manage your anxiety, make sense of challenging thoughts, and much more. Using evidence-based therapy skills and techniques written by psychologists, support your mental health alongside, or independent of, face-to-face video therapy. Improve your wellbeing daily, with expert-led exercises guiding you through your own practice of self-care.

For £9.99 per month, or £59.99 annually, enjoy unlimited access to our self-care audio and video library, with new skills added every month. Get a 7-day free trial for a monthly subscription, or a 14-day free trial for an annual subscription today!


TALK TO A PROFESSIONAL

All of our online therapists are qualified psychologists and have been through a rigorous selection process. Many of our therapists also have long-standing academic and NHS careers, alongside their private work. They receive regular supervision from experts in their field and engage in a range of professional development and work to ensure they are always up to date with the most cutting edge, research-led therapies, and counselling.


NO MATTER WHAT YOU’RE GOING THROUGH…

Our level of expertise means our online psychologist therapists can help with a wide range of mental health difficulties, including: depression, anxiety, PTSD, personality disorders, phobias, eating disorders, stress, health anxiety, social anxiety, panic attacks, work-related stress, bipolar disorder, self-harm, relationship difficulties, substance misuse, OCD.


WHAT TYPES OF THERAPY DO WE OFFER?

We only offer therapies that are rooted in evidence-based practices. Online therapies include Acceptance & Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation & Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.


So, what are you waiting for?

Download My Online Therapy today to get started. Let’s get better together.


NEED MORE INFO?

Telephone: 020 3349 7767 (available 9am-9pm Mon-Sat, 12am-7pm Sun)
Email: support@myonlinetherapy.com

Privacy policy: https://myonlinetherapy.com/privacy-policy/
Terms of use: https://myonlinetherapy.com/terms-and-conditions/
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What's New

We've partnered with Unidays to offer Self-care to students at a 50% discount. Self-care is a library of evidence-based therapy skills and techniques designed to bring about lasting change.

Please email us anytime at support@myonlinetherapy.com if you have any feedback and we’ll get back to you as soon as we can!
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Additional Information

Updated
December 2, 2020
Size
35M
Installs
10,000+
Current Version
3.1.21
Requires Android
4.4 and up
Content Rating
Everyone
Interactive Elements
Users Interact, Digital Purchases
In-app Products
$6.49 - $79.99 per item
Permissions
Offered By
Lekta Therapy | Talk to a therapist
Developer
2 Lansdowne Row, Suite 163, London, W1J 6HL, United Kingdom
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