Content rating
Screenshot image
Screenshot image
Screenshot image

About this app

My plan can be used for many of life's crises and filled in by the user himself, possibly with the help of relatives or professionals. It is optimal to fill in My Plan in advance so that it is ready when the crisis occurs.
Minplan has been developed in collaboration with researchers and suicide prevention agencies in Denmark and Norway. The method in Minplan is therefore the most common and used method within the psychiatric world.
An emergency plan is useful for people who suffer from depression, anxiety or self-harming behavior, but is also beneficial in other areas such as stress, physical illness and more.

Start by outlining your network and write down the strategies and action options you use when you are in crisis. It could be such as taking a shower, visiting a friend or taking a walk. Once your network and strategies are completed in My Plan, you can jot down symptoms of your crises and link them to your network and strategies. Once this has been done, you have thus drawn up your personal plans / options for action, which can be used if or when the crisis arises.
My plan also contains directions to the nearest psychiatric emergency rooms in Denmark and contact information for the Children's Telephone and the Lifeline.
See evt. tutorial videos at https://www.youtube.com/channel/UCS70ca8JEDtnpfdW2KOt80w

Minplan can both be used preventively, so you can prepare if you have experience that crisis situations occur at certain times.
Or it can be used urgently if you are suddenly in the middle of a crisis. We hope you enjoy it.

My plan is free to use and does not contain advertisements etc.-

Please read our Privaty Statement here http://minplan.org/privacy

Ideas, criticism, development opportunities and possibly interested can write to: feedback@minplan.org
Updated on
Sep 25, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance and Device or other IDs
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted

What's new

Rettet nogle fejl og ydeevne opgraderet