‎MyPossibleSelf: Mental Health

My Possible Self Ltd

About this app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind.
Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html

Ratings and reviews

For a free app this is great, especially for tracking stress and mood. I also like that there are podcasts and more basic meditations. I do think they need to be separated though as one of the podcasts turned into a meditation which was not what I was looking out for at the time, maybe a separate category for this would be useful. One thing I think may be dangerous for some people (especially with EDs) is categorising your meals as good, okay, and bad. There is nuance to nutrition.

Out of about a dozen mental health care apps I've tried, this is hands down the best! Free to use. No paid versions. No ad pop ups. Just pure helpful info at your fingertips 24/7. This is the only app I can recommend to anyone looking for any level of mental health care, regardless of where you are in your personal journey. (There's even a fair bit of physical care/exercise info & routines included.)

I enjoy it so far. it's been three days. Today I didn't follow though with the night routine, but it's my Saturday. I wish there was more videos to listen to, and perhaps a little bit more on sleep procrastination. One of my major problems is knowing that I need sleep. However, I tend to "buy back time". I also would love a routine check list, for bedtime not just the morning after. "Don't forget to do these items before sleep. " That would help me out tremendously. I really do love it so far.

What's new

Bug fixes
Software updates