‎MyPossibleSelf: Mental Health

My Possible Self Ltd

About this app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind.
Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html

Ratings and reviews

While I've loved this app for a while, all of a sudden the tracking data has become corrupted... it's put entire weeks of mood and sleep logs under the same day. They don't let you make logs more than 3 months prior, meaning I can't even manually fix all the logs, and they don't even provide a way to fix the date of sleep logs so... I'm just stuck with that corrupted data. The only option I have to fix that is to fully restart/reset the app and lose all my data. Disappointed and discouraged.

As someone who is physically disabled, exercising or any prolonged physical activity can be painful, tiring and cause me fatigue throughout the day. I can go on the occasional walk and bike ride which I'm sure to log in the app but I can also put events that had a lot of walking, physical therapy, etc. I like that the app doesn't restrict you to specific answers in any of the journals/logs. I struggle with my mental health too and this app gives me well organized resources to guide me :)

This is a very thoughtful and helpful app. I was using a different app that kept wanting me to pay the upgrade. This app is far more in-depth and it's free. The never nag I too purchase or upgrade. Having been in therapy most of my life, I find that a daily practice of using the features in this app, had been nearly as effective as my professional experience. Of course, never avoid live personal help in emergencies. But for daily practice and to explore your personal growth, this is wonderful.

What's new

New features added
Bug fixes