Simone Louise health & fitness is a community of people supporting each other to be your best – whatever that means for you and your family! Not just an online training program, we combine workouts, meal planning, community support with weekly motivation and lots of fun to keep you on track to achieve your goals.
10 ways we help you succeed
1. 100% personalised – we start with in depth questions to build your personal profile and fitness goals so Simone Louise can tailor the program to your needs.
2. Track your progress – total accountability with private measurements and tracking within your personal profile. See your body transform as you get stronger and fitter!
3. 45 min workouts – 5 online workouts Monday to Friday via the app with options to shorten or lengthen the workout to suit your needs.
4. 2 LIVE workouts – extra fun, extra motivation and support every week with two LIVE workouts!
5. Challenges – monthly exercise challenges to push yourself harder and hit those fitness goals!
6. Mind and body – take care of your whole self with mindfulness and meditation sessions on rest days. Get everyone to join!
7. Family friendly – meal plans and daily ‘how to’ food guides including ebooks, recipes and snack guides to help you stay on track. Live online cook-a-long every month!
8. Nutrition support – help with food tracking and breakdowns between fat, carbohydrates and protein to build your understanding of macro nutrition.
9. Community – like-minded support through our private Facebook group and weekly group coaching calls with Simone Louise.
10. Weekly coaching – weekly Zoom calls with Simone Louise to share your successes and struggles. Topics set each week, all questions welcome!
What does it mean to be FIT 4 LIFE?
Any fitness trainer can help you lose weight. (If that’s all you’re after, there are some amazing options out there, good luck on your quest!) But what I’ve realised is that finding balance and creating habits that fit your lifestyle is the key to living a fulfilling and healthy life.
Simone Louise FIT 4 LIFE is everything I’ve learned about health, fitness and nutrition in one program. This is not a program of ‘get skinny in 30/60/90 days’ or become a ‘yummy mummy’.
This is about finding your power. And giving yourself the gifts of more time, more energy and better health.
Are you ready to join our Tribe?