Muscle training that can be done at home
Training that is possible without special equipment such as dumbbells.
As we do not use equipment, you can perform the training while watching TV, before bedtime and at wherever you wish.
In addition, as 12 minutes daily is sufficient, people who do not have time can easily continue with this training.
Train your muscles and say farewell to flabby stomachs!
● Training Poses
There are three different poses, each differing in terms of intensity. You can select the training that is suitable for your level.
● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
● Monitoring by Calendar
Training time for each item is recorded in the calendar.
● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.
You can change the break time between training as well as the tone of the count.
★★★★★ Animation teaching
★★★★★ Clear 3D demonstrations,Open-and-shut
★★★★★ Professional muscles
★★★★★ Learn to do the exercises properly and build muscles faster!
★★★★★ NEW also download our free cardio app!
A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.
The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.
This is the lite version of the app. For the full version you need to purchase 3 Month Muscle Building Plan Full
Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength
This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.
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Some of these workouts can be done at home without any equipment required, some workouts are using dumbbell, and these big guys will also show you how they use gym equipment build up their Spartan wolverine like body. The dudes explain very well to you how each exercises are done. Bodybuilding recipes are also included. Follow their weekly workout routine and diet you can get in shape quickly.
Disclaimer: The content provided in this app is available in public domain and is hosted by YouTube. This app provides an organized way to browse and watch YouTube videos. We are not responsible for any legal issues as the app gives access to YouTube videos as is.
Spending just minutes a day can strengthen your body muscles.
The routine's simple interface, complete with animation, allows you to easily follow along and understand each exercise.
- Animation teaching
- Clear 3D demonstrations,Open-and-shut
- Professional muscles
- Learn to do the exercises properly and build muscles faster!
- NEW also download our free cardio app!
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.
It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.
Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size. Weight training is one type of strength training using weights as the primary force to build muscle mass.
Bodybuilding is not just about lifting those weights or pulling down those wires. It is also about eating the right food that will definitely boost your muscles to a 'boom-boom-pow'. But what should a bodybuilder look for in food? Is it the fibre content? Or the vitamins?
Grab your FREE copy TODAY!
We would like to hear any suggestions from you. You can mail to email@example.com
Feature of this application is a original and intuitive user interface.
At this moment the application contains information about performance technique of one hundred exercises and also information about muscles. Further will be added a workout diary.
“Success isn’t a result of spontaneous combustion. You must set yourself on fire.”
So why should a person even take up bodybuilding? Is it worth all the hassle? And how does a person even stay motivated through out the entire process?
**What You Need To Know Before You Begin:
**That you are medically cleared to exercise.
**How to exercise safely.
**Where to start.
**Why you are exercising.
**What you need to do to achieve your goals.
**This App will help you take the challenge head on!
**How to Build Muscle: The Definitive Guide to Building Muscle
**Want to look better and burn more calories even when resting?
You will if you add some muscle to your frame.
Whether you want to be the next Ronnie Coleman or just want a more defined / toned physique like Brad Pitt or Jennifer Aniston, you’ll need to build some muscle mass.
So you want to build those Muscles up, Go download your FREE app today!
This app can be very handy as well to any enthusiast body builder or personal trainer as a quick reference for the muscles to work out.
• Ideal for gym enthusiasts or personal trainers
• +70 superficial muscles
• Covers all the specific muscles needed for holistic massage
About the pictures:
• Almost all the pictures included in this application are public domain (mainly from Gray's Anatomy).
• Some of the pictures were originally published in the Wikipedia by: Christer Johansson and Beth Ohara.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
This app is a trial! For the full version of this app purchase Dumbbell Only Workout Plan Pro
- MUSCLE IMAGES: 125 major muscles, both deep and superficial with all important information and comments.
- AUDIO: Pronunciation guide for each muscle.
- QUIZ MAKER: Create your own multiple choice quiz on the name, action, origin, or insertion... and focus on the leg, arm, torso, or head. 480 total questions. If you get it wrong, the app shows the correct muscle image and speaks the correct name.
- VIDEOS: 4 embedded videos explaining the function of the face, arm, leg, and torso muscles.
This robust application is a great teaching and learning tool for students, educators, and healthcare practitioners wanting to study or teach the muscular system.
Made by an anatomy instructor and reviewed by doctors. If you purchase this app and like it, please leave us a kind review.
Visual Muscles 3D is an image-based 3D interactive reference, and education tool. It has more than 450 high-resolution images. All are generated from virtual 3D muscle models. It covers 135 major muscles including both deep and superficial muscles with name, action, origin, insertion and nerve supply. It also include pronunciation guide for each muscle. In addition, more than 200 position quizzes are also included in this app. You can find out how fast you can identify the correct muscle location by given a muscle name. The 3D add-on allows you to rotate the model to view the virtual models in the different angles.
This app’s primary use is as a learning tool but can also be used for any professional who needs the occasional reminder. Additionally, this app is ideal for physicians, educators or professionals, allowing them to visually show detailed areas to their patients or students - helping to educate or explain conditions, ailments and injuries.
★ Support English and French (Français) languages.
★ High-resolution images.
★ Pinch Zoom (allow you to use two finger to zoom in/out images).
★ Audio: Pronunciation guide for each muscle.
★ Randomized position quiz with a timer.
★ Interactive muscle highlighting tool (allow you to clearly see each muscle).
★ 3D rotational viewer for 3D muscular system
★ Quick Navigation - jump to a different region by selecting the thumbnail.
★ Muscle list and search functions.
★ Great for learning anatomy and physiology
★ No internet connection is required.
★ Design both for big screen and small screen and can run on both high-end and low-end phones.
★ Free periodic updates.
HOW TO USE:
The user is presented with high-quality 3D muscles images. The user can zoom in to any area by using two fingers to zoom in (pinch zoom) or tapping on the zoom in button and using the single finger panning function. The feature point (cross) can be selected by tapping on it and muscle is highlighted. Single muscle button can switch to the single muscle view mode. 3D mode button allows you to switch on/off the 3D rotational view mode. Detail button allows you to see the information of muscle name, action, origin, insertion and nerve supply.
You first press cross to select the muscle matched with the target muscle name (display in the top text bar and pinch zoom is allowed). Then press the “Done” button to confirm your selection or wait for the time-out. Press “Next” button to go the next quiz.
I'm open to suggestions so don't hesitate to send me an e-mail if you have some feedbacks.
Here is what you will learn inside...
★ The #1 secret to building incredible muscle mass in just a few short weeks!
★ The most powerful weight training routines ever revealed that will maximize muscle gain!
★ How your nitrogen and protein balance affects your ability to build mass muscle (and how to make sure you're getting what you need!)
★ The truth about muscle building supplements and which ones REALLY work!
★ and much, Much More!
*** On Sale Now! (Normal Price $12.99) ***
Get it now before promotion ends!
These proven exercises, demonstrated by a certified personal trainer, target all major body muscles.
Spending just minutes a day and you will strengthen your body muscles.
The routine's simple interface, complete with animation, allows you to easily follow along and understand each actions.
- Animation teaching
- Clear 3D demonstrations,Open-and-shut
- Professional muscles teaching.
- Learn to do the exercises properly and build muscles faster!
It’s a simple system of exercises, witch give the beauty of forms and shapes and that the normal force for each of which is lost by modern man.
Its principle lies in the fact that performing the exercises without charges (that is, without dumbbells , Expander, weights and other projectiles), we must consciously exert appropriate muscles, mimicking the overcoming of a resistance
Exercises to perform twice a day, morning and evening. A total of 20 minutes. Each exercise lasts for 5-6 seconds and repeat 10 times. The first two weeks to carry out the first
five exercises, and then each week add one exercise. Three months later, you can engage in the program whole complex.
✔ Coordinate deep breathing with every movement for a better control of your body.
✔Calm down and get rid of physical and mental stress.
✔ Lose weight without going crazy!
More from developer
1. Motivation Quotes
2. Muscles and Anatomy
3. Workout Wizard
5. Fitness Articles
6. Gym Locator
7. 24/7 always-on fitness support
Try this amazing App for up to 30 days.
Learn About Muscle
- Muscle School articles covering all topics.
- 200 Motivation quotes from famous athletes.
- Interactive muscle diagrams
- Burn fat with daily step challenges
- Find the best gyms in your area with TripAdvisor
- Create customer workouts around your schedule with the Workout Wizard.
- Choose from over 150 exercises to target Chest, Arms, Legs, Abs and Back.
- Has over 150 videos to show how exercises are done.
- Find nearby Gyms with TripAdvisor
- Talk to a Muscle Builder for advice 24/7.
Recover: If your muscles don't recover they don't grow
- Recovery Tracker tracks your muscle recovery.
- Workout Calendar tracks recovery
- Track most used muscles to prevent over-training
- Track least used muscles to blast weak points.
- Get out of your comfort zone.
- Recover faster with the recovery planner.
- Track your progress with stunning graphs.
- Track bodyweight as you burn fat and build muscle.
About Muscle Builder Permissions
Your privacy is key, so we don't store, track or sell any data ever.
Muscle Builder uses your location only to find Gyms in your area.
It does not keep, store or give away your location.
FACT the location only works in Find A Gym Feature.
Muscle Builder exports all your workouts to XML.
So if you decide not to use Muscle Builder, you still have all your workout data.
Now that's freedom of information.
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