This app includes:
- Workout advice and programming
- Nutrition and supplement advice
- Progress Tracking
This app is based off of "Starting Strength: Basic Barbell Training, 3rd edition," by Mark Rippetoe and off of "Official Starting Strength Guide for Fitocrats" by Michael Wolf. My nutritional advice is heavily borrowed from kethnaab on Bodybuilding.com. I thank them all for contributing to this app. I highly recommend that all of you guys check out these resources!
The StrongLifts 5x5 workout app is free to download. You can purchase optional features to save "brain" work in the gym, break through plateaus or add exercises. But the core StrongLifts 5x5 workout is free, and you can do it for weeks without spending a dime or seeing annoying ads.
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5 - switch to 3x5 when 5x5 stops working to bust plateaus
✔ 3x3/1x3 - switch to 3x3 and 1x3 when you're no longer getting stronger on 3x5
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Power Pack – unlocks warmups, arm work, plate calculator, 3x5, 3x3, 1x3 and pro backup
✔ Assistance Pack - unlocks extra assistance exercises for arms, abs, calves, and so on
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)
Please email questions & feature requests to the developer's email address.
Reviews: "...this is the best app I've found for strength training"
***Requires following permissions***
INTERNET and ACCESS_NETWORK_STATE - required from ad network.
WRITE_EXTERNAL_STORAGE - required so progress charts can be saved to the memory card and shared.
This app tracks your workouts based on the Starting Strength routine, perfect for beginners! It follows a basic strength training routine to provide long-term tracking for people following a basic compound movement regimen like Rippetoe's.
Features include linear weight increments, a break timer, visual graph displays, links to various resources (bodybuilding.com, reddit fitness, youtube etc.) and much more! All settings are adjustable.
✦ ACCOLADES ✦
✓ iPad Health & Fitness app of the year – Apple
✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com
✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.
✦ FEATURES ✦
➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees
➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout
➤ Cross training program to maximize cardio, strength, and agility
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance
➤ Social abilities like sharing via facebook and twitter
✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.
Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!
This program will have all of your muscles firing and ready for the more intense, weight-bearing exercises and stretches to follow. As we grow older, our muscles do not stretch out quite so easily as they used to and we become much more susceptible to injury if we do not prepare our bodies properly. For younger athletes, then need to be flexible in order to maximize athletic potential. No matter who you are, warming-up dynamically is the key to success!
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
UPDATE: Now choose your weight units: (lbs or kg)
* See progress against standard (standard determined considering body weight, gender, and training experience).
* Log and track history of your PRs (add, view, list, delete 1 rep MAX)
* Visualize PR progress in graphical chart
Please send feedback and bug reports to email@example.com.
Strength House is the ultimate fitness, bodybuilding and workout tool for all looking to build the perfect body.
Strength House is composed of Workout, Exercises ,Tools and Workout Stuff part.
Exercises contain more than 200 instructional videos followed and explained exercises.
The Exercises part is composed of several areas of muscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),Foream Flexors,Foream Extensors,Lastissimus Dorsi,Erector Spinae,Glutes,Hamstrings,Calves,Quadriceps...
All the exercises are followed by a video with explanation.
Workouts part contain 19 workouts,all explained.There are two categories:Build and Define Muscles.
Build Muscles:Arnold Arms,Back and Biceps,Back,Chest and Triceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.
Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,Killer Legs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Abs workout.
Stuff part contains stuff that will improve your knowledge and mental state.Its composed of:FAQs,Nutirion,Suplements,Motivation Quotes,Bench Press test,Deadlift test and Squat test.
Tools part contains calculators that will help you to give your best.Some of them:1RepMax,Daily Calorie Calc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
fail to prepare your muscles correctly, then you may experience intense soreness at the end of your
workout routine. The 7 Min Aerobic (Warm Up) Challenge will help you prepare and warm up all your
muscle groups, before you start your cardiovascular or your high-intensity training. This way, you can
make the best of your training routine without experiencing any pain.
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you can rest
assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly
become part of your daily routine, and you will start to reap the benefits faster than you would expect.
You will never have to worry about missing another warm-up session ever again – the 7 Min Aerobic
Warm-Up Challenge app will take care of that!
Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day?
Why force yourself and your muscles, when you can truly make the best of the time you spend at the
gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application
will help you get ready for the training and, at the same time, it also helps your body keep the
production of lactic acid (the naturally occurring substance that is considered to be responsible for
training-induced muscle soreness) to a minimum.
The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and
all your muscles are correctly prepared for the training session, regardless of whether you aim for a
basic routine training or a demanding, high-intensity one.
Everybody knows that stretching is important, not only for your overall fitness level, but also for your
state of mind – stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a
well-designed application that features a lot of useful information, along with tips and hints that will
help you make the best of your stretching experience.
Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put
too much stress or pressure on one muscle, as that may result in a strain or a sprain that will keep you
on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and
after each workout, so you will prevent muscle pain along with all the bothersome yet frequent cramps
that often appear at the end of an intense workout.
The 7 Min Stretching Application for mobile phones is designed to harvest that pleasant feeling that you
get whenever you stretch. Stretching may not seem like rocket science for most of us, but truth be told,
a good stretching routine can make or break your entire training session, and it is entirely up to you to
decide which one it is! Stretching can be fun, entertaining, engaging and truly useful, and this
application aims to give you a deeper insight into some of the easiest yet most beneficial stretching
exercises that you can rely on, in order to relief the pressure and stress that constantly accumulate
inside the muscles. You do not need to learn how to live with the constantly occurring cramps and
muscle pains – why adapt to such an unpleasant situation when you can easily prevent it with the 7 Min
Stretching app that targets your entire body?
Works great with Starting Strength, Stronglifts, or any other barbell strength training program. Exercise to improve your health and fitness, lose weight, and gain strength. Includes a beginners program that will get you started with basic barbell training by doing lifts like the Squat, Bench Press, and Deadlift.
If you need ANY HELP (crashes, doesn't do something you want it to, or just want to talk), email me directly and I'll help you out: firstname.lastname@example.org
I've also got a twitter. See new features, give me feedback on what you want. http://twitter.com/#!/strengthapp
Beta Sale! (price will go up once kinks have been worked out and I finish some new features)
Strength is an Android app I designed to make it simple and easy for someone who's never lifted weights or done a squat before to get stronger. When I started lifting weights a few years ago, I had a hard time figuring out what I was supposed to do. What equipment should I use? Am I using the right form? How do I keep from hurting myself?
With Strength, I hope I can answer those questions for you. If you know what you're doing, you can set up your own custom program. But if you need assistance, I'll help you set up a program. Then you'll automatically be reminded when it's time for a workout. You'll be shown which lifts to do, and at what weight. If you don't know how to do a lift, there's a whole section with articles and videos describing the proper form. If you're having trouble with a lift, the weight will automatically be reduced until you can work back up. Finally there are interactive graphs showing how your lifts are progressing.
* track your progress
* schedule reminders, and never forget to workout again
* automatically be shown what lifts to do, and at what weight
* beginners: simple setup helps you get the right program setup
* advanced: fully customizable workouts
* full version: no ads!
* full version: priority access to future updates
* full version: priority support - if you're having trouble, or if something isn't working right for you, you'll get top priority in my responses
* full version: support the developer! I put a lot of time and effort into making this app, and I want to continue to improve it. By buying the full version, you help me to make it great!
* learn the correct form for common lifts by reading articles and seeing video of the right way to do it
* learn about the benefits of strength training
* learn how to minimize your risk of injury
* learn about the relationship between lifting, eating, and sleeping
* full version: additional articles to answer your questions
* full version: learn what to eat to reach your goals
* see customizable graphs of your progress
* fully pannable and zoomable
- Calculation based on target lifting weight and reps.
- Rest timer.
- Check boxes to track your warm-up lifts.
- Metric/Imperial settings (kg/lbs).
- Alarm Sound/Vibrate options.
VIBRATE: option to vibrate when the timer is up.
INTERNET,ACCESS_NETWORK_STATE: for ads.
Strength doesn't have the fluff or extraneous features of other workout trackers. It exists to replace the pencil and paper workout tracking method and makes it easy for you to build your next workout routine. Strength is focused, simple, and easy to use, and it will help you accomplish your training goals.
Also, Strength syncs your workouts to Google Fit so you can view aggregate fitness data!
Currently supported routines:
Jason Blaha's Ice Cream Fitness,
Couch to 800, 5k, 10k,
and your requests!
Here's how it works: You pick one of the proven routines built in to Strength. You input a recent RM, PR, or just a challenging set for all of the exercises of your chosen routine. If you don't know, you can go to the gym and find out or enter a conservative guess.
Strength does the rest, building out your entire routine for you and taking out the guesswork. Strength makes it easy for you to track your progress, see what your next workout is, track weight, reps, sets, and rest time in the gym, and stay organized. Strength keeps track of where in your workout your are so you don't have to. It calculates how much weight you should be lifting per set so you don't have to do calculations while you're in the gym. Strength even lets you track multiple routines simultaneously, and then syncs all of your workouts to Google Fit so that you have records of your workout time history all in one place.
NOTICE: To continue receiving updates during the Google Fit Developer Challenge judging period (until March 11th), join the Strength Beta group here: http://goo.gl/2iiqx4 and follow the instructions in the link.
If you would like to become a beta tester for the newest versions of Simple Workout Log, join the Simple Workout Log Beta community at https://plus.google.com/communities/106652118176335449675!
View the Simple Workout Log companion site at http://www.simpleworkoutlog.com
PRO Key is now available on Play Store!
If you are looking for a fast, efficient workout tracker designed to work great for both weight lifting and cardio exercises, this is it! Simple Workout Log automatically logs the current date and time each time you start an exercise so you can compare your current exercise to the last time you completed it at just a glance so you can push to improve your results each workout.
Past exercises may be searched for, viewed, edited, and deleted using the History function.
Simple Workout Log was designed for the sole purpose of eliminating the need for paper workout journals in hopes of making life easier while at the gym.
To eliminate ads, check out the PRO Key available on the Play Store!
Thank you everyone for your constructive feedback! Your positive comments keep the FREE updates coming!