The National Fitness Campaign presents this app, it is a series of 7 minute guided audio workout routines that enable you to use your own music. Designed for use on the Fitness Court or off; the 7-minute system uses Body Weight Circuit Training (BWCT) to get the best results from daily workouts. BWCT is recognized as the most functional and holistic method of training as it is efficient, produces measurable results and burns more calories per minute performed than most common forms of exercise. The routines are machine free and weight free, it is safe and effective, and the prescribed 7-minute work out is portable so can be done by anyone, anytime, anywhere.

The app also includes videos to get you started with a few routines, with more available on the website. The 7-minute circuit is an ideal start for beginners, and as people advance with their fitness ability, they can progress and increase the number of circuits.
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What's New

We've reimagined Train mode to help you push yourself and take your Fitness Court workouts to new heights. Learn from celebrity trainers like Rob Riches who will walk you through amazing, all-new workout routines through video tutorials and audio guides. You won't believe what's possible on the Fitness court.
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Additional Information

Updated
October 20, 2018
Size
39M
Installs
1,000+
Current Version
2.4.0
Requires Android
4.4 and up
Content Rating
Interactive Elements
Users Interact
Permissions
Offered By
National Fitness Campaign
Developer
415 Jackson Street, San Francisco, CA 94111
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