Are you overweight? Thinking of losing some weight? Are you too busy to go to the gym? Your current diet plan is not working for you? Whatever your reason is, if you still want to try to lose some weight, why not give this Ketogenic Diet Low Carb Program a try?
What is a KETO DIET?
A KETO DIET is well known for being a low carbohydrate diet, where the body produces ketones in the liver to be used as energy. It is also referred to as many different names for example, Ketogenic Diet, Low Carb Diet, Low Carb High Fat (LCHF), etc..
On a KETO DIET, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.
Benefits of a Keto Diet:
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, is a short list of the benefits you can receive from a keto diet:-
• Weight Loss
• Control Blood Sugar
• Mental Focus
• Cholesterol & Blood Pressure
• Insulin Resistance
This KETO DIET PLAN & RECIPES app provides you the basic information you need to get the best Ketogenic Diet low carb program on the go. Learn what to expect when starting the ketogenic diet program and the side effect you may experience towards your body. You will also learn the benefits of this Keto diet program towards your health. As a bonus, to help you to start your first Keto diet plan, we have included in this app FREE, 2 weeks (14 days) Keto Meal Diet Plan for you to follow. You can also create your own keto meal diet plan from our various collections of delicious, specially selected Keto meal recipes available in this app for Free! The lists of keto food recipes in this apps will be update regularly for your convenience.
Keto Diet Plan & Recipes App features:
• Beginner’s Keto Diet Guide
- Introductions to Keto Diet
- Benefits of Keto Diet
- Types of Keto Diet
- What to eat on Keto Diet
- Side effects of Keto Diet
• Free 14 Days Keto Diet Meal Plan Menu for beginners
• Free Keto Diet Meal Recipes
- The main goal of these low carb Keto Diet Recipes is to:
• Keep carbs low – under 25 g a day, ideally
• Increase your protein intake – aim for at least 60 g a day
• Keep you full and satiated from delicious meals
- Recipes included in this apps:
• Keto Breakfast Recipes
• Keto Meal Recipes
• Keto Keto Dessert Recipes
• Keto Snacks Recipes
• Keto Side Dish Recipes
• Keto Holiday Season Recipes
*more free Keto recipes will be added regularly for you to enjoy.
We sincerely hope you would love this app. All wishes, comments or suggestions towards the improvement of this app is very much welcomed and appreciated. We will do our best to improve this app even further. Your support and encouragements is what we need to keep improving further.
There are ads in this app. Images & contents for this app are stored on the internet and this costs money. This application is totally FREE! Currently we do not provide any paid version of this app. The only way to support future development for this app is to include ads. Your understanding on this matter is greatly appreciated. Nevertheless, we will do our best to keep the ads to a minimum.
Download this Keto Diet Plan & Recipes app now and please do give us a good rating to encourage us to keep working and improving this app even further.
Live a long and healthy lifestyle! Cheers...