This free app includes science-based ways of mindfulness that you can try with a wealth of audio recordings of psychologists' insights, meditations, and other exercises. The app covers many topical issues that are important to people who care about their mental and physical health:
- how to manage thoughts and emotions;
- how to reduce stress and anxiety;
- how to develop psychological resilience and flexibility;
- how to calm down and restore internal balance.
All of these and other relevant responses are integrated into the content of more than 18 hours of recordings. By listening to them consistently and regularly, it not only helps to gain knowledge or calm down instantly, but much more - it allows you to develop self-awareness, emotion and attention management skills.
PAUSE is not just an app. It is a more constantly evolving initiative. It started with the inner feeling of its creators that awareness is the starting point for everything. To love. Work. To live. More about it - www.pauze.lt