Los ejercicios son vitales para desarrollar la correcta estructura corporal para tener una vida saludable junto a correcta alimentación , aquí encontraras una guía para realizar ejercicios en el lugar que mas te guste ya sea al aire libre o en tu casa
1.Introduccion , Beneficios
2.Como estirar Musculos del Cuello
3.Como estirar Musculos de los Hombros y Brazos
4.Como estirar Musculos pectorales y Abdomen
5.Como estirar Musculos Piernas
6.Como estirar Musculos en pies y tobillos
- Be inspired by 64 Stretch exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find Stretch exercises targeting specific muscle groups.
The Stretch Exercises are performed by, Denice Lundevall
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: email@example.com
Now you can with an app that offers challenging fitness routines.
✭✭✭Video stretching exercises, guides and routines to help relax your entire body and increase flexibility.
The PLAYCOACH app Fitness Stretching is designed for men and women who want to relax their entire bodies and increase flexibility.
Although these exercises look simple, proper stretching requires careful posture, movement and implementation to avoid pain and injury
✭✭✭All Physical Fitness videos can be viewed an unlimited number of times. Each video contains detailed instructions and advice from expert coaches meant to guide you every step of the way.
PLAYCOACH is your guide. The rest is up to you !
✭ TECHNICAL ENHANCEMENTS ✭
In addition to regular updates and improvements, videos are optimized for delivery and download with the ability to be watched without an internet connection.
Great for home or office, this app offers yoga and stretching sessions with different stretches and positions suited for yoga practitioners of any level!
Those who seek physiotherapy routines or warm up stretching exercises. This user friendly app contains 70 yoga videos covering everything from warm ups to Advanced standing, Balance and relaxation. Utilizing this program offers the feeling of a great massage.
This app offers 70 yoga videos covering many levels, positions and difficulties. Its great for physio, rehabilitation, seniors, men, women. Practitioners of hot, jivamukti, and Kundalini yoga will resonate with these yoga instructions. If you are looking for a yoga program to supplement your acupressure or acupuncture sessions, we encourage you to discover all that this app has to offer.
OUR YOGA, STRETCHING AND PILATES APP
1. 70 professionally designed instructional yoga, pilates and stretching videos
2. Multiple levels seated, standing beginner, standing intermediate and standing advanced
3. Easy to follow videos show you step by step how to practice these exercises
4.Add some or all of these great positions and practices to your routine
5. Increase your balance and help stretch after long hours at your office or using a computer
6. Yoga videos demonstrate many positions for well being
7. Free Yoga Guide!
This app provides fun and useful information via our videos and free guide for all who are interested in starting or continuing their journey into the realm of yoga and stress reducing exercise. If you are in need of a low impact, holistic and relaxing yoga routine, try this app.
Download today and you start enjoying
-Full access to all yoga videos
-Get the benefits of doing yoga daily
-New and updated videos and programs
-A fun and healthy way to feel good any time of the day or night
-Great stretching exercises and for the office
Download the FREE Pilates & Basic Yoga App now!
70 mn body sculpt videos
a cardio warm up to put you in condition
a complete course working on the reinforcement of all the muscular groups (Legs, abdos/glutei, backs, shoulders, pectoral, biceps/triceps)
a course of stretching to stretch all the requested muscles.
To reach instantaneously the part of the course which interests you more
One audio mixer
Allowing you to select and regulate with the choice:
-the vocal comment
keywords : fitness, musculation, body sculpt, abs, glutei, cardio training, muscular reinforcement, muscles, bodysculpt
Exercise and Sports Trainers Association, supervised by the United States!
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fully compatible with au docomo SoftBank!
"Stretch before you go to bed"
~ ~ Can make the body less fat
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- Able to stretch the whole body in minutes  in the bed of your -
Stretching, calorie consumption, but there are not many compared to such as running certainly, so loosen muscles are rigid in that stretch the muscles in the stretch, ♪ movement of the body is increased, energy consumption of the daily is up nature and
In addition, the part that is less likely to move properly with fat, I can prevent as well as "cold" and "edema", so well and flow [blood flow] of [lymph] In the pumping action of muscle ★
★ (9 minutes and 33 seconds) recording program
A. [Stretch] stretch of the neck
Two. [Stretch] stretch of the side of the body
Three. [Stretch] stretch in the ass
Four. [Stretch] stretch of the thigh before
Five. Pose of forward flexion in the sitting position [to do yoga;
★ app feature
□ available all the way!
┗ membership registration, monthly fee, and does not require any additional charge, available for a long time.
□ It is safe even in first!
┗ can see from the angle, so movement of the exercise like 360 degrees in touch ♪ carefully explained with the "voice of the Japanese" and "Video 3D" all, it is safe even in first.
□ you can leave the record!
┗ best recording can also be shared to "twitter" "Facebook" "mixi" ♪ results saved in "calendar format"!
※ "Wii" is a registered trademark of Nintendo.
• Increased Blood Circulation
• Reduce Stress
• Increased Range of Motion
• Alleviate Lower Back Pain
• Increased energy levels
• Decreasing the risk of activity-based injuries
• Improves posture
• Increased power and elasticity of our muscles
• Increased endurance and metabolism
And many more.
Stretching is the only exercise that does not require lots of efforts and time, and it still gives you amazing results, This app contains a complete workout plan for you. Exercises in this app are suggested by physiotherapists so that you many gain maximum benefit.
How to use:-
1) Select exercise
2) Swipe finger on screen and pages will be flipped.
**** Best Stretching Exercises *****
**** Back pain Exercises *****
**** Best Exercises *****
**** Stretching Exercises *****
**** Book view *****
**** exercise routines****
● A set of 35 exercises.
● Editable stretching timer.
● Alarm Sound/Vibrate options.
● Tablet support
● VIBRATE: option to vibrate when the timer is up.
● INTERNET, ACCESS_NETWORK_STATE: for ads.
➤ More than 350 Pilates workout videos; new videos are added every day!
➤ Pilates exercises for beginners, intermediate and advanced!
➤ Exercises demonstrated by certified Pilates instructors!
➤ Videos with Pilates workouts, instructions and advice!
Anyone can work out with this amazing free training app because the exercises are adjusted for beginner, intermediate or advanced level of total body workouts. 'Pilates Workout Exercises' contains a carefully chosen compilation of exercise videos that will help you build muscle but also lose wight. Instructions given in videos are clear and simple, and all the exercises are demonstrated by certified Pilates instructors. Download this top free app today and start building a great body!
Whether you are a fan of cardio training or weight lifting, you already know that any kind of physical activity is highly beneficial for your physical and emotional health. Exercises with dumbbells or working out with a ball can really make a difference in shaping your body without burdening your bones and joints. These exercise ball workouts will therefore help you achieve your training goals in the best possible way – you will lose excess weight and you will gain muscle mass.
In “Pilates exercises”, the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. “Full body workout” develops a strong center of the body, also known as the 'core'. It consists of the deep abdominal muscles along with the muscles closest to the spine. As opposed to conventional workouts, Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body provided with balanced strength and flexibility workouts is less likely to be injured.
You should also know that Pilates exercises condition the whole body, even the ankles and feet. As a result, no muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That is why so many professional sportsmen and elite athletes now use exercises with ball as a part of their daily workout routine. Download this awesome exercise app for your mobile phone and start creating a strong and healthy body today!
Nowadays, there are many training programs that you can find on the internet. We have carefully chosen a collection of the best exercise videos to include in this workout app. Use it and you will see for yourself the benefits of Pilates. Since Pilates is an extremely flexible training system, the range of difficulty goes from beginner to advanced. Therefor, we recommend that you start now!
In this App you can see this topic.
1. How to Breath During Stretching Exercises
2. How to Do Arm Stretching Exercises Before and After Weightlifting
3. How to Do Stretching Exercises for the Abs and Stomach Muscles
4. How to Do Stretching Exercises for the Groin Area
5. How to Perform Splits Stretching Exercises
6. How to Relieve Back Pain with Simple Stretching Exercises
7. Stretching Exercises for a Pulled Hamstring
And you can see the Video and Game
keyword : stretching exercises
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* Start: For the programs installed or the App built-in, it can be launched in a button.
* Backup: Support installation package backup of App programs. App programs package installed can be backup in the storage card. The default location is / sdcard / apkshare / backup. Backup location can be modified by setting. Documents backup can be sent to your friends through various ways or other devices for installation.
*Documents share: You can send the App to your friends by e-mail, Bluetooth, etc. Sending email through GMAIL, the maximum attachment can be 25M. It is therefore suggested that you had better use it in a good network environment.
*Documents connection: The App link on GooglePlay can be shared in various ways, convenient for good friends to view the App information. It supports batch operations.
*A shortcut creation: Support establishing an App quick entrance on the desktop in launcher .
*Details: Opening the detailed interface of App management is convenient for the cleanup of the App cache and movement of the App location.
*Electronics market search: Jumping to the App details in the electronic market directly is convenient for you to get the best and latest App.
*Status bar staying: Supporting the App staying in the status bar can be convenient to start the App directly.
*Information copy to the clipboard: Copy the information to the clipboard is convenient to apply in a variety of places.
* Sort: A sorting function is added, executing the sequence according to the rank, the package name, the size and the location.
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Bluetooth patch function is added. Few not supporting equipment of Bluetooth transmitting APK file can try to use this function.
Data statistics functions are added. After turning on, the accumulated data of the various operations of ApkShare can be displayed in the notice bar, such as the total number of App installed and uninstalled.
Repair the problems in making the programs shutdown.
5 。另外不限制一定要5V5哦， 4V4 ， 3V3， 2V2， O（∩_ ∩ ） O哈哈〜
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