Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: email@example.com
Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.
Perform these stretching and flexibility exercises after your cool down at the end every workout.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Recently completely re-designed and upgraded, now available on all Android tablets also!!
Stretch HD was created by an Australian Physiotherapist who found that a large proportion of his patients were unfamiliar with common stretching techniques, and surprisingly that there wasn’t already a high quality, evidence-based video stretching app on the market.
• Over 60 HD professionally filmed videos, for every ability level
• Informative instruction screens for each stretch
• User-friendly, intuitive access to videos
• Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites”
• Postural advice and videos
• “Share” via email allows trainers or health professionals to communicate programs with clients
• Helpful stretching theory (literature review), FAQs and a glossary
• Play your music while you stretch
★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES:
Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches.
IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be.
★ En bonne santé (in good health) – the team at SportsMed Studio.
Perfect for those busy times when you just can't make it to the gym...
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Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
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*** Why choose Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Russian, Turkish and Portuguese (Brazilian)!
Simply WORK IT!!
- Be inspired by 64 Stretch exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find Stretch exercises targeting specific muscle groups.
The Stretch Exercises are performed by, Denice Lundevall
Also try out some of our other apps:
Virtual Trainer Suspension
Virtual Trainer Kettlebell
Virtual Trainer Dumbbell
Virtual Trainer Gym Ball
Virtual Trainer Bosu Ball
Virtual Trainer Barbell
Virtual Trainer ViPR
Virtual Trainer Rip
Virtual Trainer Barbell
Virtual Trainer Bodyweight
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
Although these exercises look simple, proper stretching requires careful posture, movement and implementation to avoid pain and injury.
Each program consists of exercises videos for women as well as men.
In each video, our coach explains in detail the movements to do with advice, execution and completion schedule.
FITNESS EXERCISES IN VIDEO FOR ALL MUSCLES
. Exercises presented in many video lessons with a professional coach.
. All areas of the body are worked through complementary exercises.
. Stretching exercises also available.
PROGRAM AVAILABLE ON ALL YOUR SCREEN
. Compatible for iPod, iPhone, iPhone 5 and iPad
. TV-Enabled: enjoy exercise videos to your TV through AirPlay function and your Apple TV or using a video cable.
. Ability to play videos without internet connection (after downloading).
The application is available in English and French. All videos are available in both languages. You can choose your language when you start the application regardless of the language of the iPhone.
You no longer have any excuse to not progress !
Let yourself be guided by our coach to achieve your goals !
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!
Basically stretching is developed to prevent sport-related injury but it is effective to alleviate headache,astriction,excessive sensitivity to cold,hangover,swelling,stress in daily life.
These symptoms are caused by mental stress or stiff muscles. Working in the same position causes muscles stiff and bad blood circulation and it leads to these symptoms.
Stretching excircise stimulates muscles and tendons by streching.
It increases metabolism and facilitates the flow of blood to treat tired muscles.
Please use our application for maintenance and improvement of health and prevention of injury.
fail to prepare your muscles correctly, then you may experience intense soreness at the end of your
workout routine. The 7 Min Aerobic (Warm Up) Challenge will help you prepare and warm up all your
muscle groups, before you start your cardiovascular or your high-intensity training. This way, you can
make the best of your training routine without experiencing any pain.
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you can rest
assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly
become part of your daily routine, and you will start to reap the benefits faster than you would expect.
You will never have to worry about missing another warm-up session ever again – the 7 Min Aerobic
Warm-Up Challenge app will take care of that!
Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day?
Why force yourself and your muscles, when you can truly make the best of the time you spend at the
gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application
will help you get ready for the training and, at the same time, it also helps your body keep the
production of lactic acid (the naturally occurring substance that is considered to be responsible for
training-induced muscle soreness) to a minimum.
The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and
all your muscles are correctly prepared for the training session, regardless of whether you aim for a
basic routine training or a demanding, high-intensity one.
Everybody knows that stretching is important, not only for your overall fitness level, but also for your
state of mind – stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a
well-designed application that features a lot of useful information, along with tips and hints that will
help you make the best of your stretching experience.
Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put
too much stress or pressure on one muscle, as that may result in a strain or a sprain that will keep you
on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and
after each workout, so you will prevent muscle pain along with all the bothersome yet frequent cramps
that often appear at the end of an intense workout.
The 7 Min Stretching Application for mobile phones is designed to harvest that pleasant feeling that you
get whenever you stretch. Stretching may not seem like rocket science for most of us, but truth be told,
a good stretching routine can make or break your entire training session, and it is entirely up to you to
decide which one it is! Stretching can be fun, entertaining, engaging and truly useful, and this
application aims to give you a deeper insight into some of the easiest yet most beneficial stretching
exercises that you can rely on, in order to relief the pressure and stress that constantly accumulate
inside the muscles. You do not need to learn how to live with the constantly occurring cramps and
muscle pains – why adapt to such an unpleasant situation when you can easily prevent it with the 7 Min
Stretching app that targets your entire body?
肩こり解消やストレス解消の方法を探している方、体脂肪を落としたい方、肥満に悩む方、効果的にバストアップしたい方、「ストレッチ ヨガ」「ヨガ 無料」「ダイエット 無料」「ピラティス」アプリを探している方はぜひお使い下さい。
* Support App installation, uninstall, backup, sharing and setting up the shortcut,
* Support silent installation and uninstall after ROOT permission conferred, and uninstall system App
* Support all kinds of models from Android1.5 to Android4.4 system
* Support Android device screens of various resolution
* Support multiple-languages: English, Simplified Chinese, Traditional Chinese, Arabic.
* Support dual SD card models
* Installation: The App files on the storage card can be scanned automatically. The third-party App used for installation can be easily going with installation or batch installation.
* Silent installation: After opening ROOT lab function, without intervention, it can complete the installation automatically.
* Uninstall: Program installed in the phones can be scanned automatically. Uninstall or batch uninstall can be expected to be completed in a button.
* Silent uninstall: After opening ROOT lab function, without intervention, it can complete the uninstall automatically.
* Start: For the programs installed or the App built-in, it can be launched in a button.
* Backup: Support installation package backup of App programs. App programs package installed can be backup in the storage card. The default location is / sdcard / apkshare / backup. Backup location can be modified by setting. Documents backup can be sent to your friends through various ways or other devices for installation.
*Documents share: You can send the App to your friends by e-mail, Bluetooth, etc. Sending email through GMAIL, the maximum attachment can be 25M. It is therefore suggested that you had better use it in a good network environment.
*Documents connection: The App link on GooglePlay can be shared in various ways, convenient for good friends to view the App information. It supports batch operations.
*A shortcut creation: Support establishing an App quick entrance on the desktop in launcher .
*Details: Opening the detailed interface of App management is convenient for the cleanup of the App cache and movement of the App location.
*Electronics market search: Jumping to the App details in the electronic market directly is convenient for you to get the best and latest App.
*Status bar staying: Supporting the App staying in the status bar can be convenient to start the App directly.
*Information copy to the clipboard: Copy the information to the clipboard is convenient to apply in a variety of places.
* Sort: A sorting function is added, executing the sequence according to the rank, the package name, the size and the location.
We need your support:
* Give us the score and your feedback, tell us whether you like or dislike it, and tell us why?
* Give us the better advice and tell us what kind of functions you need.
* Help us translate our software, so that we can support more languages (such as Japanese, Korean, Spanish, Portuguese, French, etc.). In "Settings" - "Translation and Acknowledgments" function, through which you can present to me your translation
Welcome to contact us directly at any time.
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1. Android2.2 到 最新android4.4的Android系统
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