161 reviews
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About this app


Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.

Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.

Some call this a brain games app.

Why can’t it be both?!



Clock Yourself exercises involve stepping on a circle that you visualise beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.

If you think you’re too fit to use Clock Yourself, you’re definitely wrong!


The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to exercise at home and harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace, with input from people with a variety of abilities.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.


Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.







What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein


When you install Clock Yourself, the Google Play app store requests that you give us certain permissions.
The permissions are requested for these specific purposes:

Storage - Clock Yourself requests this permission to save your activity log to your device.

Your activity log counts how many steps you've done with Clock Yourself and how many minutes you exercised for etc. The app asks permission to access your storage so that your activity log data can be kept on your phone's storage, rather than storing it on the internet.

Network Access - Clock Yourself requests this permission so it can access your device's internet connection if you choose to send your activity log file to an email address of your choosing.
Updated on
May 10, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Committed to follow the Play Families Policy

Ratings and reviews

154 reviews
A Google user
December 18, 2018
This app is fantastic. I have MS and it's just great as I can set the speed, difficulty and time to suit me. It helps a lot, plus the bonus of a cognitive workout. Well worth $2.99! It is a wonderful add-on to my daily physio routine. Plus it's a lot of fun and you can challenge friends to join in. Well done to the developers, it's so nice to find an app that does what it says, plus no ads. In case you can't tell, I'm impressed.
84 people found this review helpful
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Paul Scott
June 18, 2021
Recommended to me by my NEURO PHYSIOTHERAPIST to help my battle with PARKINSONS DISEASE. A brilliantly fun way to exercise for posture and balance, easy to follow instructions. Flexible settings for adjustment of speed and duration. A great choice of games. Fantastic value for £2.09 in my view.
24 people found this review helpful
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Next Step Allied Health PtyLtd
June 18, 2021
Thank you for your 5 star review! The neuro-physiotherapy community has certainly embraced the Clock Yourself app and we love hearing from people who enjoy exercising with it. Many thanks Paul.
A Google user
September 22, 2018
This is a fine app and I'd be happy to give it top rating except that we have a catch 22 situation: my wife now needs it more than me (recommended by a physio) but can't install it on her phone because we share the same Google account (you already own this app) and I can't uninstall it from my phone to allow her to purchase it (refunds not supported for this). Extreme frustration! Update -I have now given the app five stars. I Jan have now been able to uninstall it so my wife will be able to install it on her phone. Play Store emailed me and explained that sometimes refunds can take a little time preventing an immediate uninstall. Thanks Play Store... This is a great app.
22 people found this review helpful
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What's new

Fixed issue where changing speed while playing would sometimes double up the audio prompts