Hovering is a meditation technique.
It has been designed to be simple to practice, easy to understand, as well as remain acessible to people of all ages.
Unlike traditional meditation, hovering aims to be highly concrete as opposed to highly abstract, so you can have that 'ah-ha' moment of clarity a lot sooner, rather than later.
Chances are that you may have meditated in the past and you may not have understood exactly what it was you did, let alone what the point of it all was.
Well, hovering aims to bridge that gap.