Not great for interactive help, it isn't that kind of app. Perfect for when you're in a stage of mental recovery where you are able to identify your feelings when guided. I feel like it's great for me, though during am anxiety attack last night my brain couldn't process the wording in questions well. That's my issue, and not the apps. Excellent work, developers!
I like the app; it's a brilliant idea, however it does seem to have a couple bugs. On my device it doesn't record that I've slept at and when you say no to having a negative/positive event it still asks you the questions about it so it's hard to know what to answer at that point. Other than that the app is fairly helpful.
I really love this app. I do want to bring up I wish when I saw the graph I could click on the words and it explains what each one means. Like self arousal or valence. Also I feel it'd be easier to understand if you had a desperate graph for negative events and a separate one for positive. Because combined I can't tell if just any extreme is triggering or specifically the negative ones. Other than that I really like this app and the fact that it prompts you hourly. This app not only helps me keep track and see but it also gives me a better perspective on how my day actually was compared to how I feel about it, which in terms helps me see that maybe this wasn't that major and I was overwhelmed or maybe it really was a big deal and I acted appropriately or even better.
This app is great! Really gets you thinking about unhealthy patterns and triggers you wouldn't think existed of otherwise. Happy with it so far
I really love this app. I wish the heart rate monitor was more accurate but i have an older phone so I understand why it doesn't. I am still learning all the little things about it but so far it's amazing!
Love the app so far, the idea, and design... It makes me feel so loved when I get the notification that it's time for my hourly survey (it lets me know that at least an app wants to know how I feel haha)! However, when I go to input my heart rate, it will say my finger is on the camera but will not record the BPM aka I have 0 BPM (which is untrue). The app also is not logging my steps. Do I need to have it open for it to track steps? If so, it would be great if that could be changed so steps are tracked when the app is not in use. Would like feedback soon so I can update my review. (Samsung Galaxy J7 V)
New this release:
1. A manual sleep mode (enabled in the top left setting menu on the main screen). This mode allows users to manually start and stop their sleep time, and reminds users based on their bed time. If the user wants to begin the sleep mode, they can go into the settings menu and tick "Sleep Tracking On".
2. Animations between each slide questions to enable users to more easily detect when they had answered a question.
3. Bug fixes (improves stability, and sleep recording).
Effortlessly track your mood and integrate it with other life-tracking data.
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Are you suffering from anxiety, stress, worry, panic attacks etc? We can help!