I've been using this app not even a whole day but I can say it's the best one I've ever had. There's so many ideas of workouts: mobility and strength, with full equipment or without. Also the good thing is that every single one exercise has video how to do it so you can learn many of them. You can set your goals and follow your friends. I'd recommend this app to every person who wants to be fit or get some strength.
Thank you so much Nike for creating this app for us and its absolutely free. Before I didn't know that how to start a workout without equipments but this app help me a lot to burn my calories and fat. I'm very poor guy I don't have any money to purchased a shoe from Nike but this app help me a lot. I wish Nike will gift me a shoe from them that I can use in my morning running purpose
It's a nice introduction to working out at home. The exercises are clearly described and demonstrated. I look forward to progressively harder four or said week cycles. The app was acting a little glitchy with my Chromecast the other night, but that may have been the Chromecast. Bottom line is, I believe that this app has a lot of potential, and makes it really easy to effectively workout at home.
I love this app, and it's free! It's super easy to use and motivating because checking off those workouts is so rewarding. I like that it keeps up with you showing you the timer and how to to the workout while you're doing it. I already recommend this to my friends. I was so sore after my first workout, you can jump ahead and do extra if you want. As well as it's all custom to you and your goals.
It is very effective and helpful app . I loved this app very much as it is free and according to me, the best app for workouts. But I afraid that It takes so much space that I am having difficulty in its fullest use. It would be good if you manage to alter it with the choice of moving to SD card and manageable visual quality of the content from high to low. At last I would like to Thank all the Team for this Amazing Work.
This is an awesome FREE app! You can follow a plan or choose workouts you like. It's easy to keep track of them and any other exercise you might do. There are different levels of difficulty as well as workouts with no equipment through to those with with the full complement, and yoga workouts. Workouts come with full vocal instructions and keys on how best to do each exercise, including where to feel the movements in your body. The instructors are very encouraging.
Like any athlete, we’re always focusing on improvements to maximize our performance.
7 Minute Workout Free app. Best fitness mate for weight loss. Fit in minutes！