Nike Training Club: Fitness

4.4
366K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Work out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. From wellness tips, home workouts, fitness tools, and more – Nike Training Club is here to support your physical and mental well-being. Guided meditations, fitness workouts, or healthy recipes — discover wellness your way with NTC.

Move with Us.

Exercise your body and mind with free guidance from your favorite fitness trainers, athletes and experts. Get started today with expert tips for cardio, strength, conditioning, yoga, mindfulness and more.

Build healthy fitness habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight training to holistic exercise and mindset tips. — download to become a Nike Member and discover movement at every stage of your fitness journey.

Wellness, in every form:
• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Cardio training, yoga, guided meditations and more await. Members get access to new content from your favorite trainers, athletes and fitness experts. However, you’re feeling, wherever you’re at, we’ll be right there with you.

Work out with the best in Nike Training Club. Download today.

HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – Beginner workout to advanced athletic training, guided by Nike instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more
• Workout Programs built to fit into your busy life and help you achieve your fitness goals
• Work out every body part – Arms, legs, abs, and more
• Bodyweight workouts that require little to no equipment
• Home fitness, designed for all levels – Explore workout programs for all

NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Home workout motivation and healthy habit tips
• Wellness and nutrition – The well-lived life needs fuel, so we have real stories about real food
• Sweat, rest and recover – Find tips to recharge and revitalize
• Wellness coach – Exercise app tips with experts, for body and mind
• NTC TV – Find an exercise for mindfulness, discover healthy recipes, and start up guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs

WORKOUTS ON DEMAND
• Find a workout for any level – Work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – Cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*

WELLNESS MOTIVATION
• Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – Training and holistic fitness tips for guidance

Work out anywhere, anytime with NTC and discover movement where you’re at. Home workout or mindfulness exercise — unlock a space for wellness with the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT
Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.
Updated on
Feb 26, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 10 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
355K reviews
Ron Dean
February 29, 2024
Edit: they updated the login process, now I can't login. It just sits at the "processing your request" screen. This is actually a great work out app. The variety of classes, different trainers and ability levels is wonderful. I removed 1 star solely because the app used to have built-in chromecast. That has been removed and now to cast, one must externally mirror the phone. Mirroring has a smaller screen, some lag, and just isn't as good. Edit: I see chromecast from the app is back! 5 stars.
94 people found this review helpful
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Helen Tazelaar
March 1, 2024
This app is greatly improved with the addition of Ryan Flaherty's strength program. I am repeating his six week program because I can't find anything else as good. It's challenging, I feel stronger, I'm not bored, and it feels curated and intentional. I would pay for more programs like that. My only note is that some of the circuits aren't practical in a public gym because you can't monopolize more than one machine/bench at a time. Nonetheless, 10/0, give me more. Also fix your Spotify plugin.
6 people found this review helpful
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Jen M
March 12, 2024
Potentially a very good app, but I need a way to view that allows me to see it well. Most apps have a website you can access and stream that way and those of us, a bit impaired visually, need to see a larger screen - it is free tho, so for those that can make use of it from a phone, it's probably great 👍
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What's new

Bug fixes and enhancements.