New year, new you - find the perfect workouts to help you stay on track in your fitness journey. Home fitness and healthy habit building tips, all in one place. Start 2023 right and achieve your new year’s resolutions with Nike Training Club.
Exercise and strengthen your muscles and mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIT training, cardio, mindfulness and more. Discover a fitness app built to create healthy habits with quicker options, goal-setting tools and new daily content.
Wellness coach or fitness trainer - Get motivated with a wide selection of workout Programs and gain tips for complete wellness. Bodyweight fitness to mindset tips — strength training for every mind and body is available with NTC. Beginner workout or quick burn — exercise alongside the Nike community with workout Programs and holistic training tips fit for all. Workouts for women, men and more.
Home workouts for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows
• ABS WORKOUT: Strength Training for Abs & Core
• TOTAL BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• BODYWEIGHT FITNESS: Bodyweight Burn
• HIT TRAINING: Quick Workouts, Done in 20 Min or Less
• HOME WORKOUTS: Big Workouts for Small Spaces
• CARDIO & INTERVALS: Build Endurance
Workout how you want and when you want with Nike Training Club. Home workout or mindfulness training - exercise your body and mind. Download today.
WORKOUTS FOR ATHLETES
• Workouts for men, women and all athletes - beginner workout, home fitness, and more
• HIT training, strength training, cardio, yoga and more - exercises for all athletes, available anytime, anywhere
• Workout with an inspiring personal trainer here to guide you
• Exercise every body part - arms, legs, and abs workouts
• Bodyweight fitness - discover workouts that require little to no equipment
• New, quick workouts every week with the trainers you love, with new in-class music curation
• Beginner workout to expert - strength is built with five-minute workouts, burns, circuit training and hundreds more workouts
WELLNESS & NUTRITION
• Training extends past the physical - fitness motivation, nutrition and healthy tips await
• Fitness app designed for you - workout with a program that fits into your busy life
• Fitness exercise plan - adapt your training for your body and goals
• Wellness coach - Exercise and wellness tips with experts, trainers and athletes
• Personal trainer - find your ideal training program with help from a Nike Trainer
• NTC TV - exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind - Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
WORKOUT ON DEMAND
• Beginner workout, fitness, or high-intensity exercise - work your way up with Trainer-led Video On Demand workout classes*
• Workout videos for all disciplines - Cardio, HIT training, yoga and more
• Video On Demand Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATIONAL FEED
• Fitness exercise plan or wellness guidance - everything you need with an all-in-one fitness app
• Wellness coach or fitness trainer - Workouts and wellness content are yours to discover
Home fitness and training for every body and mind - achieve your goals with Nike. Download today.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC works with Google Fit to sync workouts and record heart-rate data.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.