Really good workouts and training regimes. I am only 1 week in. But, i can totally see that my workout schedule constantly changes with my progress. If it's too hard on me, it will go easy on me and vice versa. But not just that. You can chose a plan according to your different needs. Whether or not you have any equipment. What type of fitness regime you are looking forward too, what type of muscles and strength you want to build. And its 100% free. So, for now I am more than just satisfied
Would have been 5 stars if the original Jump Start workout was there, my fave workout has changed and now it's less focused on legs and butt and more on all body. Plus includes no skipping anymore. Don't feel it as much. But the new interface is much nicer and you don't have trouble playing Pandora while exercising anymore.
Amazing app. Keeps me mortivated. Offers great flexibility with the exercise shedule. Ive lost a significant amount of belly fat and i have gone from 2/3 push ups to about 13. Does anyone know how does the benchmarking work? Does it measure the time you take to assess your fitness or is it just based on how you rate the workout?
So far so good, I like it a lot. The video demonstrations of each skill are very clear and thorough. It goes beyond strength building and toning and helps with endurance, mobility and stability. A lot of skills in here I never knew about. You get a good option of workouts for beginner through intermediate levels. As well as workouts with no equipment and ones with. You don't need to have your phone connected to data or wifi for it to work. The instructions are clear, you get good recover time and recovery days included. After every workout you're asked how hard the workout was. What I don't like is the app freezes and crashes quite a bit. It will freeze during workouts or as I'm trying to open it. I also don't like how if you pause the workout too long it won't let you resume where you left off, you have to go back to the beginning.
NTC is an excellent, helpful and efficient app for working out, training your body and maintaning a good fitness. This app is also beautifully designed and easy to use. Eventhough, it displays a few wrong tutorial videos sometimes and puts a run-result from NRC on multiple run-plans in the week. Besides these flaws, this app is great.
Much better than before and app is more stable and does not crash. Also being able to skip ahead in a workout is a big plus. I wish you could preview a workout so it does not think you completed the workout when in reality you were just trying to get familiar with the movements and fitness equipment needed.
We’ve been busy. Check out what’s new:
- Adjust our audio cues (full, basic, none) and power through your workout with little to no interruption
- Set your equipment preferences during the plan set-up so you never miss a workout on account of not being prepared
- Find your crew with our mutual friend recommendations
- Additional bug fixes and enhancements