Nike Training Club: Workouts

353K reviews
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About this app

New year, new you - find the perfect workouts to help you stay on track in your fitness journey. Home fitness and healthy habit building tips, all in one place. Start 2023 right and achieve your new year’s resolutions with Nike Training Club.

Exercise, stay active, and strengthen your muscles and mindset with free home workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIIT workout training, cardio, mindfulness and more. Discover a fitness app built to create healthy habits with the help of quicker options, goal-setting tools and new daily content. Workout tracker or mindfulness tips - NTC goes beyond the standard exercise app.

Working out begins with a wide selection of home workout plan Programs and motivation from Nike Trainers. Home workouts to mindset tips — experience strength training for both your mind and body. Health and fitness begins with NTC — exercise alongside the Nike community with home workout Programs and holistic training tips fit for every athlete.

Home workouts for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows
• ABS WORKOUT AT HOME: Best of Abs & Core Workout
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• BODYWEIGHT FITNESS: Strength Training, Weight Training Workout & Body Weight Workout
• HIT WORKOUT TRAINING: Done in 20 Min or Less
• HOME WORKOUTS: Get a Big Gym Workout in a Small Space
• CARDIO & INTERVALS: Build Endurance

Home workout or mindfulness and wellness training - exercise your body and mind today. Workout and get your sweat on with home workouts, wellness content, exercise motivation and more.

• Workouts for men, women and all athletes - workout challenge, health and fitness exercises, womens fitness program and more
• HIT workout training, cardio, strength training, yoga, weight training workouts and more - all available on your phone
• Fitness coach guidance - Workout with an inspiring personal trainer to help guide you to where you want to be
• Exercise all muscles - abs, arms and more
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• New workouts every week with a trainer you love, with new in-class music curation
• Beginner workout plan to expert - build strength with five-minute workouts, circuit training, and hundreds more

• Training extends past the physical: receive guidance on exercise motivation, home fitness, nutrition and healthy recipes
• Exercise tracker and fitness app designed for you - workout with a training program that best fits into your busy life
• Fitness, exercise and workout plan - adapt your training for your body and goals
• Exercise and wellness tips with experts: work with a fitness trainer, health coach, athlete and more
• Personal trainer and workout planner - find your ideal training program with help from a Nike Trainer
• Strength training app for the mind - Wellness Q&As, guided meditations and yoga, and health-focused cook-alongs help you to stay healthy and active

• Fitness app for all your needs - Coaching and community support for every athlete
• Wellness and fitness coach or exercise trainer - Discover the latest workouts and wellness content, from inspirational to educational

Workout apps reach new heights with holistic training, expert guidance and more. Achieve your goals with home fitness and training tips for every body and mind.

NTC - Your Holistic Training Guide. Download today.


Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.
Updated on
Jan 30, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 10 others
Data is encrypted in transit
You can request that data be deleted
353K reviews
Shannon Herter
January 10, 2023
This has been my go-to fitness app since 2011. I LOVED IT!!!!! I would always recommend it to friends and family. But after the update, all the things I loved about it, are gone. Being able to download the workouts, seeing the workout routine before downloading, playing music during the workout, having rest times in between, and tracking progress. I hate that after 12 years, I am thinking about finding a different app. 😕
65 people found this review helpful
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Jessica Fritchey
December 8, 2022
I haven't been using it for very long, but my experience has been mixed. I like the gentle yoga sessions and the feature for rating how easy it was for me. However, it is so annoying to have to log back in every single time I want to use it. Sometimes it just doesn't work, so I give up and use something else. Also, I got a text message while doing a session, and that somehow froze the video and voice over while the video was still progressing, making me lose my spot. These are strange problems.
38 people found this review helpful
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Jay DeQueira
January 30, 2023
Best digital fitness experience available. As a vet, I find it hard to find an affordable gym or fitness program, but this app allows me to stay healthy through fitness and health training. I highly recommend giving it a try, no equipment or experience required, just ambitious and an open mind to learn. The trainers give me a laugh during work outs cause they will say exactly what I'm thinking.
4 people found this review helpful
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