Nike Training Club—Home workouts and fitness plans

Offers in-app purchases

EXPERT GUIDANCE AT HOME
Continue your fitness and wellness journey while you stay inside, with the NTC App.

Try free workouts, including HIIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout Collections that help you get specific results, but are still flexible enough to fit into your routine.

WORKOUT COLLECTIONS TO TRY AT HOME
Discover workout Collections that are perfect for staying active at home, like:
- Big Workouts for Small Spaces
- For the Whole Family
- Boost Your Mood
- Rejuvenate with Yoga
- Best of Abs, Arms and Glutes

ANY SPACE, ANY EQUIPMENT
Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights.

WORKOUTS FOR ATHLETES OF ALL LEVELS
The Nike Training Club Workout Library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and Rep-based options

TRAINING PLANS:
Workouts You'll Love
Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat.

All Levels Welcome
We are all beginners at some point, and the "Start Up" Plan is perfect if you're new to a fitness journey or you've taken a long time off. With a balanced mix of strength, endurance and mobility workouts, it offers just the right amount of challenge for you to start improving your fitness.

Equipment-Free
No equipment? No problem. The "Bodyweight Only" Plan is designed to build strength and rev up your metabolism, all without you needing to touch a single piece of equipment. The workouts range from 15 to 45 minutes in length, so you can squeeze in the time to work up a good sweat no matter how busy your schedule is.

Lean and Limber
Great for all fitness levels, the 6-week "Lean Fit" Plan fires up your muscles and lungs with endurance-focused workouts that elevate your heart rate. Equipment is optional, which means no excuses.

GET PERSONALISED RECOMMENDATIONS
Discover New Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

APPLE WATCH SUPPORT
It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories.

ALL OF YOUR ACTIVITIES COUNT
Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your activity history.
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What’s New

Enjoy free on-demand and live workouts and programmes you can do in any room, with any equipment. Put your wellness first with expert tips on nutrition, mindset, sleep and more.

NEW WORKOUT COLLECTIONS
Try our new workout Collection "For the Whole Family" for fun, kid-friendly workouts you can do together and "Rejuvenate with Yoga" to help you energise, strengthen and restore.

NEW WORKOUTS
Try our new bodyweight Cardio Kick, Quick Fix Mobility and 12-minute: Arms and Abs workouts.
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Additional information

Updated
June 3, 2020
Size
70M
Installs
10,000,000+
Current Version
6.11.1
Requires Android
7.0 and up
Content Rating
Everyone
In-app Products
$14.99 – $119.99 per item
Permission
Offered By
Nike, Inc.
Developer
Nike World Headquarters One Bowerman Drive Beaverton, OR 97005
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