Nike Training Club: Fitness

353K reviews
Content rating
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About this app

New year, new you - find the perfect workouts to help you stay on track in your fitness journey. Home fitness and healthy habit building tips, all in one place. Start 2023 right and achieve your new year’s resolutions with Nike Training Club.

Exercise and strengthen your muscles and mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIT training, cardio, mindfulness and more. Discover a fitness app built to create healthy habits with quicker options, goal-setting tools and new daily content.

Wellness coach or fitness trainer - Get motivated with a wide selection of workout Programs and gain tips for complete wellness. Bodyweight fitness to mindset tips — strength training for every mind and body is available with NTC. Beginner workout or quick burn — exercise alongside the Nike community with workout Programs and holistic training tips fit for all. Workouts for women, men and more.

Home workouts for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows
• ABS WORKOUT: Strength Training for Abs & Core
• TOTAL BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• HIT TRAINING: Quick Workouts, Done in 20 Min or Less
• HOME WORKOUTS: Big Workouts for Small Spaces
• CARDIO & INTERVALS: Build Endurance

Workout how you want and when you want with Nike Training Club. Home workout or mindfulness training - exercise your body and mind. Download today.

• Workouts for men, women and all athletes - beginner workout, home fitness, and more
• HIT training, strength training, cardio, yoga and more - exercises for all athletes, available anytime, anywhere
• Workout with an inspiring personal trainer here to guide you
• Exercise every body part - arms, legs, and abs workouts
• Bodyweight fitness - discover workouts that require little to no equipment
• New, quick workouts every week with the trainers you love, with new in-class music curation
• Beginner workout to expert - strength is built with five-minute workouts, burns, circuit training and hundreds more workouts

• Training extends past the physical - fitness motivation, nutrition and healthy tips await
• Fitness app designed for you - workout with a program that fits into your busy life
• Fitness exercise plan - adapt your training for your body and goals
• Wellness coach - Exercise and wellness tips with experts, trainers and athletes
• Personal trainer - find your ideal training program with help from a Nike Trainer
• NTC TV - exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind - Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness

• Beginner workout, fitness, or high-intensity exercise - work your way up with Trainer-led Video On Demand workout classes*
• Workout videos for all disciplines - Cardio, HIT training, yoga and more
• Video On Demand Premiere Workouts with special athlete and musical guests*

• Fitness exercise plan or wellness guidance - everything you need with an all-in-one fitness app
• Wellness coach or fitness trainer - Workouts and wellness content are yours to discover

Home fitness and training for every body and mind - achieve your goals with Nike. Download today.


Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.
Updated on
Jan 30, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 10 others
Data is encrypted in transit
You can request that data be deleted
353K reviews
Shannon Herter
January 10, 2023
This has been my go-to fitness app since 2011. I LOVED IT!!!!! I would always recommend it to friends and family. But after the update, all the things I loved about it, are gone. Being able to download the workouts, seeing the workout routine before downloading, playing music during the workout, having rest times in between, and tracking progress. I hate that after 12 years, I am thinking about finding a different app. 😕
63 people found this review helpful
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Jessica Fritchey
December 8, 2022
I haven't been using it for very long, but my experience has been mixed. I like the gentle yoga sessions and the feature for rating how easy it was for me. However, it is so annoying to have to log back in every single time I want to use it. Sometimes it just doesn't work, so I give up and use something else. Also, I got a text message while doing a session, and that somehow froze the video and voice over while the video was still progressing, making me lose my spot. These are strange problems.
38 people found this review helpful
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Jay DeQueira
January 30, 2023
Best digital fitness experience available. As a vet, I find it hard to find an affordable gym or fitness program, but this app allows me to stay healthy through fitness and health training. I highly recommend giving it a try, no equipment or experience required, just ambitious and an open mind to learn. The trainers give me a laugh during work outs cause they will say exactly what I'm thinking.
3 people found this review helpful
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