The application's extensive database of progressive physiotherapy exercises has over 500 exercises and over 800 images including:
- Stretches for the major joints and muscles of the body
- Strengthening for the major joints and muscles of the body
- Core Stability Exercises
- Pilates Exercises
- Postural Exercises
- Balance Exercises
- Swiss Ball Exercises
- Foam Roller & Massage Ball Exercises
- Resistance Band Exercises
- Arm & Leg Exercises
- Arm & Leg Stretches
PhysioAdvisor Exercises is a unique exercise application and one of the only available with all content constructed by experienced Physiotherapists. This ensures exercises are demonstrated with correct technique and incorporate injury prevention principles. All exercises have been carefully selected based on those most commonly prescribed in physiotherapy practice and those providing maximal benefit for the general population. PhysioAdvisor Exercises is a comprehensive resource providing clear pictures, detailed instructions, clean user interface, all within the palm of your hand.
Our easy-to-use exercise builder 'My Program' allows you to create your own workout or rehabilitation program. Simply select and add specific exercises into 'My Program' and off you go, or, take your phone to your Physio appointment and let your Physio construct your individualized rehab program.
The user-friendly Body Chart allows quick reference to find flexibility or strengthening exercises specific for a particular body part. All physiotherapy exercises include clearly worded instructions.
The 'Exercise Reminder' feature ensures you will never forget to do your physiotherapy exercises at the appropriate time and offers a convenient solution to remind you of when it is time to workout! Simply set the alarms at the appropriate times and let the App remind you of when it is time to exercise!
- One of the only applications available with all content constructed by experienced Physiotherapists.
- Over 500 physiotherapy exercises carefully selected to ensure maximal benefit for the general population and to cater for your strength, flexibility or conditioning needs.
- Inexpensive & easy to use.
- Save money on gym memberships and extra Physiotherapy sessions required for exercise progression.
- Never forget to do your exercises with the helpful 'Exercise Reminder'.
- Create your own exercise or rehab program by adding exercises into 'My Program'. Let your physio create your own rehab program saved to your phone.
- Clear real life images of people doing every exercise with full text instructions.
- Exercises demonstrated with optimal technique for maximal benefit.
- Injury prevention principles incorporated into each exercise reducing injury likelihood.
- Exercises carefully organized for easy access and progression.
- Flexibility & Strengthening exercises for every major joint and muscle group in the body.
- Online connection not required to view the exercises.
- User-friendly Body Chart helps to find flexibility or strengthening exercises for a specific muscle or joint quickly.
- Ability to perform exercises in the comfort of your own home with little or no equipment (no need for expensive gym memberships).
- Ability to purchase physiotherapy products via the secure online PhysioAdvisor Shop.
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