No Panic's Self Helper is an application designed to help those suffering with anxiety to cope with their problems. We include an audio diaphragmatic breathing exercise, an audio of a body scan differential relaxation, a symptom checker to work out those annoying anxiety symptoms, a beginners guide to anxiety and a text version of the deep differential muscle relaxation.
No Panic was founded in 1993 and has been running ever since providing telephone crisis and therapy services. No Panic is a small registered charity based in the United Kingdom. Our charity number is 1018184.