No Panic's Self Helper

No Panic's Self Helper is an application designed to help those suffering with anxiety to cope with their problems. We include an audio diaphragmatic breathing exercise, an audio of a body scan differential relaxation, a symptom checker to work out those annoying anxiety symptoms, a beginners guide to anxiety and a text version of the deep differential muscle relaxation.

No Panic was founded in 1993 and has been running ever since providing telephone crisis and therapy services. No Panic is a small registered charity based in the United Kingdom. Our charity number is 1018184.
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What's New

Rebranding with our new logos.
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Additional Information

Updated
June 22, 2018
Installs
100+
Current Version
1.2
Requires Android
4.0 and up
Content Rating
Everyone
Permissions
Offered By
No Panic
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