Pole Dance Companion

Contains adsIn-app purchases
52 reviews
Content rating
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About this app

The Pole Dance Companion is THE mobile solution for Pole, Aerial, and Dance hobbyists, athletes, and instructors. With many amazing functionalities but still much space for growth and extensions, this is the place to affordably and independently learn alone or in groups, from all over the world.

Every user has the option to choose their disciplines, focus, and level of difficulty in order to find fitting movements and exercises. Progress tracking and customizable training plans guarantee flexible, personalized training support. Train with more efficiency, learn new moves, and achieve your goals faster than ever! For students and instructors of all levels.


- Hundreds of moves with step-by-step instructions and video tutorials.
- Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
- Moves & motions, dance elements, combos, and exercises.
- Search and like your favorites content.
- For different skill levels: beginner, intermediate, advanced, and expert.
- Track your progress with visual status colors.
- Big variety of useful filters.
- Stop, rewind or watch the videos in slow motion or in horizontal view.
- Slow-motion function for videos.
- New content on a regular basis.

The Pole Dance Companion is free to download. Users get access to free sample content from our amazing Content Creators. With video tutorials and step-by-step instructions for every level. You can get flexible subscriptions to unlock more content.


NOT THE MAINSTREAM is a newborn company creating training apps for sports aside from the mainstream.

Our sports are identity-giving and play a big role in our life, the life of our communities. We take pride in that and believe that a special passion gives the chance to empower people, share their stories and perspectives. By providing an affordable, international digital helper and a space for growth & representation, we are driven to also plant the seed for inclusion, a shared mindset, a movement. We are not afraid to stick out from the masses, we are NOT THE MAINSTREAM.

Our Privacy Policy: notthemainstream.net/privacy-policy
Our Terms of Use: notthemainstream.net/imprint-terms-of-use
Our Company Philosophy: notthemainstream.net/company-philosophy


Training tips, daily inspiration, and challenges. We’d be happy to see your progress and feature you.

Instagram - @poledance.companion
Facebook - Pole Dance Companion

Hashtags - #wearepoledance #wearenotthemainstream#poledancecompanion #pdc
Updated on
Feb 27, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted
52 reviews
Mindy McTiernan
May 21, 2022
Just a collection of Instagram accounts they ask you to pay for. Most of them don't even include any real instruction. There is only one that actually teaches in her videos everyone else..... its a bunch of old IG clips.
1 person found this review helpful
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Natalie Allen
November 22, 2021
I had the other app, and my subscription isn't go over... and all the videos are so slow to load, in wifi or phone data. It looks promising (and a bit expensive) tho... I was going to change my rating because I figured it out. I like the app but now I'm getting a white screen everytime I try to open it 🙃
2 people found this review helpful
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Not The Mainstream
November 13, 2021
Hi & thanks for saying it looks promising♥ We are still small, so it's hard to load speedily worldwide, but we are working on that. Re prices: We need to pay our world class instructors fairly ofc, still we have the cheapest offer out there. For the transfer from Polearn you should have received an email, pls contact us at info@notthemainstream.net
Nattalie O'Brien
November 16, 2021
Doesn't work. Everytime I try to sign up or sign in, it just keeps loading and nothing happens. Edit: app was fixed and I now have no problems. The app looks very promising and I look forward to using it as an instructor.
4 people found this review helpful
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Not The Mainstream
October 23, 2021
Hi Nattalie, we are really sorry about you experiencing these problems. Still this is why we have a support always there for you :) We are a small team trying to improve this app every day and a review like this has a huge impact on us. The problem btw was caused by an outdated android version, so not a problem on our side and is resolved now.

What's new

- Bug fixes & improvements