Nouri: Personalized Nutrition

Nouri Health Inc.

In-app purchases

About this app

Optimize your health with Nouri, the personalized nutrition app that turns your Whoop & Oura wearable data into actionable food recommendations and lifestyle boosts. Nouri analyzes key biometric metrics — HRV, resting heart rate, workout strain, stress score, sleep latency, deep & REM sleep — and delivers tailored guidance to fuel recovery, boost energy, reduce stress, and support menstrual cycle health.

WHY NOURI?
• Wearable‑Powered Nutrition: Seamlessly sync your Whoop and Oura rings for real‑time, data‑driven food suggestions.
• Personalized Recommendations: Identify your Key Improvement Area (KIA) and get targeted food picks—plus quick “boost” micro‑actions—to optimize your metrics.
• Dietitian‑Designed: Certified dietitians craft balanced, science‑backed nutrition advice for your unique wearable data.
• Progress Tracking: Visualize how adding specific foods and micro‑actions moves the needle on your HRV, RHR, Strain, and Sleep metrics.
• Instacart Integration: Order recommended ingredients or snacks with one tap via Instacart.

KEY FEATURES
• KIA Spotlight: Pinpoint your most critical metric (HRV, RHR, Strain, Sleep) and see which foods support improvement.
• Nutrient Insights: Discover which nutrients—magnesium, electrolytes, omega‑3s, complex carbs, B‑complex vitamins, antioxidants—have the biggest impact on your data.
• Boost Library: One‑tap micro‑actions (hydration targets, breathing exercises, meal timing) to amplify every food choice.
• Long‑Term Goals: Support stress resilience, athletic performance, sleep quality, cycle health, immunity, mood & focus, weight management, and more.
• Correlation Charts: Track food additions against improvements in your HRV, RHR, Strain, and Sleep metrics over time.

WHAT USERS SAY
“Nouri’s food recommendations based on my Whoop & Oura data have transformed my recovery and sleep. I see real improvements every week!” — Jamie T.

GET STARTED
1. Download Nouri and sync your Whoop or Oura ring.
2. Set your goals & view your KIA Spotlight.
3. Add the recommended foods and boosts to your daily routine.
4. Watch your biometric metrics improve—week by week!
Transform your nutrition with data‑driven food insights—download Nouri today!

What’s new

New partnership and integration with Whoop & Oura