Nourish and Bloom Life is a resource for the woman who knows value of taking control of her health and well-being. It’s for the woman who is ready to invest the kind of time and energy into herself that she does into her career, family, and community. It’s for the woman who understands that feeling beautiful, vital, and strong has a profound effect on every aspect of her life.
Nourish and Bloom Life is a comprehensive content app created by a team of nutritionists, scientists, personal trainers, yogis, and health and wellness experts. Each piece you’ll discover on our app will help you live a more balanced, energized, and mindful life.
You can experience our app in a number of ways: Browse articles, videos, and recipes by category. You’ll find articles and videos on all things wellness, (yoga flows, workouts, exercise guides, healthy eating tips, mental health and meditation articles, and 90 recipes). Or, you can follow Nourished in 90, our guided path through it all. Following our guided journey will present you with a new article or video, and a healthy recipe every day for 90 days. At the end, you’ll have an array of tools to use on your personal path to a fuller, healthier life.
Utilize Nourish + Bloom Life every day, and you’ll feel inspired and driven to honor your past so you can move forward, own your present so you can love who she is, and invest in your future. Be joyful, be fearless, be nourished…and bloom.
• Follow-along workout videos so you can stay fit wherever you are • 90 healthy recipes and how-to recipe videos to fuel your wellness • Guided meditation videos for a more mindful life • Expert-written articles about women’s health, fitness, and wellness • Follow-along yoga flows for energy and restfulness • Bookmark your favorite pieces so you can easily find and use them • Get content daily or read via category