Craig Ramsay's Chest & Abdominals Muscle Building Workouts & Strength Training Tips For Bodybuilders. Bodybuilding Routines & Fitness Coach For A Healthy Body.
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a trilogy of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your chest and abs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for chest and abs and an in-depth focus on the major muscles like the obliques, abdominals, upper, middle and lower chest (Pectoralis).
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 2 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major chest and stomach muscles like the upper, middle and lower abdominals and chest (Pectoralis), to the exercises that will develop the target muscles.
2. Exercises: by selecting the Exercises button, users can navigate through a series of hard working chest and abs exercises, each with detailed pictures, step-by-step and trainers tips.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their chest and abs.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding chest and abs workout to shape, tone and gain muscle, these chest and stomach exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the third in a series of Muscle Building Apps with Craig Ramsay, which cover muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
“I used to have a pot belly, and I noticed a marked improvement in just the first few days with this app.. Within weeks I was standing taller, looking leaner, and now I’m not so self-conscious. Really a great collection of easy to do ab exercises!” – J.Monson
Browse workouts and exercises for any abdominal muscle group to improve your fitness. Learn more about quick ab exercises andconditioning to give you a better idea of how your abs work, and how to get the best results in the shortest amount of time. Learn how to exercise and work your abs to give it more definition, more support, and more strength –
- Hundreds of useful tips and tricks to improving your abs
- Full color images
- Step by step instructions
- Easy to use navigation and UI
- Simple, easy-to-follow step-by-step exercise routines
- Highlight and bookmark functions
- Browse recent content for easy access
- Save your favorites and easily access recent information
- Share content with friends and family via social media and email
Use Better Body Abs today to start making your abs a source of pride, not shame!
Each program consists of exercises videos for women as well as men.
In each video, our coach explains in detail the movements to do with advice, execution and completion schedule.
FITNESS EXERCISES IN VIDEO FOR ALL MUSCLES
. Exercises presented in many video lessons with a professional coach.
. All areas of the body are worked through complementary exercises.
. Stretching exercises also available.
. You have only to choose a goal and a personalized program for create your agenda of exercises.
. Statistics and graphs monitoring (BMI , exercise practiced)
. Interactive stopwatch with your iTunes music library
. Share your progress on Facebook and Twitter
PROGRAM AVAILABLE ON ALL YOUR SCREEN
. Compatible for iPod, iPhone, iPhone 5 and iPad
. TV-Enabled: enjoy exercise videos to your TV through AirPlay function and your Apple TV or using a video cable.
. Ability to play videos without internet connection (after downloading).
The application is available in English and French. All videos are available in both languages. You can choose your language when you start the application regardless of the language of the iPhone.
You no longer have any excuse to not progress !
Let yourself be guided by our coach to achieve your goals !
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.
The secret of this workout is how exercises interact with each other. That way they are much more effective.
Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
Pro app version has no ads and access to all workout levels.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
What's in PRO version:
- option to change workout exercises order
- dark app theme
- no ads (lower RAM and battery usage, smaller app size, no ads app crashes)
Our workout program focus not only slimming your abs, but also improve your agility and flexibility of your muscle. Whether you are training for better body shape, or training for better athletic ability, you should download our mobile app. Our program effectively slim your abs in all aspect.
Additional Function from FREE version
- Complete Sexy Abs Pro Workout focus not only slimming your abs, but also improve your agility and flexibility of your muscle
- Stretching Exercise increase your flexibility and activate your muscle groups
- No advertisement
The app provides a program divided into 3 levels:
Level 1: beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4)
Level 2: intermediate abs workouts
Level 3: advanced ab training program
The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!
SIT UPS APP FEATURES & BENEFITS:
* Accurate count of completed sit-up repetitions using accelerometer
* Three levels based on scientifically developed training plan to reach 100 sit-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance
Knowing the exact number of sit-ups you just knocked out can totally boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. You got a thing for records? Increase your ambition with the Runtastic Sit-Ups Abs Workout PRO app and try to beat your personal bests time and again. Then, check out your records and draw motivation for your next abs workout session.
Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.
Convenient: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Strong, defined abs won’t just boost your self-esteem, they also stabilize your entire body. Rely on Runtastic Sit-Ups Abs Workout PRO for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs!
Runtastic Sit-Ups: All you need for a flat belly!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?
You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.
There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get the perfect abs, only to have some gadget sit in the back of your closet? This can be very frustrating, especially when you feel as though you are throwing your money away and not getting results.
Most of these products fail because they only give you one way to get to the abs of your dreams. And if this way doesn't work for you, you're out of luck. But it seemed that all of the advice to get flat abs was geared towards buying some type of gadget or some magic pill.
What if someone were to tell you that getting the perfect abs is possible for anyone and can be accomplished by using a number of different techniques and methods? What if someone were to tell you that there was a way that you could learn exactly how to get the abs of your dreams, step by step, by not only learning exactly how to exercise and diet, but also how to think?
Well, say goodbye to those abs that are holding you back and start looking forward to the summer at the beach because now there is a way where you can find out the secrets that only a few people know about how to get the abs of your dreams...
While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get!
This is the only guide of its kind that tells you exactly how to get what you want...
*** On Sale Now! (Normal price $15.99) ***
MAAM is proud to announce the SECOND in a series of comprehensive training guides for the Android.
Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide to 6 Pack Abs available.
She'll teach you easily and clearly how to tone your body and get that 6 Pack.
No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!
All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!
As long as you have your phone with you, you have everything you need to get into shape.
Please see the screen catpure images below to see the quality of this app.
Our workout program focus not only muscle power, but also agility and flexibility of your muscle. Whether you are training for better body shape, or training for better athletic ability, you should download our mobile app. Our program not only help build muscle, we help you to "use" the muscle you have built.
Additional Function from FREE version
- Complete 6 Pack Abs Workout focus not only muscle power, but also agility and flexibility of your muscle
- Stretching Exercise increase your flexibility and activate your muscle groups
- No advertisement
- Diet Guide
Key features of this Abs video include:
✓ 8 min high quality HD Ab workout video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ impulsive music
✓ photographic recap of the Abs exercise positions
✓ suitable for all fitness levels
- Play Video:
tkMove Abs workout videos are high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Abs app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the Abs video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
We offer you the option of streaming or download of your Ab workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes no memory from your device. Alternately, you can download your Ab video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the Abs videos you can expect downloading to take 20-40 minutes, and will use 210MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key Abs positions (eg: Ab situps, Ab crunch, plank etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes abdominal class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our Abs ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your Abs training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
Social media sharing available.
Your instructor for the Abs session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
★★★★★ by Andrescorea10
This is the best way to Sixpacks
★★★★★ by JayPea676
This Abs app gave me the toning and stomach core strength I was always chasing. Thanks Timi, I’m a fan!
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8-Week Abs Exercise Workout Program
Performed by World Known Six Pack Abs Expert Arnel Ricafranca
* Full 8-Week Ab Workout Program
* No In-App Purchases Needed
* High Quality Video
* Easy-To-Follow Progress Meters
* Distinct Audio Cues
* Video Exercise Database
* High Energy Music
* No Internet Needed After Downloads
* Workout Series Approved
Combinations of 6 follow-along ab workout videos designed to help you get 6 pack abs fast. It's as if a world class 6 pack abs expert was working out right next to you.
Because it's just abdominals, the workouts are short and intense and can be done in any room, no equipment needed, and even as a finisher to other workout programs.
Yes, this app is a large download, but is done purposely to preserve the high quality video.
Check out more abs workouts and exercises from http://workoutseries.com.
Are you ready for the challenge?
Do the test (max situps as you can). Select the appropriate cycle
For example: if you did 15 situps- start from cycle - '11-20 crunches', if you did 45 - select '41-50 crunches'
Training program for situps don't need breaks, so it wroted for 6 day (every day). On 7 day you make test again.
If you can't complete some training day, don't worry. Just repeat current day again. After every training your strength and stamina are growing up
Repeat this actions while your reach 300 abs.
Simple Darts is new and improved! The best dart score keeping and dart game scoring application for Android is even better! Dart scorecard has never been easier. Play your favorite dart game with your friends and let simple darts track the scoring!
Simple darts has NO ADS! And it never will!
- X01, Cricket, Baseball, Around the World, Shanghai and Golf (Single players and teams)
- Unlimited "undo" on all games
- Save and load all games
- Keep player statistics
- Share your games on Facebook and Twitter
- Supports all screen sizes & tablets
- 1 to 8 players on X01
- "No Scoring" option on Cricket
- Skipping ahead on Around the World
Throw your darts, tap your score and see what all the players have on one screen. That SIMPLE!
I have worked hard to implement requested features and answer feedback and keep as much of this app as free as possible to include keeping it ad free.
Please rate & comment if you like it. Good ratings & comments help me stay motivated and help others decide to download or not.
There is also a donation module if you would like to chip in towards my morning coffee. ;o)
Simple Darts - The best dart score keeping and dart game scoring application. Dart scorecard has never been easier. Don't worry about doing the math or handing the tricky scoring. Just play your favorite dart game with your friends and let simple darts do the rest.
- X01, Cricket, Baseball, Around the World, Shanghai and Golf
- Keep score on one screen with 1 to 4 players
- Unlimited "undo" on X01 and coming soon for Cricket
- Keep player statistics
- Share your games on Facebook
Throw your darts, tap your score and see what all the players have on one screen. That SIMPLE!