Abs Trainer Pro will help you build and tone those core muscles. From beginners to workout veterans, we have all levels of core exercises tailored to your level.
It’s as easy as 1...2...3!
1. Choose your difficulty
2. Choose your workout length
3. Start your workout!
☆ Easy to follow instructions and animations
☆ Slick and easy user interface
☆ Pre-set workout difficulty levels
☆ Choose from 5 to 10 minute workouts
☆ Integrated with Facebook and Twitter communities
☆ Hard difficulty for advanced core exercises
☆ Random and custom workouts
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
Questions/comments regarding the app? Please email us at email@example.com, or visit us at www.exerciseforpink.com.
Join our fast growing community on Facebook and Twiiter!
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
tag: abs, ab, situps, crunches, sixpack, workouts, exercises, six pack
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
What's in PRO version:
- option to change workout exercises order
- dark app theme
- no ads (lower RAM and battery usage, smaller app size, no ads app crashes)
SIT UPS APP FEATURES & BENEFITS:
* Accurate count of completed sit-up repetitions using accelerometer
* Three levels based on scientifically developed training plan to reach 100 sit-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance
Knowing the exact number of sit-ups you just knocked out can totally boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. You got a thing for records? Increase your ambition with the Runtastic Sit-Ups Abs Workout PRO app and try to beat your personal bests time and again. Then, check out your records and draw motivation for your next abs workout session.
Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.
Convenient: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Strong, defined abs won’t just boost your self-esteem, they also stabilize your entire body. Rely on Runtastic Sit-Ups Abs Workout PRO for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs!
Runtastic Sit-Ups: All you need for a flat belly!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
- Complete Daily Yoga Workout For Abdomen, Slim and tighten your abdomen fast!
- Complete Yoga Tutorial
- Training Day Record
- No advertisement
• Three different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Landscape mode
• No internet required to do the workouts
Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
>>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
Each program consists of exercises videos for women as well as men.
In each video, our coach explains in detail the movements to do with advice, execution and completion schedule.
FITNESS EXERCISES IN VIDEO FOR ALL MUSCLES
. Exercises presented in many video lessons with a professional coach.
. All areas of the body are worked through complementary exercises.
. Stretching exercises also available.
. You have only to choose a goal and a personalized program for create your agenda of exercises.
. Statistics and graphs monitoring (BMI , exercise practiced)
. Interactive stopwatch with your iTunes music library
. Share your progress on Facebook and Twitter
PROGRAM AVAILABLE ON ALL YOUR SCREEN
. Compatible for iPod, iPhone, iPhone 5 and iPad
. TV-Enabled: enjoy exercise videos to your TV through AirPlay function and your Apple TV or using a video cable.
. Ability to play videos without internet connection (after downloading).
The application is available in English and French. All videos are available in both languages. You can choose your language when you start the application regardless of the language of the iPhone.
You no longer have any excuse to not progress !
Let yourself be guided by our coach to achieve your goals !
Full ABS Workout for your ease in an interactive and entertaining way.Perform complete abdominal workout in your home and in gym.
-Timer and Circuit Workouts
Each workout has briefly described instructions.When you have entered the workout you will get a video that is related to the given time and workout,that will help you do it.Also it contains a Pause button,and at the main workout layout you have in the Start button a number that represents the number of rounds,so you can select from which round you want to start the workout.
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.
The secret of this workout is how exercises interact with each other. That way they are much more effective.
Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
Pro app version has no ads and access to all workout levels.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.
Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?
You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.
There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get the perfect abs, only to have some gadget sit in the back of your closet? This can be very frustrating, especially when you feel as though you are throwing your money away and not getting results.
Most of these products fail because they only give you one way to get to the abs of your dreams. And if this way doesn't work for you, you're out of luck. But it seemed that all of the advice to get flat abs was geared towards buying some type of gadget or some magic pill.
What if someone were to tell you that getting the perfect abs is possible for anyone and can be accomplished by using a number of different techniques and methods? What if someone were to tell you that there was a way that you could learn exactly how to get the abs of your dreams, step by step, by not only learning exactly how to exercise and diet, but also how to think?
Well, say goodbye to those abs that are holding you back and start looking forward to the summer at the beach because now there is a way where you can find out the secrets that only a few people know about how to get the abs of your dreams...
While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get!
This is the only guide of its kind that tells you exactly how to get what you want...
*** On Sale Now! (Normal price $15.99) ***
MAAM is proud to announce the SECOND in a series of comprehensive training guides for the Android.
Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide to 6 Pack Abs available.
She'll teach you easily and clearly how to tone your body and get that 6 Pack.
No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!
All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!
As long as you have your phone with you, you have everything you need to get into shape.
Please see the screen catpure images below to see the quality of this app.
Make a commitment to yourself and regain personal power over your body today.
- Ab exercises for Maximal Impact
- Over 23 Workouts to choose from…
- 1 Week Duration Exercise Programs
- Create your own Workouts
- Optional voice guided pacing system
- A “How to” section
- Supports all Smartphone + Tablet sizes
- Ads Free
Begin your fitness journey today without the anguish of paying for a gym membership and travel costs. Start using Easy Abs in the convenient location of your home.
This New Exercise App has workouts which consist of the most efficient abdominal exercises for developing a strong core. With regular workouts you can experience great results and personal well being within a short time.
This full workout will torch fat in those stubborn areas leading to permanent fatloss toning and shaping you torso to a fantastic slim line figure.
Lets face it, the reason most of us train is to look good and nothing looks better than a great bum and great six pack. Top personal trainer Samuel Pont will first coach you on correct technique then take you on the follow along workout that can be completed in under 10 minutes.
A complete workout instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.
Please be aware for our international customers this app is in English- but a great way to practise your vocabulary!
-8 follow along instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
-4 follow along Butt lifting, Ab shaping workout drills to get you looking fine in no time!
-One download so you've got your workout in your pocket where ever you are!
-Top instruction from one of the UK's best personal trainers
-Workout variations shown so you can choose your own level and progress as you get more advanced
-Like having your own personal trainer in your pocket!
Personal training can be expensive - with this app you are geting a top personal trainer to show you the exact variations that you need to get buttocks of steel and abs of iron!
other apps by Samuel Pont Personal Training- Kettlebell Fat loss Workout, Kettlebell Muscle, Bodyweight Fat Loss Workout and Kettlebell Strength, fatloss for all
Please ensure you are on wifi to download this app
Get your abs worked and core strong with this complete kettlebell instructional app with follow along kettlebell core circuits circuits. Learn from one of the best in the business, personal trainer Samuel Pont, as he demonstrates and coaches you on each of the essential kettlebell techniques.
Then after sharpening your skills complete the follow along kettlebell core drills with coach Samuel Pont to get your core strong and abs looking great!
A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. Over 35 minutes of content within the app!A complete workout dvd at the fraction of the cost
This app is in UK english
-8 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around! The on to the full video follow along workout!
Also Free!! Sam’s top 10 personal training fat loss secrets- normally only given to his one- one clients you now can have the best information on how to lose weight fast. Fat loss doesn't need to impossible- Sam will show you how to enhance muscle tone and lose fat quickly.
-The Turkish Get Up
-The Side Press
-The Russian Twist
-The Sicilian Crunch
-The Oblique Figure of 8
-The Oblique Side Bend
-The Kettlebell Lunging Wood Chop
Then its time to get that core strong and abs looking great with the fantastic follow along kettlebell drills- you’ll work hard but Samuel will be encouraging you the whole way.
Samuel Pont is an internationally acclaimed personal trainer and strength coach with his own school of kettlebell and bodyweight training systems.
Workout apps also available by Samuel Pont are, kettlebell muscle, kettlebell strength and fat loss, kettlebell fatloss, grappling fitness for bjj and judo, and primal paleo workout
Craig Ramsay's Chest & Abdominals Muscle Building Workouts & Strength Training Tips For Bodybuilders. Bodybuilding Routines & Fitness Coach For A Healthy Body.
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a trilogy of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your chest and abs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for chest and abs and an in-depth focus on the major muscles like the obliques, abdominals, upper, middle and lower chest (Pectoralis).
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 2 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major chest and stomach muscles like the upper, middle and lower abdominals and chest (Pectoralis), to the exercises that will develop the target muscles.
2. Exercises: by selecting the Exercises button, users can navigate through a series of hard working chest and abs exercises, each with detailed pictures, step-by-step and trainers tips.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their chest and abs.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding chest and abs workout to shape, tone and gain muscle, these chest and stomach exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the third in a series of Muscle Building Apps with Craig Ramsay, which cover muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
Strength House is the ultimate fitness, bodybuilding and workout tool for all looking to build the perfect body.
Strength House is composed of Workout, Exercises ,Tools and Workout Stuff part.
Exercises contain more than 200 instructional videos followed and explained exercises.
The Exercises part is composed of several areas of muscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),Foream Flexors,Foream Extensors,Lastissimus Dorsi,Erector Spinae,Glutes,Hamstrings,Calves,Quadriceps...
All the exercises are followed by a video with explanation.
Workouts part contain 19 workouts,all explained.There are two categories:Build and Define Muscles.
Build Muscles:Arnold Arms,Back and Biceps,Back,Chest and Triceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.
Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,Killer Legs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Abs workout.
Stuff part contains stuff that will improve your knowledge and mental state.Its composed of:FAQs,Nutirion,Suplements,Motivation Quotes,Bench Press test,Deadlift test and Squat test.
Tools part contains calculators that will help you to give your best.Some of them:1RepMax,Daily Calorie Calc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
Simple Darts is new and improved! The best dart score keeping and dart game scoring application for Android is even better! Dart scorecard has never been easier. Play your favorite dart game with your friends and let simple darts track the scoring!
Simple darts has NO ADS! And it never will!
- X01, Cricket, Baseball, Around the World, Shanghai and Golf (Single players and teams)
- Unlimited "undo" on all games
- Save and load all games
- Keep player statistics
- Share your games on Facebook and Twitter
- Supports all screen sizes & tablets
- 1 to 8 players on X01
- "No Scoring" option on Cricket
- Skipping ahead on Around the World
Throw your darts, tap your score and see what all the players have on one screen. That SIMPLE!
I have worked hard to implement requested features and answer feedback and keep as much of this app as free as possible to include keeping it ad free.
Please rate & comment if you like it. Good ratings & comments help me stay motivated and help others decide to download or not.
There is also a donation module if you would like to chip in towards my morning coffee. ;o)
Simple Darts - The best dart score keeping and dart game scoring application. Dart scorecard has never been easier. Don't worry about doing the math or handing the tricky scoring. Just play your favorite dart game with your friends and let simple darts do the rest.
- X01, Cricket, Baseball, Around the World, Shanghai and Golf
- Keep score on one screen with 1 to 4 players
- Unlimited "undo" on X01 and coming soon for Cricket
- Keep player statistics
- Share your games on Facebook
Throw your darts, tap your score and see what all the players have on one screen. That SIMPLE!