Download the MiCoachee self-help app and start building healthy habits that integrates brains science techniques with video streaming, data science and wearable technology delivering personalized treatments and tools to drive action and long-term behavior change.
MiCoachee uses proven brain science techniques and on-demand coaching, you’ll finally commit to your weight loss and exercise goals. It understands what could be mentally limiting you related to your goals and adapts a reinforcement program of key habits, goals and daily reminders based on learning how your are doing and predicting the optimized support.
Imagine having a trusted friend in the palm of your hand reinforcing key habits and giving you daily reminders to help you with your personal goals.
No more guilt. No more frustration. Behavior changes because of the blend of accountability and timely personalized intervention.
Easy to use and simple view of your health, behavior and targeted habits.
Staying on track is made even easier by our seamless integration with Apple Watch and Health App!
Here’s how it works...
* Download the app.
* If you’re new to MiCoachee, create your account at www.micoachee.com
* Sync any fitness trackers you already use so your steps, activities and more gets added automatically from your Apple Watch, Health App, Fitbit, Garmin or any of the other 100+ apps and wearables MiCoachee syncs.
*Do your assessment, so we can create a personalized program of brain science techniques and a coaching plan based on you.
* Access the one-of-a-kind MiCoachee video portal through the MY LIBRARY tab of the app. (requires a MiCoachee subscription available at www.micoachee.com)
* Set up your daily LOG by choosing the daily habits you want to keep track of and improve.
* And if you’re looking for more social support, tap into our MiCoachee Community to share your journey, advice and support with others!
* The MiCoachee Score helps you see which health habits you are rocking, and which could use a little improvement. Use it as a simple baseline reference-point for how well you're doing overall, and a motivator to help you keep improving.
* Sync the MiCoachee app with your favorite fitness tracking apps and devices and automatically sync data from Fitbit, Apple Health, Garmin, Jawbone, RunKeeper, Strava, Withings, InBody, MapMyFitness and more!
* Don’t forget to check the CUSTOM TRACKERS section, it may have personalized items that MiCoachee coaches have personally recommended for you to track!