Use Nudge for a simple way to track your health and make lifestyle changes.
Nudge makes it simple to track the health habits you want to improve. Just pick what you want to improve: activity, nutrition, hydration, sleep, or other areas, turn on simple trackers, and keep yourself accountable!
You can also simply sync with your favorite apps or wearables - including the Apple's Health app - to make it even easier to monitor your own progress toward specific health goals and lifestyle changes.
Ready to commit to making a lasting change? Try working with a health coach through Nudge for the personal touch, and ongoing support that will help you achieve your health goals.
For a more holistic approach, use the Nudge Score to see which aspects of your healthy lifestyle look good, and which could use more focus.
Changing your health is never easy. But with Nudge, you can at least make it simple.
* New to health tracking? No problem! Nudge includes a simple, manual tracker to complement your synced apps and help you get comfortable monitoring your daily routine.
* Simply turn on the trackers you want and tap to track your nutrition, hydration, exercise, sleep, weight, and more. Remember: keep it simple and don't try to track everything at once!
* Join our Steps Challenge or other communities that fit your health interests to connect with like-minded people over your love for running, cycling, yoga, meditation and more.
Synced Apps & Wearables...
Nudge syncs seamlessly with the Health app that's already on your iOS device, plus other leading health apps and wearables like Fitbit, Jawbone, Runkeeper, Garmin, Nokia, iHealth and many more.
Just strap on your favorite wearable, sync it with the Nudge app and your activity will automatically appear on your daily log in Nudge.
"Nudge is beautiful and simple, but the best part is that it’s also functional... it fills a pretty big gap in the fast-growing mobile fitness craze."
- Digital Trends
"I’ve tried a number of services that try to unify users exercise data in one place, and Nudge is the best one I’ve seen so far."
“I love this app. It takes everything I do and puts it all together so I can compare exercise with consumption. It helped me track weight loss and I’m down 72 pounds. Now if only my doctor were this good."
- RVA Kingpin
"Ok, I feel great now. Thanks for watching me. I never thought I would be able to build up to 30 min of high [intensity] activity. Thanks for the nudge."
- David A.