More about GI:
The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food.
GI values can be interpreted intuitively as percentages on an absolute scale and are commonly interpreted as follows:
A low GI food will release glucose more slowly and steadily.
A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after endurance exercise or for a person experiencing hypoglycemia.
Many modern diets rely on the glycemic index, including the South Beach Diet, Transitions by Market America and NutriSystem Nourish Diet.
Our app has the best healthy snack foods to ensure you lose weight when snacking.
It's been proven that snacking in between meals can help you lose weight, but to make snacks work FOR YOU instead of AGAINST you, you need to know what are the GOOD and BAD snacks to choose.
Our free app teaches you how to snack healthy, and which foods taste great but have less than 100 calories.
Within our app we also have diet reviews, so if you're looking for a diet plan to help supercharge your weight loss goals, download our app today.
Here are some of the latest diets reviewed:
South Beach Diet
When adopting a diet plan, the single most critical factor in a dieters' success is adhering to a diet plan's food consumption guidelines. My Diet Plan Match is unlike any other diet app out there because we allow you to explore a diet plan first, and then decide if it is right for you. We do this by providing a diet plan overview, recommended foods, sample menu, and a complete recipe list for each and every diet plan.
Better yet, My Diet Plan Match allows you to explore these different diet plans by selecting foods and recipes that you use often, and then returning lists of plans that include those foods and recipes. We have over 2000 recipes, and 1500 foods in our database that are all tied into different diet plans. You''ll be surprised to find that some diet plans even include recipes for things such as dark chocolate truffles, and foods like pizza! So whether you're a big fan of chicken Alfredo, cookies or peach crumble, we have a diet plan that is the perfect match for you!
There is no doubt that knowing all you can about a diet plan will help you be successful with your diet goals in the long run, especially if you are not surprised by the diet foods and diet recipes you will have to eat when you select that plan! Let My Diet Plan Match help you select a diet plan today that is in line with your eating habits and favorite foods!
How Does it Work?
Tap on the "Diet Plans That Include Your Favorite Foods" button, scroll through the foods, and then tap as many as you like to select them. Tap them again to de-select. Press "Go" and get a list of diet plan that include those food(s). In the same way you can select the "Diet Plans That Include Your Favorite Recipes", and then select as many recipes as you like, tap "Go", and get a list of all diet plans that feature those recipe(s).
Tap on the "Search Diet Plans" if you already know the name of a diet plan you want research and learn more about. Use the "Diet Categories" screen to learn more about the different diet plans that belong to categories like Low Carb, Detox, Low Fat, Low GI, and many more.
My Diet Plan Match:
- 100% FREE - forever!
- Takes the guesswork out of dieting.
- 550+ diet plans from 12 different categories
- Allows you to research diet plans by category like low GI, detox, fad, raw food and many more.
- Allows you to select foods you like, and explore diet plans that include them.
- Allows you to select recipes you like, and explore diet plans that include them.
- Allows you to research diet plans by searching for a title of a diet plan that you already know of.
- Provides a healthy recipe of the week
Featured Categories of Diet Plans:
Diet cookbooks, detox diets, diet delivery programs, fad diets, healthy diets, low carb diets, low fat diets, low GI diets, meal replacement diets, online diets, raw food diets, weight loss diets.
Diet Plans we Feature:
HCG, Atkins, South Beach, Diabetes, Liquid, Protein, 1200 Calorie, 1500 Calorie, 1400 Calorie, 800 Calorie, 400 Calorie, Kaiser, American Heart Association, AHA, gastritis, 3 day, 17 day, 2 day, 4 day, 11 day, 1000 calorie, chemical, British Heart Foundation, kidney, miracle, Bodybuilding, vegetarian, vegan, Body for Life, Cookie, Weight Watchers, Hacker's, Nutrisystems, Dukan, Beverly Hills, Cabbage Soup, Grapefruit, Junk food, Subway, Ketogenic, Gluten-free, Elimination, Alkaline, Blood Type, Dr. Hay, Feingold, Jenny Craig, Master Cleanse, Medifast, Mediterranean, Paleolithic, paleo, Acai Berry, Special K, diet2go, Jenny Craig, celebrity, zone, wedding, Scarsdale, lemonade, banana, montignac, slimming world, flat belly, slim down, abs, and MANY more.
IMC, Gasto calórico, Peso Ideal, Porcentagem de Gordura Corporal, etc, etc....
Caso você ainda não as conheça, as calculadoras do Emagrecer De Vez tornaram-se famosas por serem as mais precisas existentes e pela facilidade do uso.
Se você é preocupado(a) com sua forma física e saúde, sabe da importância de se ter em mãos boas calculadoras para medir seu progresso e descobrir sua situção atual, seja na perda de gordura ou ganho de massa muscular.
É essencial sair do achismo e saber exatamente quais os seus números!
Quantas calorias você precisa por dia, qual sua porcentagem de gordura corporal, qual seu peso ideal, etc, etc. São informações essenciais para todo mundo que quer atingir e manter a forma física sonhada.
Este aplicativo concentra em um lugar só as 6 aclamadas calculadoras do site Emagrecer de Vez, com um design bonito e uso fácil.
Você poderá calcular na hora:
* Seu IMC (método mais comum para saber se esta acima, abaixo ou no peso ideal).
* Seu gasto calórico diário (ou seja, quantas calorias você precisa por dia para manter seu peso atual. Assim você sai do achismo e saberá quanto comer para emagrecer e quanto comer para engordar.)
* Sua porcentagem de gordura corporal (sem adipômetro).
* Sua porcentagem de gordura corporal (com adipômetro, utilizando a fórmula mais precisa que existe).
* Seu peso ideal (da forma mais correta possível).
* Terá a disposição o exclusivo Engordômetro. Descubra quantos quilos você pode engordar por semana, por mês e por ano, adicionando alguns quitutes na sua alimentação e também quanto tempo você demoraria para perder estes quilos.
Para cada uma delas você tem as instruções de uso e acesso direto aos artigos relacionados do site!
É isso aí! Em prol de um mundo mais em forma,
Emagrecer de Vez
In the My Family Meal Planner Light app you will find:
• 4 meals planned per week for 52 weeks, all the recipes you need, and all the weekly grocery lists.
• An interactive grocery list that you can cross off items and add your own items.
• All meals are under 500 calories.
• Every recipe and meal includes nutritional analysis.
• You will have one crock pot meal every week. There is a picture of a crock pot next to the menu/recipes that are crock pot meals.
• All recipes or menu items that have a heart by them meet the American Heart Association requirements for a heart healthy recipe/meal.
• All recipes or menu items that have a star by them are diabetic friendly. They have less than 60 grams of carbohydrates per serving or less than 4 Carb Choices. 1 Carb Choice = 15 grams of Carbohydrates. Recommended amount for most diabetics is 3 to 4 carb choices per meal. (If you are a diabetic, make sure you follow your individual plan made for you by your doctor or dietitian.) **If carbohydrates are close to 60 grams, omit the fruit in order to have your glass of milk with your meal and to stay within your 3 to 4 carb choices per meal.
• If you are using a weight loss system that uses points, you will see at the bottom of the nutritional analysis your points already figured! This meal planner is not intended to be a weight loss plan. (This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.)
• When I wrote this meal planner in 2008 I was a childcare provider. I was required to follow the USDA requirements when feeding the children in my care. I felt it was important to include these requirements in this meal planner. You and your family will receive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruit and a vegetable at every meal. You will receive Vitamin C daily and Vitamin A at least twice a week. They also suggest that you drink a glass of milk with your meal.
You will save money in the end because you are going to the store with a list. You won’t be buying unnecessary items. Many of my customers have reported saving $75-$100 a month. Plus they are saving time because they don’t have to figure out their menu. I have already done it for you!
A few things to remember before heading to the store:
• Items on the menu that include a recipe you will need to refer to that recipe for the serving size. All other sides are ½ cup servings except side salads are 1 cup servings.
• If you would like to have margarine on your bread and/or salad dressing on your salad, you will need to add that to your grocery list and be sure to add the calories to your meal. Use these two items sparingly. They are usually full of calories and fat.
• I used canned fruits for the nutritional analysis so that it would be convenient for you, but you can purchase fresh fruit instead.
• For the nutritional analysis I used ground beef 90% lean meat/10% fat. For milk I used 1%. I also used instant mashed potatoes for figuring purposes.
For many of the items you can find lower calorie options. Feel free to purchase those items. The nutritional analysis figures for this meal planner were figured based on the USDA ingredient database. Nutritional values will vary from brand to brand.
I hope you enjoy your My Family Meal Planner Light Mobile App!
Copyright © 2008 Lindsay Siebert - All Rights Reserved
Track your weight, BMI (Body Mass Index), body fat percentage and even your own user-defined tracking items. Create profiles for yourself and your family. Various charts, statistics, trends and much more will help you monitor your progress and boost your motivation to reach your ideal weight.
Start today, you're worth it!
★ Feel free to contact us for any questions, feature requests, ideas for improvement or bugs! Just use the email provided by the google play store, the in-app contact feature or follow us on Twitter: https://twitter.com/cryofy
✔ Featured app on 'The Fresh Living Project' @ http://www.freshlivingproject.com
• Simple, fun and intuitive to use weight journal.
• Innovative and clear user interface: almost no typing required, easy to use slide controls.
• Widget for your home screen.
• Multi-user support: create profiles for yourself, your partner, your kids.
• User-defined tracking items: create and track your own items, fully integrated in the app.
• Available languages: English, Deutsch, 日本語, 한국어, Español, Português, Italiano, Français, 中文, Русский, हिंदी, Svenska, Nederlands, Polski, Türkçe
• Support of metric and imperial units: Pound, Kilogram, Foot, Centimeter and many more.
• Measure and estimate your body fat percentage: Weight Meter determines your body fat in quick and easy fashion.
• Built-in BMI calculator: Your Body Mass Index is calculated automatically.
• Built-in ideal weight calculator: Set your ideal weight as your weight goal and monitor your progress.
• Powerful analysis and reporting function via charts and spreadsheets: Don't lose track of your weight, BMI and body fat percentage and easily keep an eye on your weight loss or weight gain.
• 'Remind me' functionality: Never forget to take your weight again!
• Monitor and support your progress with photos and notes.
• Backup and restore your data.
• Export and import csv files: Monitor your weight, BMI and body fat percentage with Excel, Numbers or Google Docs on your laptop or desktop computer.
• Export charts of your weight, BMI and body fat percentage and share them directly with friends via email, on Picasa, facebook and many more.
• Integrated guide to measure your body fat percentage.
• An extended help lets you discover the various functions of this app.
▌PC Magazine Editor's Choice Selection
▌Wired Magazine's Editor's Pick for Lifestyle Apps
Featured in the NY Times, Wall Street Journal, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
■ “This is the best calorie counter, free or paid, and I’ve tried them all.”
■ “The food database is HUGE! I’ve NEVER had a missing food.”
■ “The first diet tool that has ever worked for me! I’ve lost 30 pounds!"
■ “This app takes seconds to use, it’s that simple."
■ "Incredibly easy to use."
■ "This app literally saved my life."
■ "I can’t believe this app is free! I would have paid for this.”
■ "This is the best app on my phone. I use it every day."
▌WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any Android calorie counter – over 2,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends - add friends and easily track and support each other's progress
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ IT WORKS – the success of our users shows that we can help you lose weight
■ 3,000,000+ food database of global items and cuisines. Updated daily.
■ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Save and reuse entire meals
■ Recipe calculator - Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once – NO OTHER APP HAS THIS
■ Create an unlimited number of custom foods
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Track your weight, measurements and more
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com
▌ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our huge community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)
Note: a MyFitnessPal.com account is required to synchronize and safely backup your data. You can create your account for free within the app.
A aplicação contém:
1. Dietas e cardápios
Procurando um cardápio para uma dieta saudável e que faça você perder peso rápido, temos muitos cardápios para você emagrecer fácil. Dietas eficientes, pelos melhores especialistas.
2. Saúde e Bem Estar
Cuide melhor da sua saúde: acesse o Minha Vida e melhore sua qualidade de vida. Informações sobre doenças e saúde, além de dicas saudáveis...
3. Receitas Diet e Light
Receitas light, diet, com foto, fáceis, rápida, sobremesas, tortas. Bolo de fubá cremoso Bata na batedeira a manteiga, o Leite Moça e os ovos.
Como perder peso rápido é uma pergunta que muitas pessoas me perguntam e eu tenho uma lista aqui de toneladas de dicas para emagrecer e perder peso.
Tome chás emagrecedores dicas para emagrecer e alcance as curvas dos seus sonhos. Os melhores suplementos e emagrecedores importados do mercado nacional...
Quando o corpo recebe os nutrientes, substâncias para a perda de peso, dieta de exercício fórmulas existentes mestre magros. Descubra o segredo da perda de peso que é eficaz...
Verdades e mentiras sobre como emagrecer rápido e o que fazer para emagrecer rapidamente mas com saúde.
Quer emagrecer com saúde?
Você com certeza veio ao lugar certo!
★★★ ATENDIMENTO NUTRICIONAL ONLINE ★★★
- Universidade de São Paulo (USP)
- Universidade Anhembi Morumbi - Bacharelado em Nutrição
A NutriSoft Brazil é um aplicativo totalmente inovador para ajudar você a conquistar seus objetivos, seja para emagrecer, manter o peso ou ter uma vida mais saudável.
Diferente dos outros aplicativos, a Nutrisoft não quer impor rotinas e dietas, muito menos fórmulas mágicas para emagrecer. Pelo contrario, queremos te ensinar como é fácil atingir suas expectativas e objetivos pessoais com SAÚDE!
• Dieta dos Pontos
• Dieta do Tipo Sanguíneo
• Atividades Físicas
• Calculadora de IMC
• Diário Alimentar
• Controle do Consumo de Água
• Desafios Diários
• Dicas e Notícias
• Análise de seu Progresso
• Calculadora de Margem de Gordura
• Busca de Nutricionista na Região
• e muitas outras funções !
Fique a vontade para comentar e sugerir novas funcionalidades!
Estamos aqui para te ajudar a alcançar todos os seus Objetivos
Quer saber mais ?
If you want to lose weight in an entertaining way, this app will help you. The aerobic and fitness, exercises for glutes, abs, arms, legs, shoulders and fitness offered by this app are very complete to do at home easily.
The App is divided in 6 categories as follows:
Fitness Start Warm Up
Fat Burning Basic Aerobics
Retro Aerboics Cardio
Aerobics for Beginners
Aerobics Dance to lose weight
Aerobics with Dumbbells
10 Minute Mountain Climber with Dumbbells
Boxer 10 minute Cardio
Aerobics to Lose Weight
Fitness Start 1, Part 1
Fitness Start 1, Part 2
Fitness Start 2, Part 1
Fitness Start 2, Part 2
Cardio 1: Amrap
Cardio 2: Fat Burn
Cardio 3: Extreme Burn
Power 1: Ripped
Power 2: Hard Core
Power 3: Tone Up
Power 4: Pilates
Ab Strength Rock Hard
Workout 1: Tone Up
Workout 2: Booty Booster
Workout 3: Firm Extreme
Workout 4: Dance Fit
Workout 5: Sexy Beach Body
Workout 6: Yoga
Butt Cardio 1: Bootcamp
Butt Cardio 2: Fat Burning
Butt Cardio 3: Tabata
Butt Cardio 4: Brazilian Booty
TOTAL BODY WORKOUTS
Butt, Legs & Chest
Six Pack Abs & Arms
Fat Burning Cardio
Sexy Butt & Arm Combo
No more Back Fat
Boob Lift & Tummy Tuck
Small Waist, Thight Butt, Thin Thighs
POOL & 1 MINUTE WORKOUTS
Pool: Abs & Core Workout
Pool: Full Body Workout
1 Minute: Split Lunge Jumps
1 Minute: Lying Overhead Reach
1 Minute: Push-Up Walks
1 Minute: Three Point Touch
1 Minute: Burpees
1 Minute: Mountain Climbers
1 Minute: Plank with Arm & Leg Reach
1 Minute: Push-Ups
1 Minute: Squats
HOW TO DO CORRECTLY
A Push Up
A Split Lunge Jump
Tone your Back
Butt Workout with Bridges
The Preacher Curl for Arms & Core
Tone your Arms
Tone your Handles
Tone your Booty
Fix a Droopy Butt
IN APP BILLING:
In this version you can exercise with lots of videos. Additionally, you can buy the full version to enjoy tracking features:
-Session Management and workouts made
-Create your own workout routines
-Calendar of sessions with workouts made
-Monitoring weight loss
These functions are additional and can buy inside the application as desired.
NOTE: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.
- Tabela calórica de alimentos - Vários alimentos são sub-divididos em categorias para que assim fique fácil visualizar quanto cada alimento tem de caloria.
- Tabela de gasto calórico por atividade física - Lista de varias atividades físicas e a perda de calorias das mesmas em um certo período de tempo.
- Calculadora e perda de caloria e quilos por pratica de atividade física.
A Dieta Dukan é a dieta que a Duquesa de Cambridge, Kate Middleton fez para emagrecer para o casamento com o príncipe William. Outras celebridades adeptas à dieta de Dukan são a cantora Jennifer Lopez e a atriz Penélope Cruz.
A Dieta Dukan se divide em quatro fases, dispensa pesar alimentos e contar calorias, além de permitir uma liberdade total sobre certo número de alimentos comuns. Seguindo corretamente os passos, é possível secar 1 kg já no primeiro dia de dieta. É permitido se fartar de proteína, pois este é praticamente o único nutriente da primeira fase, conhecida como fase de ataque. Porém, você deve optar pelas proteínas magras e prepará-las com pouco óleo. As outras três etapas são transição, consolidação e estabilização.
★★★★★ Eleito um dos melhores Apps de 2013 pelo Google Play! ★★★★★
E o aplicativo é gratuito, de graça mesmo! Mas se quiser assistência de nutricionista, o DS tem um serviço de assinatura para te ajudar na sua reeducação alimentar e no seu emagrecimento.
Quer perder ou definir barriga? Emagrecer a todo custo? O DS não é só um contador de calorias ou um jeito de você descobrir seu IMC. No DS, você consegue fazer tudo isso e manter a sua saúde, que é o mais importante de tudo. Nada de dieta da sopa, dieta da lua, da proteína, dukan, do vigilante ou do shake! Aqui no DS você come de tudo e consegue emagrecer definitivamente.
No DS, você tem um diário de alimentação (tipo um contador de calorias) e de exercícios, além de poder acompanhar seu peso e seu IMC.
- "Me ajuda muito a controlar a ingestão de calorias. Posso variar o cardápio sem excessos. Muito bom! Ja tenho meus itens preferidos salvos o que torna o dia a dia muito mais fácil e prático!"
- "Estou adorando...o app melhorou mto e tem me ajudado demais. Parabéns e continuem sempre assim.."
- "Um app completo e sério. Você com certeza vai poder emagrecer com saúde."
- "Uso o aplicativo a um tempo e é muito bom, ja perdi muito peso (20kg)"
Precisa de ajuda? Entre em contato em firstname.lastname@example.org e nós te ajudamos com o que você precisar! :-)
Obs: O Dieta e Saúde é indicado apenas para maiores de 18 anos.
Track your progress and earn rewards on the largest mobile interactive fitness game of its kind. lose weight, gain motivation!
Perfect for your phone or your tablet!
Here is what the press says:
Shape Magazine: One of “9 Ways to Use Your Smartphone to Stay Motivated”
Mashable: A “Top Health and Fitness App”
JetSet Magazine: A “Workout Gadget to Whip You Back Into Shape”
Huffington Post: “A true Fitness App For Lazy People”
Washingtonian: “The Next Generation of Exercise”
Reuters: “Need motivation to hit the gym? Perhaps some free merchandise will work”
★★★★★ “Best app ever. This is one of the best motivation apps to date. I am constantly trying to get more xp then my friends and I got to say, It's fun! Since I have been using this app I have lost a total of 24+ pounds and only need to lose about 20 more pounds! If you are having trouble losing weight than this app is great for you!”
★★★★★ “I lost 35 pounds in the past 11 months and I Nexercise kept me motivated to keep going!! What are you waiting for... Trim that butt and that belly and go tell a friend!”
★★★★★ “I was looking for an app to help motivate me in my fitness goals, and this is perfect. Everyone is so encouraging and within a short time I had new friends motivating me and encouraging me to be fit! It's this type of support that I needed. Now I'm looking forward to compete and push myself to reach my goals.”
★★★★★ “Internal motivation wasn't working for me… This time last year, I was happy to get two workouts in a week… Now, I can't imagine going a day without exercise… This app works for me. I hadn't been able to make the lifestyle changes I needed to make without it!”
★★★★★ "I have never worked out before downloading this app, it makes working out fun and makes me want to do it everyday. This app has been amazing to my physical and mental attributes, my friends have made remarks noticing the difference and I tell them it's all because of Nexercise!"
★★★★★ “I NEVER have bothered writing a review before- but this app is worth it. It is fun, motivating, and challenges you to move up levels... Psyched! Lost 3.8 pound in a week with the help of this app and won some Kiip rewards! Awesome!”
★★★★★ " After trying many devices (some medical grade ;) that cost an arm and a leg this application works seamlessly with no actual money invested! Five stars!!!"
★★★★★ "I read about this app in Shape magazine and decided to try first during a a workout at the gym. Before I knew it I was Nexercising daily (not just at the gym) when walking, cycling on my bike route to work, and even while doing housework. Who wouldn't love a simple way to journal activity and win stuff through mPoints!??"
★★★★★ "Whether you are strength training, or just tracking a simple walk - this app turns routine ho-hum into play. Plus the Nexercise community provides better motivation than apps with detailed nutrition support or calorie burning information, like MyFitnessPal"
★★★★★ "I stumbled across this mPoint app while searching for weight watchers diets in the Livestrong MyPlate app. I love being able to earn rewards for exercising by going for an intensive cardio run with my trainer. I combine this with RunKeeper and it's goal setting while prepping for my race - it's like a fitness buddy who hands out prizes!"
With almost 200 activities, Nexercise is the perfect community based motivational coach and training tool for any diet or weight loss program.
- Continued use of GPS running in the background can dramatically decrease battery life. Nexercise uses GPS in the background only during exercise to validate activity and record routes.
- Google is not a sponsor any promotion.
A aplicação contém:
1. Receitas Diet e Light
Aprenda receitas Diet e Light! Veja opções fáceis e rápidas receitas de sopas e saladas...
2. Dietas e Cardápios
Confira tudo sobre a dieta de emagrecimento rápido e saudável, quer perder peso de forma rápido...
3. Saúde e Bem Estar
Conhecer alguns dos benefícios de certos alimentos para perder peso e manter a boa saúde...
4. Dicas para emagrecer
Confira as mais eficientes dicas para perder peso. Dietas, exercícios, remédios...
5. Alimentos que emagrecem
Veja alguns truques de alimentação para lançar mão na sua dieta e mandar os kilos...
6. Exercício para emagrecer
Medidas extremas para perder peso rapidinho. Veja dicas para emagrecer, uma dieta à base...
Saiba algumas opções de dietas para emagrecer rápido e com saúde...
Conheça a aplicação de emagrecimento Dieta e Saúde. Com muitos anos de experiência já ajudamos muitas pessoas a emagrecerem.
Junte-se a elas!
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• For everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a persons build or the composition of the body weight.
• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than Body Mass Index.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
• Top 10 Best Weight Loss iPhone & Android Apps 2012 @ Healthline.com
• One of the top 10 hottest apps @ AppBrain.com
• Featured app on The Fresh Living Project @ FreshLivingProject.com
Criticism, praise, problems with this app?
Feel free to contact: email@example.com