You can get your sweat on in the privacy and convenience of your own home, in the office, on the beach—anywhere you want to workout! The workouts are coached by Fitness Professional Lacey Bruschke, Creator of Obsidian, Certified Personal Trainer, Registered Nurse, Corrective Exercise Specialist and Nutrition Coach. You can choose a workout from our categories, including Warm-Up, Obsidian Foundation, Total Body Strength, Upper Body, Lower Body, Partner, Pregnancy, Cardio, Strength Conditioning, Core Conditioning, Agility, Balance, Flexibility and Yoga-Inspired. You can also select 5, 10, 15, 20, 30, 45 and 60 minute workouts to fit your demanding schedule. Obsidian is designed for everyone! Whether you are a beginner, a skilled athlete or anything in between. Children as young as 9 and adults as old as 70 enjoy the benefits of Obsidian—making this total body workout family-friendly! Try doing Obsidian just 3 days per week and see what a difference it makes! You can begin with as little as 5 minutes and build up from there. You will see your strength and stamina increase, balance and posture improve and you can get the results you have always wanted. Let the transformation begin!
WHY OBSIDIAN® WORKS:
Obsidian is a low-impact and high-intensity workout designed to get you results fast! You won’t get that jarring to your joints like you would doing burpees, running or jumping. You will get the same benefit from the high-intensity so you can get that afterburn effect—meaning you’ll burn more calories in less time! Obsidian is different than other workouts. You are moving and working side-to-side instead of traditional exercises which is front to back hitting those accessory muscles. Your body will respond to this new movement and help you be more efficient in your day-to-day activities. It’s your workout! You will always be challenged so you won’t get bored or plateau, but take modifications as needed. It is highly recommended to start with the introduction and beginner workout series so you will be familiar with the most popular exercises and modifications. Don’t be afraid of the unstable surface! It is the instability that challenges your balance and core so you can get stronger and see changes in your body. Fitness is the Fountain of Youth—these workouts grow with you and helps one to age beautifully. It’s kind to your body so you can burn calories without sacrificing your joints. Obsidian is FUN because of the sliding and variety of exercises! Are you ready to slide your way into the best shape of your life?