Stretching Workout Flexibility

4.3
171 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Stretching workout app consists of warm up exercises for flexibility, to improve body posture and build body strength. Do stretching exercises at home without any equipment. Explore the flexibility training plans which consists of stretches to improve fitness and achieve good health.

Flexibility workout to remove muscle stiffness
Stretching regularly reduces muscle stiffness and increases your body’s flexibility. Being flexible improves your body posture and balance which enables you to carry out your everyday tasks easily. So make it a habit to stretch every day to remove stiffness in your body.

Warm up exercises before workout
Warm up exercises are essential as they prepare your body before doing any kind of workout. Warming up increases flexibility in your body, reduces risk of injury and also improves blood flow to your muscles.

Stretching exercises at home for men, women and beginners
There are different stretching workouts which can be done at home without any fitness trainer. These stretches are suited for women, men and beginners to strengthen various muscles in the body and improve fitness. Explore the animations and the description of the stretches during your exercise routine.

Full body stretching exercise without any equipment
Stretch your full body without using any kind of equipment. Stretching the whole body regularly strengthens the core muscles and decreases tension in muscles which helps to reduce any kind of pain in muscles and also protects you from injuries during any kind of physical activity.

Effective stretches for back pain
There are stretches which can be done every day to reduce lower back pain and upper back pain. The stretching workouts strengthens the back muscles, removes stiffness in back and helps to reduce back pain.

Key features
• Includes three workout plans – Morning workout, Evening workout and full body workout.
• Includes stretching exercises for both women and men, which can be done at home.
• No equipment and fitness trainer required to carry out the exercises.
• Consists of animations and description of stretching workouts.
• Includes exercises for body parts like shoulders, neck, arms, hips, upper back, lower back, legs etc.
• Set a reminder based on your preferred exercise time.
• Consists of exercises to relieve back pain.
• Contains tips which helps you to lose weight.
Updated on
Jun 18, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
4.3
171 reviews
Nazia Tehseen
August 2, 2020
The exercises are good. But, the timings are not nice. I mean it gives gap of only 1 second between different movements.
67 people found this review helpful
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Serafina Riutta
January 26, 2022
I would give this a better review but, Its very glitchy and theres not many streches that help you become more flexible also, how does jumping jacks help you get flexible?!?! Please fix!
14 people found this review helpful
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A Google user
March 22, 2020
Aweso.e excercises incorporated w stretching and with two other app I downloaded I have never in my life recieved the results as I have from this and two others that help within a couple weeks as I have w others and within a month and half two months for first time my figure has changed to how it was 17 yrs ago when I was working out and playing sports religiously incorporate planks and buttocks you will get everything u need and more plus eating reasonably at least two meals and light dinner
96 people found this review helpful
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What's new

+ Stretching exercise defect fixing...