- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
Best usability and design on the Play Store among competitors!
Create a personal workout or select one of the pre-defined workout plans to get you started right away!
Try the free version and purchase the PRO with additional features.
Fitness Point PRO version additional Features:
- Hundreds additional exercises with description, animations and trained muscle.
- Graph to visualize your log data for each exercise.
- Timer to control precisely your breaks between exercises.
- No ads!
- New features as free update.
Fitness Point Free and PRO version basic Features:
--- Exercises ---
- Many preinstalled exercises with description, animations and trained muscle.
- Create new exercises with muscle group, description, primary/secondary muscle and your custom image.
- Add logs to exercises with weight, repetitions, date and notes.
--- Workouts ---
- Create a workout plan with exercises you like.
- Enter your target sets and reps. for every exercise.
- Quick navigation on entering logs with swipe gestures.
- Shop with workout plans created by professional trainers.
--- Logs ---
- Add Logs to every exercise.
- Edit logs.
- Calendar view of all logs.
Visit http://fitnesspointapp.com/ to get more infos.
THE OFFICIAL 30 DAY FITNESS CHALLENGE APP !
** Get 20 Fitness Challenges For One Low Price **
NO Other Fitness Challenge App Gives You Anything Like This!!
Get fit & healthy in only 30 days with the all new and improved 30 Day Fitness Challenges App.
* FEATURES *
* 20 professionally designed fitness challenges
* New improved daily fitness challenge progress tracking
* New achievements upon fitness challenge completion
* New share your progress via social media
* Detailed exercise technique information and tutorials
* New video demonstrations of each exercise
* New user profile
* New customisable daily reminders & notifications
* New beautiful user interface and design
* New social media login option
* Use the app on your Android phone or Tablet, iPhone or iPad and your progress with sync between devices!
* 30 DAY FITNESS CHALLENGES INCLUDES *
Here are just some of the amazing 30 Day Fitness Challenges which are included in the app
* 30 Day Squat Challenge
* 30 Day Plank Challenge
* 30 Day Ab Challenge
* 30 Day Beach Body Challenge
* 30 Day Little Black Dress Challenge
* 30 Day Push Up Challenge
* 30 Day Crunch Challenge
* 30 Day Ab & Squat Challenge
* 30 Day Sit Up Challenge
* 30 Day Burpee Challenge
* 30 Day Tricep Challenge
* 30 Day Jumping Jack Challenge
* 30 Day Wall Sit Challenge
* HOW TO USE THE APP *
* Pick a 30 Day Fitness Challenge
* Complete the exercises stated once each day
* Share and challenge your friends via social media
* Repeat for 30 days - see amazing results upon completion
So if you want to try and get fit without having to go to the gym or buy any specialist equipment then the 30 Day Fitness Challenge app is perfect.
Each daily fitness challenge only takes between 1-5 minutes to complete each day, so there is no excuse you do not have time to exercise.
Work your way through the 30 Day Fitness Challenges and start seeing great results with minimal effort!
Try a 30 Day Fitness Challenge Today!!
With his app, you can see how he trains to be the best. If you have similar Golden Era fitness goals or just trying to transform the way you look; the Calum Von Morger Fitness app can help with its exclusive workouts, motivation and diet plan.
A bomb explodes in Inverness station, and you’re given a package that could save the world. To stay alive, you’ll need to walk the length of the UK. The Walk is more than just a great pedometer/step counter — it's a way to turn walking into a journey, a challenge, and a rip-roaring adventure.
Made by Six to Start and Naomi Alderman, creators of the world’s most popular running game with 800,000+ players, Zombies, Run!
ENGADGET - “Simple, fun, effective.”
JOYSTIQ - "Spices up your step-tracking with some danger and intrigue.”
BBC NEWS - “Encourages users to walk 10,000 steps-a-day to help improve their health”
LIFEHACKER - “You're motivated to actually get up and move around so you can progress further into the story, and it works really well.”
AWESOME ACTIVITY TRACKER
Just put your phone in your pocket or purse and we’ll track every walk and run you take — and map it, too!
You’ll walk the length of the UK while evading capture by the police and enemy agents. Can you work out who set off that bomb in the first place and what their plan is? Get ready for an epic adventure across 51 episodes, 800 minutes of audio, and hundreds of miles.
Get rewarded for walking more by collecting clues, scanning for information, and unlocking achievements.
The Walk adjusts its difficulty based on individual fitness levels. Everyone’s different, and we make sure we give you the right level of challenge!
Follow us on Twitter: http://twitter.com/thewalkgame
Join our mailing list: http://www.thewalkgame.com
JEFIT Pro is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
This is the Pro ads-free version of the JEFIT Workout Exercise Trainer, it includes all the functions from JEFIT Free plus some extra features for paying users :
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
My Coach PRO - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.
No ads, no limits!
If you are tired to sit on your ass, eat hamburgers, drink beer and see in the mirror not attractive man - My Coach PRO is the best solution!
To go in for sports with My Coach PRO you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers
App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:
- push ups
- pull ups
- box dips
You need to select your current possibilities in each exercise. Then My Coach PRO will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)
Coach will notify you about best time of the workout. So if you'll be able to do workout in correct time you'll see the result in 12 days
My Coach PRO with workout is:
- awesome design
- 7 simple exercises (run, push ups, pull ups, sit-ups, abs, box dips, bars)
- pause timer
- facebook login
- sync with all your devices
- workout schedule
- more than 200 levels
- progress stat
- THE RESULT
If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and Coach will help!
* More than 20 different exercises, that are specially selected for female bodies.
* The exercises were selected jointly by sports scientists and sports medics.
* Step by step explanations with high resolution images, texts and audible announcements.
* You can choose between 8 different levels of difficulty.
* The training duration for your perfect bikini body is only between 6 and 8 minutes!
* You have NOT to be a superhuman for this workout.
* No static training plan. You can choose by yourself how often you want to do these workouts.
* The exercises are suitable for everyone, both beginners and advanced.
* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.
* Get a six-pack for the beach by doing this workout routinely!
* Optimized for smartphones and tablets
* Crunch (and more abdominal exercises to get a six-pack!)
* Forearm Side Plank
* Modified Push-Up
* Mountain Climber
and much more exercises to get a great bikini-body for your holidays on the beach!
Your „problematic areas“ are belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start this fitness training today, which is specially selected for you.
Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great butt, a flat stomach with a six-pack and shapely arms for your holidays at the beach!
You only need some place and some time for a short workout, that is specially selected for the female body.
"Women Fitness: Bikini Body"- Train your legs, your stomach and your butt!
A 6 week schedule to follow for fitness
Weekly health tips
Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.
La aplicación consta de las siguientes secciones
Guia de Ejercicios
Más de 100 ejercicios distintos para realizar en el gimnasio con explicación del ejercicio así como de los músculos
involucrados, imágenes, videos y anotación de tus avances.
30 rutinas que te ayudarán a planificar tu trabajo según el tiempo del que dispongas así como de tu objetivo. Hipertrofia, Definición, etc
GYMG FitnessPro te ayudará a apoyar tu trabajo en el gimnasio con consejos de nutrición, suplementos, etc
Distintos tipos de dietas separadas por calorias, y segun tu objetivo(ganar masa muscular y definición)
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Last month, you committed to a 12-week plan to put yourself on the path to personal transformation. Four weeks into Month One of the amazing program, we’re guessing you’ve already enjoyed some notable progress: stronger arms, tighter legs, better endurance. Let’s see what else your body can do. Welcome to Month Two of your 12-week personal renovation. During this second month, we’re introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
In just eight weeks, you’ve made significant progress. Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. Now, it’s time to end on a high note.
This month, you’ll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We’ve selected dumbbells as our tools of choice because they provide tons of tactical advantages:
4. Range of motion
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That’s an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
-3 difficulty levels ranging from easy to hard
-User specified work out length
-Optional warm-up and cool-down stretches
-Whistle to let you know when to change workouts
*Text in this application is in English only!
************** A Message from the Producers **************
The elves who produce our apps came to me and said
they need new shoes this winter.
So here's the deal - we're going sell this app as
"donate" ware. If we get at least 2K downloads in
the next 3 months at $.99, the elves said it would
be OK to give this app away for free! If we don't
the elves are going to make another plan...
PLEASE HELP OUR ELVES FROM GOING BAREFOOT ANOTHER WINTER
AND HELP OTHER PEOPLE ENJOY THE SAME APP!
- Thank from the producers at iAppThat.com!
The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help:
Enhance the physical abilities required to perform Special Operations mission-related physical tasks;
Promote long-term cardiovascular health and physical ﬁtness;
Prevent injuries and accelerate return to duty;
Maintain physical readiness under deployed or embarked environments.
An Introduction by
RADM Raymond C. Smith
If this guide is able to achieve those goals, it will be a major success. Being a SEAL is a tough job and requires enormous physical strength and stamina. Injuries, both chronic and acute are occupational hazards, but there are training measures and precautions that can be used to decrease the incidence of these injuries. Understanding the basics of physical fitness can go a long way to achieving these goals.
Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.
To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Naval Special Warfare Physical Fitness Guide, has been written to meet this need.
The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the NSW and SEAL community. Their expertise ensured the guide would be written with the unique requirements of the NSW community in mind, and that our goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness would be achieved.
I commend The Naval Special Warfare Physical Fitness Guide as a superb source of information. Following the advice in this guide will enable SEALs and other members of the NSW community to prepare for the physically demanding missions to which they are assigned in the future.
Overview of Physical Fitness
SEAL Mission-Related Physical Activities
Running for Fitness
Swimming for Fitness
Training for Specific Environments
Training and Sports Related Injuries
Harmful Substances that Affect Performance
Other Training- Related Issues
Physical Fitness and Training Recommendations
The SEAL Physical Fitness Program
Weight Lifting Techniques
Common Anatomical Terms and Diagrams
Foot Care for Load-Bearing
- No more paper assessment forms! Get instant results to your client!
- The following assessments are included:
BMI Assessment (with BMR and caloric need with gender and age calculation)
Body Fat Assessment (Dorsi body fat (eqs) )
Circumference Assessment (neck, chest, arms, waist, hips, thigh)
Kinematic Assessment (aka Overhead Squat Assessment)
Measured Assessment (tracks RHR, blood pressure, water weight)
Rockport Walk Test
YMCA Step Test
- Graph your assessments results (over time) and send it to your client!
- Developed, tested and verified with an NASM CPT
- Full Google Drive integration to backup and share client data across multiple devices (requires Google account)
- Client Summary page with instant access to all past assessments (click date)
- Optimized for phone and tablet
- Metric/Imperial(aka US standard) unit conversion option in settings
- Dates will be formatted according to your locality settings
- Designed for NASM CPTs, however also useful for CPTs certified by: ACSM, ACE, AFAA, AFPA, IFPA, ISSA, NCSF and NFPT - check the assessment list (above) for details
*The data in the screenshots was created for testing purposes and is not real client data*
You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan - they’re everywhere. Zombies. There’s only one thing you can do: Run!
Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. We deliver the story straight to your headphones through orders and voice recordings - and when you get back home, you use the supplies you’ve collected while running to build and grow your base.
BBC NEWS - “The only way to save yourself is to run for real.”
WIRED - “In the style of Runkeeper, with an exciting undead twist.”
LIFEHACKER - “A really cool way to get outside and exercise.”
CNN - “Turns exercise into a game - a terrifying, terrifying game.”
NPR - "It gets you moving!"
TIME.COM - "Takes all the fun of a zombie game and funnels it into a fitness app."
WHAT PLAYERS SAY:
“Evaded all zombie mobs :-) One of my best sprints ever; this app works!”
“This game will make you sweat. Perfect junction between game design and run tracker.”
“Just tried @zombiesrungame and for the first time in my life I feel truly alive.”
WALK, JOG, OR RUN ANYWHERE
Zombies, Run! works anywhere and at any speed. You can jog in a park, run along a beach, or walk along a trail.
YOU ARE RUNNER 5
Hundreds of lives are counting on you. You've got to rebuild your base from a few shivering survivors into a fortified beacon of civilization by collecting critical supplies and avoiding roving zombie hordes. Can you save them and learn the truth about the zombie apocalypse?
A WORLD OF STORIES
You become the hero in an epic story of humanity’s struggle for survival where your running *really* matters - and there’s a deeper mystery to be uncovered as well... This app includes all 33 missions from Season 1 as well as the first 7 missions from Season 2; and there'll be a further 120+ missions released weekly and available for purchase!
YOUR OWN MIX
Choose your own custom playlists before you start running: the story unfolds in between your tracks through a series of dynamic radio messages and voice recordings.
INTERVAL TRAINING - WITH ZOMBIES
With our optional ‘Zombie Chases’ mode, you’ll need to increase your speed and work up a sweat if you hear zombies on your tail. That’s right - we’ve made interval training *fun*!
View your running and game progress in detail through comprehensive stats and graphs - all for free!
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Register with our free ZombieLink service to view and share your runs online, complete with maps and full run history. Plus you can sync your runs with Runkeeper, export them as GPX files, and share them with friends!
KEEP THE SURVIVORS ALIVE
You automatically collect items like medicine, batteries, and ammo while running - but when you're back home, who needs them more: the soldiers or the doctors? Which buildings need extra defenses? It’s up to you.
- Requires Android 4.0 or above
- Continued use of GPS running in the background can dramatically decrease battery life.
Follow us on Twitter at http://twitter.com/zombiesrungame
Sign up to our mailing list at http://www.zombiesrungame.com
Put on your headphones, select your workout time and music playlist (automatically integrates into the game), and begin walking, jogging, or running as the story and battles unfold based on your speed. You’ll be prompted to slow down, speed up, and even sprint in order to affect the outcome of each mission. After each workout, use resources collected to upgrade your BattleSuit’s capabilities for the next mission!
BattleSuit Runner Fitness is a new, super-interactive GPS story running fitness app. It’s part sci-fi roleplaying game, part GPS fitness trainer, part choose your own adventure—all for just a fraction of the cost of a single fitness class or session with a personal trainer!
Available for Android OS and iOS. More missions (via updates) coming soon. Upgrade to the full version and carry all of your battlesuit's upgrades earned in the free version!
Keywords: story running, run, jog, walk, story running, running, jogging, walking, fitness, workout, adventure, interactive, battle, suit, battlesuit, immersive