12 tips to lose weight on the 12 week plan

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Diet and exercise may be key components of weight loss for women, but many other factors play a role.

In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat.

Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss.
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12 tips to lose weight on the 12 week plan VERSION 1.0
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Updated
June 5, 2019
Size
3.2M
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