GWOD Start

GWOD Start is must-get app for anyone who wants to get started with learning, training, and practicing body-weight movements. GWOD Start is powered by GymnasticsWOD.com with Coach Carl Paoli and Naka Athletics. Learn to Move, Move to Learn!

* Includes 4 weeks of free body-weight workouts as an on-ramp to learning new skills and movements
* Includes accompanying movement progressions and tutorials
* Learn new skills, build strength, and increase flexibility
* Access GymnasticsWOD, the best online resource for body-weight movement progressions, workouts, and demos.
* Search and view the entire GymnasticsWOD archive of hundreds of demos from your Android device.
* Preview content and experience from the full GWOD Spot app.
* This app is packed full of streaming videos that play in landscape or portrait orientations, supporting full screen playback.

Thanks for your support, and enjoy!

NOTE: This app requires internet access to download content and stream videos. Please use WiFi for an optimal experience and beware of mobile data usage limits from your carrier.
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Additional Information

Updated
September 25, 2013
Size
7.4M
Installs
5,000+
Current Version
1.0
Requires Android
2.1 and up
Content Rating
Unrated
Warning – content has not yet been rated. Unrated apps may potentially contain content appropriate for mature audiences only.
Permissions
Offered By
Carl Paoli
Developer
405 12th ave APT 402 San Francisco, CA 94118
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