This app is wonderful in concept but there are a few hiccups that are frustrating. When I had to stop part way through, I could not go back to finish via the editing process. I had to start over completely. I am interrupted often with a busy schedule and small kids. I a sure others are too. Second, the turnaround section is awkwardly executed. I could not individually list the turnarounds and link the three pieces of evidence clearly. This is such an important part of doing the Work! Finally, when reviewing the journal entries, the app does not allow enough scrolling to read all of the turnaround section. Reviewing those turnarounds is key to making shifts. If these could be fixed it would be amazing! It is useful to be able to challenge thoughts anywhere!
DO NOT DOWNLOAD THIS APP! You will be asked a few questions on how beliefs makes you feel and to then turn that around, and the other process to describe a stressful situation and what you don't want. It is nothing but a rip off!
It won't allow me to edit information. I fell asleep while Journaling and it wouldn't allow me to continue the next day
I much prefer this version to the first one Love that question 3 is more in depth. Deeply helpful. Just the third turnaround didn't show my last example in my journal.
This app challenges me to slow down through the inquiry process by asking follow up questions beyond the basic four questuons.
Really great way to do the work - but would like to be able to delete a journal entry if I don't want it saved.