Happiness Journal

20

Have you seen a beautiful sunset? Did someone smile at you on the street? Maybe your boss praised you, or your kids did something amazing.
Moments of happiness, joy and fulfilment are all around you. You just need to get used to paying attention by using this journal, to cherish them and be grateful.

Writing about your daily sources of happiness makes you more aware of them and deepens their emotional impact.
Positive thinking requires training and exercise, like every other behavioural or physical change.
Research shows that keeping a gratitude and happiness journal (at least 3 times per week), can have profound effect on our well-being, relationships and even our health. It reduces stress and anxiety levels, and we become more creative, optimistic and enthusiastic about everything: our family, job, friends and hobbies.

So give it a try. What made you happy today?

Privacy note: Journal content is kept on your phone only.

[ Sources & inspiration: Sonja Lyubomirsky, Ph.D., University of California, Riverside
Dacher Keltner, Ph.D., UC, Berkeley
Rajagopal Raghunathan, Ph.D., ISB ]
Read more
Collapse
4.3
20 total
5
4
3
2
1
Loading...

What's New

Added localization support:
- Español (Spanish)
- 日本語 (Japanese)
- 한국어 (Korean)
Read more
Collapse

Additional Information

Updated
April 18, 2017
Size
3.2M
Installs
1,000+
Current Version
1.06
Requires Android
4.0 and up
Content Rating
Everyone
Permissions
Offered By
Oron's
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.