FitrWoman – Period Tracker, Training & Nutrition

129 reviews
Content rating
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About this app

Track your period and train smarter with free menstrual tracker FitrWoman ®. Learn about how your menstrual cycle affects your workouts and get everyday nutrition tips to help you train better.

Connect with Strava to quickly add your daily activities.

Eat, Train and Recover smarter every cycle with;

- Training tips based on what stage of your menstrual cycle you are in.
- Nutritional suggestions and recipes to help you react to your body’s varying needs.
- Learning about the science behind how hormonal changes affect your body.
- Regular bite-sized insights into women’s health, exercise, recovery, nutrition and more.

FitrWoman connects both your period and training data into one place to help you understand how your menstrual cycle affects your training and nutrition needs.

FitrWoman is evidence-based and research driven, using the latest scientific research to provide simple changes and solutions that women can implement in their daily routine.

Hormones changing throughout the month have a huge impact on your body’s exercise ability and nutritional needs including your metabolism, response times, recovery time and your susceptibility to injury and illness.

FitrWoman is on a mission to spread awareness of these changes and to empower women to reach their full potential.

• Track your period, log its’ effects on your body and record exercise intensity on a daily basis.
• Use the interactive period calendar to plan ahead, see when your next period is due, view historical data and notice trends over time.
• Connect with the Health App to include steps in your daily log and view alongside your menstrual cycle.
• View the ideal training suggestions during each phase of your cycle to get the most from your training.
• View nutritional tips and top foods to help reduce your menstrual cycle symptoms, fuel your training and recover faster.
• Browse healthy snack and meal recipes for each phase of your cycle.
• Find out how changing hormone levels influence your body and impact female performance.
• Manage notifications to get customized alerts of the key times in your cycle.
• Prevent injury and illness by learning about important points in your cycle where you may be more susceptible.
• Access the latest blogs, tips and research from our team of experts.

FitrWoman is a ‘no excuses’ app: women should be able to exercise and train at their best on any given day during the cycle – we provide tips and ideas to overcome potential barriers that might get in your way.

“Tracking your period can give you new insights into your body, health and wellbeing…”
The Sunday Times

“This subject should be mandatory for all coaches and trainers of female athletes to understand the effects of the menstrual cycle on performance.”
Judy Murray

“Athletes prepare for everything, but they often don’t prepare for their period.”
Dr Georgie Bruinvels

All information provided is based on peer-reviewed research. However, there are always physiological variations and exceptions to expected patterns.

We provide training suggestions to offer you the most benefit on a given day, but this does not mean physiological benefit will not be gained, or that performance will be reduced, by doing other types of training.
The nutritional information is provided in addition to maintaining a healthy balanced diet.

Privacy policy:

**Get in touch**
We want to hear from you. Send your feedback, questions or suggestions to

Connect with us to hear about the latest news and top tips:

Twitter: @fitrwoman
Instagram: @fitrwoman
Updated on
20 Jan 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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129 reviews
A Google user
1 March 2019
There are better trackers out there. There's no option to add our own symptoms. If you're having perimenopausal symptons, you're out luck. I know where i am in my cycle, so I don't need a progress bar. I'd rather have a calendar front and center. While the info is nice about training, once you know it, you know it. It IS simple app to use. It just didn't serve my needs. I went back to my old tracker.
7 people found this review helpful
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Orreco Limited
16 April 2019
Hi Tea, thanks for your comments and feedback. We are always looking for ways to improve FitrWoman. We'd love to speak to you more about your experiences and how we can better the app to suit your needs. Please do get in touch at
Hannah Stretton
8 March 2022
I'm trying to delete my previous review, as the developers have now done an update which fixed the bug where you couldn't log period dates. It's working great now and I use this app regularly to track my periods, gain insight into the different phases of the menstural cycle and read the articles and advice. I understand a lot more about how to fuel my body in different parts of the month, and which types of exercises are optimal for me at what time. It's been such a helpful guide. Thank you!
6 people found this review helpful
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A Google user
3 June 2019
An incredibly useful resource for female athletes! I love that I can keep track of how my cycle impacts my athletic performance throughout the month and be able to plan my training accordingly. My only suggestion is to have the functionality of adding my own symptom buttons or perhaps have a section that incorporates mood. For example happy, sad, emotional etc. Otherwise, what a great app, keep up the good work!
22 people found this review helpful
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Orreco Limited
15 July 2019
Hi Candice, we appreciate the feedback and are thrilled you are enjoying FitrWoman. Thanks for your suggestions which are extremely valuable for us going forward. We will take these on board as we constantly strive to update FitrWoman. If it is helpful you can also use the note section to track additional symptoms, energy levels or mood. Team Fitr

What's new

Bug fixes