175 reviews
Content rating
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About this app

FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day.

• Track your period and log menstrual cycle-related symptoms on a daily basis.
• Use the interactive calendar to see your future cycles and plan ahead.
• Visualize historical data to identify trends over time and gain insights from recurring patterns.
• Learn how changing hormone levels influence your body and impact your performance.

• Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.
• Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.
• Get customized alerts at key times in your cycle so you can always be on top of your preparation.

• Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.
• Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle.

FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle.

FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content provided is grounded by peer-reviewed research.

It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration.

We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet.

At FitrWoman, your privacy is our #1 priority. Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at privacy@fitrwoman.com if you have any questions.

Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to support@fitrwoman.com.

Connect with us to hear about the latest news and top tips:

Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
Updated on
13 Jun 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

169 reviews
A Google user
1 March 2019
There are better trackers out there. There's no option to add our own symptoms. If you're having perimenopausal symptons, you're out luck. I know where i am in my cycle, so I don't need a progress bar. I'd rather have a calendar front and center. While the info is nice about training, once you know it, you know it. It IS simple app to use. It just didn't serve my needs. I went back to my old tracker.
11 people found this review helpful
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Orreco Limited
16 April 2019
Hi Tea, thanks for your comments and feedback. We are always looking for ways to improve FitrWoman. We'd love to speak to you more about your experiences and how we can better the app to suit your needs. Please do get in touch at fitrwoman@orreco.com
Olivia Dickerson
11 June 2024
Absolutely a must have for females, helps you to work WITH your cycle. It shows food recommendations based on your cycle as well at fitness. I have searched high and low for something and this is the best app I've ever found!
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A Google user