Meditation for Busy People

Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate.

These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today.

Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within.

Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

App Features:

• Guided meditations
• Journaling for your thoughts as you meditate
• Reminders
• High quality audio files
Read more
4.3
27 total
5
4
3
2
1
Loading...

Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
August 23, 2016
Size
60M
Installs
100+
Current Version
1.1
Requires Android
3.0 and up
Content Rating
Everyone
Permissions
Offered By
Osho International
Developer
445 Park Avenue 9th Floor New York, NY 10022 USA
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.