“I have tons more energy, my moods have improved, I sleep better and even have lost weight!” - Carrie
“PCOS Diva taught me a lot about nourishing the body with food, but it also taught me how to nourish myself as a whole person.” - Sara
“Feeling like a Diva isn’t just a catch phrase, it is a terrifically powerful way of life.” - Wren
This simple, but effective app provides daily tips so you can learn:
- How to feel better with PCOS
- What foods to eat and what foods to avoid
- How to develop a positive “Diva” mindset
- Ways to motivate yourself to make healthy choices
- How to take extreme care of you
- There is much more to managing PCOS than just diet and exercise
PCOS Diva provides easy daily tips to help you thrive with PCOS.
- “A Diva knows it’s “all about me.” Acting in your own best interests isn’t selfish. It is the only way to truly honor yourself, decrease your PCOS symptoms and increase your well-being.”
- “Yoga builds strength while promoting calm is a powerful mood booster. Many of us with PCOS can have the blues and anxiety. Yoga has been shown to increase the brain chemical GABA, which helps with anxiety.”
- “Chia seeds help regulate and sustain healthful blood sugar levels and slows the metabolism of carbs into sugars. Sprinkle ground seeds on yogurt, granola, salads casseroles or baked goods or eat them whole as a crunchy condiment or garnish.”
Download this app today and begin feeling better with PCOS!
Gratitude is one of the areas being most research in the growing field of positive psychology.
Practicing gratitude has proven health benefits that include reducing stress hormones, boosting immunity, creating smoother more efficient heart rhythms, and improving mood. Research also shows that people who practice gratitude regularly report that they become 20-25% happier.
Based on the award-winning print journal, From Gratitude to Bliss: A Journey in Health and Happiness, this app is ideal for busy people on the go who want to increase their health and happiness with just 5 minutes a day of daily practice.
I’ve designed this 30 day challenge for you because about six months ago, I literally couldn’t get off the couch because I was so weighed down by my responsibilities, anxiety, and depression. I know that as moms, we sometimes try to balance everything on our shoulders. And it feels like if someone poked us in passing, it could all just come crashing down around us.
We’ve all been there, and yet we still all feel alone in this. I want to change that.
That’s why when you sign up for the challenge, I’ll hook you up with 30 days of self-care missions (so you can actually crack open a book that doesn’t involve Dumb Dora), recipes to feed your soul and tummy, and a generous helping of inspiration for living an ease-filled life—all delivered straight to your phone (that you’re on all the time anyways for a few seconds of escape from your crazy mama life!).
Plus, you’ll get exclusive access to our Facebook community. (Aka our private island of peace just for us hot mamas. Swearing and mommy-juice wine is permitted, but no kids allowed! Exclamation points to infinity!) Over the course of 30 days, I’ll share with you some of the bite-sized happiness practices that I noticed creating BIG upward shifts on my joy meter with minimal effort. For me, it was really just a natural, slow process (kind of like when your kids sprout 2 inches and you don’t even realize until they put on a pair of old pants that now look like capris).
But I know you don’t have any time for dilly-dallying your way to bliss, so I’m going to make it rain happiness on your life in just 30 days. And because you’ve got real life to contend with, I’ve folded realistic expectations into these challenges.
(Read: I won’t ask you to roll out of bed at 5:30 am to do yoga. But I may ask you to go and buy yourself some better-than-sex tasting chocolate and not share a single square of it, if that’s cool with you.)
Ready to go from I-can-barely-cope to cool, calm, super fly mom?
Then join us inside the 30 Day Calm Mom Challenge!
The Money Magnetics App is right for you if you are:
• Ready to earn money at your full potential
• Done struggling with debt
• Over worrying because your savings account is empty
• Fed up with sabotaging your efforts to earn more money and get ahead
• Ready to take your business to the next level
• Willing to make the shift from repelling money to become a money magnet that draws the resources you need to fund your dreams and visions
The Money Magnetics app gives you 90 days of focus on your money inner game: the most important game in town if you want to shift how you are manifesting money. You will learn how to:
• Create safety and security without money
• Access creativity and live in possibility
• Draw on your true source of power to act with confidence
• Create balance and move from heart-centered wisdom
• Speak with clarity to attract the people and resources you need to make your dreams happen
• Receive intuitive wisdom and guidance from your higher self
• Work from passion and enthusiasm
• Focus in the present where all possibilities exist
• Live and work in the flow of authentic self-expression
Lisa is a Certified Health & weight Loss Coach, Therapeutic Lifestyle Educator will provide her proven tips and strategies for losing weight, eating healthy, getting fit, and even topics such as losing cellulite, belly fat and much more!
Start changing your life today from the inside out! Learn how to age gracefully and love your body! You can start feeling great now! Download Daily Spark and get your sparkle revved up!
“Lisa Spencer is my go-to secret sauce for all things weight los & anti-aging” – Sarah Berman Attorney
“Daily Spark makes me feel like a celebrity everyday. It’s like having my own expert health coach on speed dial every morning to start my day on the healthy track.” Kate Middleton
“Lisa’s whole foods recipes and cleanse plans are not like any DIET I’ve ever tried. I’ve lost 4.5 pounds in 7 days eating real foods I love!” Deb Masterson
This simple effective app gives you daily strategies so you can learn:
- How eat right for YOU
- How to cook simple whole foods recipes to have great energy
- How to age well over 40
- How to develop and empowering mind-set to achieve your health & weight loss goals
- What foods may be slowing you down and what to replace them with
- How to eat to help guard yourself against things like constipation, IBS, cancer, diabetes, high blood pressure, high cholesterol, stubborn belly fat, stubborn weight loss (and much more)
- How to make recipes that are delish (foodie) and simple everyday
- All of Lisa’s proven strategies for looking and feeling FABULOUS over 40!
- Get on track: Body, Mind & Home to your best YOU with daily coaching & inspiration on your phone EVERY DAY
“I am happy to endorse Lisa Spencer. All of her materials are top notch.” Dr. Jodie Reinertson
“I’ve achieved better results with Lisa Spencer as my health coach than any other health support I’ve ever Received.” Sarah Berman, Attorney
“Working with Lisa, has brought me to the lowest weight of my adult life!” Max D.
“Lisa has been an angel in my back pocket. Lisa you’ve done more than you know.” Cynthia Sarver
Download this app today and begin to feel & look better Now - no matter WHAT your age!
Topics include (but are not limited to):
- Beauty, Hair and Makeup
- Style and Fashion
- Body Shape, Balance and Proportion
- Wardrobe and Closet
- Basics and Must-Have’s
- Shoes and Handbags
- Clothing Care
- Work and Office
- Do’s and Don’ts
Style 365 was created by Certified Image Consultant and Personal Stylist, Barbara Aleks. The tips and secrets found here are ones she typically only shares with her clients.
As a Stylist, Barbara found that many women often have the same struggles:
- They don’t know how to dress for their body shape
- They don’t know which colours, cuts or styles suit them or their image
- They have a closet full of clothes but nothing to wear
- They don’t know how to put outfits together
Style 365 addresses these and many more issues, provides solutions, offers advice and is an absolute must for any woman who wants to look and feel great every single day.
This project began with three beliefs:
- There is more to food than calories
- There is more to wellbeing than being skinny
- Optimal health and ultimate happiness is about feeling awesome, not doing everything “right”
These simply daily steps will help you become your happiest and healthiest.
Here’s to you,
This project began with three intentions:
• To support high-achieving women in creating the health, body, beauty, confidence, success, and legacy they desire and deserve.
• To share simple, effective, and inspiring tools for awakening inner radiance and vitality every day.
• To help high-achieving women live the fulfilled and fabulous life of their dreams without guilt, struggle, or burn-out.
“My Radiant Possibilities” offers daily inspiration and practical ideas to support you in becoming the woman you know you are here to be. This app also includes weekly invitations to put these daily tips into practice, so you can truly benefit from the wisdom that you gain. You are also invited to join a FREE and exclusive online community of high-achieving motivated women that share, support, and celebrate each other and every step you take toward your greatest self. For example:
• Learn about the life-opening “three-minute intention setting” practice
• Discover powerful food choices for your unique and beautiful body
• Activate your radiant potential by following through with a weekly activity
• Share your experiences with like-minded women on an exclusive online forum
Behind this app is a powerful, grounded, and visionary woman who holds your happiness and success in the highest regard. Alicia Morrow has created virtual and group coaching programs to support your personal evolution in health and in life. Her world-class coaching expertise can also assist you in a VIP or 1:1 coaching capacity. To learn more, please visit: www.RadiantPossibilities.com
Here’s to all of YOUR Radiant Possibilities! Are you ready?
Over the next 30 days you will receive daily health tips, affirmations and action steps that you will need to put into place to help you to stay on the healthy highway. You will be on your way to achieving your healthy weight naturally through eating well, staying active, and having fun!
To get started, go to the Settings tab to select the time of day you’d like your message to arrive. All your daily messages will be stored in the History tab so you will be able to look at them at any time.
For the next 30 days, make a commitment to yourself to implement these tips daily. Simply take a few minutes out of each day to nourish your body and soul. Trust me your body will thank you for it!
Are you craving more? Sign-up for the newsletter to get recipes, affirmations, and healthy tips delivered to your inbox monthly.
Cheers to Healthy made Simple!
Detrás de Mujer Holística está un grupo de profesionales de la salud integral dedicados a traerte consejos prácticos y fáciles de aplicar a tu vida diaria.
Recibirás un consejo diario sobre temas como:
- Recetas vegetarianas, sanas y fáciles de preparar
- Consejos para desintoxicar tu cuerpo y cómo adquirir los mejores hábitos de alimentación
- Remedios naturales que puedes preparar en casa
- Consejos e inspiración para vivir una vida de abundancia y felicidad
Descarga Mujer Holística y comienza a vivir la vida que deseas, es gratis!
Download this app to Get Healthy, Be Happy and Feel Hot- in just 90 days. You will also get access to a free health strategy session with a certified holistic health coach.
What other women have said about their success in doing this self improvement work with a certified health coach in order to improve their health:
“It changed my life. It’s not just a diet, it’s about having a plan for a healthy life. It’s about recognizing how and why you do things and having the tools to make better choices.” Lesley D.
“The biggest breakthrough was realizing how important it is to take care of our bodies. I received many examples of ways to make a healthy lifestyle fun with healthy snacks, exercises and recipes.” Rifany Arlianti
This app has been designed by a certified holistic health coach who is walking this healthy path and has achieved the success that you too can reach. The Wellness Warung’s one-on-one health coaching program has been adapted and repurposed into this app in order to reach out to more busy women in the world who need guidance and support to lose weight, be and stay healthy and to have a balanced life.
Improving your health is not difficult when you have the knowledge and support of a health coach. The information you will learn in this app each day for 90 days:
• provides a framework to live the life of your dreams that is rich in joy and nourishment
• offers practical information and actionable tools to create a strong foundation for optimal health
• empowers you with useful health and lifestyle knowledge that you can implement easily
• includes plant based recipes for eating well, and other healthy habit building exercises to help you reach your ideal weight
• offers guidance and daily tips and reminders that are needed to achieve balanced health that lasts a lifetime
Get Healthy, Be Happy and Feel Hot provides useful, actionable daily tips to implement in your life which give you greater insight into your overall wellbeing. Following the easy steps provided each day will help you to lose weight, get more energy, become more informed about nutrition, inspire and motivate you to stay on the path to health and happiness, and keep you accountable through the daily reminders and tips to focus on you and your wellbeing.
You will learn how eating a natural, plant-based diet, doing regular movement and exercise, and developing a nourishing routine will help you to reach your ideal weight and a state of balance where you mind, body and soul are connected beautifully. You will feel joy as your health improves, your outlook on life changes and you are living your life optimally.
Topics covered in this app include:
• Weight Management
• Eating for Energy and Mental Clarity
• Emotional Balance
• Stress Management
• Mindsets for Success
With this app you will be better able to overcome the hurdles and challenges which can prevent you from having reaching your ideal weight and having a balanced life and success with your health in a way that is fun, easy and do-able. The combination of support, guidance, information and motivation are what you need to reach health and happiness and to also continue with a nourished, healthy lifestyle into the future.
If you want to feel amazing every day, be your ideal weight, fit into your skinny jeans, feel confident wearing your bikini, feel beautiful inside and out, have more energy, eat without guilt, overcome cravings, and have a renewed enthusiasm and balance in your life, then this app will help to get you onto the road to wellbeing success.
In health and happiness
The Wellness Warung
“Your StressLess app is very helpful, sending me useful daily reminders and ideas to explore and implement. I like its name because I think we don't want to be completely stress free, we just need to find the right balance in our busy lives. Less stress is always good.” From Jana K, Vermont
Stress Less touches on your sleep cycles, water intake, special tapping and meditation techniques and much more, little gems of insight to use throughout your day.
Free ½ hour session available. Find out more at MarieFrohlich.com.
Bravo to you for helping YOU feel better now.
Lisa Spencer Certified Health & Weight Loss Coach and Detox Cleanse Expert, will be walking you through the cleanse process with her proven program, while giving you ALL of the tools she knows you’ll need to have a healthy, empowering life transforming experience.
Can you imagine:
- Breaking free from old bad habits?
- Hitting the reset button and feeling more alive, recharged, and renewed.
The Detox Diva’s Delicious Detox is a one-way ticket away from ever buying another diet book, listening to Dr. Oz swear that “this food is the super food of the century”, or feeling utterly lost about what you should and shouldn’t be eating.
There’s so much information out there! But do you know what to eat to lose excess weight & feel your best? I’m going to help you out of that confusion by clearing up, once and for all, the answer to the question, “What foods are healthiest for ME?” Through this daily APP I am here to walk you, step by step, through this entire whole foods, detox experience and beyond!
Your body wants to be in perfect balance. In just 10 days, you are going to begin to bring your body back into a happy & balanced state with this effective, whole-foods & nourishing nutrient based program.
Are you struggling with any of these things? These are just a few of the issues that the Delicious Detox can greatly reduce or eliminate:
· Excess belly fat
· Sugar Cravings
· Stubborn weight loss
· Low Energy
· Digestive issues
· Poor bowel elimination
· Joint Pain
If you experience any of these symptoms regularly, or are just hoping to feel better every day, then it’s time for a delicious & simple detox.
You are in the right place.
Tired of always feeling rundown? Seasonal allergies become unbearable? Suspect that something you’re eating is making you sick? Curious if a detox can help you? Or maybe you’ve already done a detox and now you’re ready to maintain your new found vitality.
Most common symptoms of increased toxic load:
~weight gain, apple shaped body types are especially prone to this
~foggy brain- inability to focus or remember
~headaches or moodiness
~increased allergy symptoms- specifically seasonal allergies (ever notice they get worse every year, never better?)
~joint and muscle aches- increased general inflammation
~Digestive problems- especially bloating and/or constipation.
~Uncontrolled cravings or binge eating
Our bodies are naturally equipped to remove toxins and protect us from the environment. However, our modern post-industrial era environment has left our system overwhelmed, resulting in increased symptoms that we’ve only started to see in the past 2 or 3 decades.
Learn how to avoid possible toxins in the food you’re eating, what you’re drinking and your surrounding environment. You’ll also learn simply daily habits that will help you boost your body’s own ability to detoxify.
When your body isn’t burdened with the toxic load we all carry and contribute to daily, it performers better, you think sharper, you don’t suffer from seasonal allergies, you don’t get sick as often and your digestion improves. You may also notice less bloating, weight loss and smoother more clear skin as a result.
~Lara Zakaria RPh, CHHC
::Includes a free initial consultation with personal health coach, Lacy Young::
What clients are saying about working with Lacy:
“I now approach my health and wellness as a living process, learning as I go, and knowing in the end, there are no mistakes. I am the owner of my body and my life, and I have the wondrous opportunity to live it.”
“… Delivered with such loving compassion, patience and optimism.”
“Since working with Lacy I feel a LOT better. A health issues I was dealing with has waned and my relationship with food continues to improve.”
“Talking with her each week is like getting a warm hug that gives me the strength to make the changes I want for the life I deserve.”
To your whole health + happiness!
Kale Yeah - free daily health + diet tips for nutrition, wellness, weight loss, balance + eating right from a certified health coach