“I have tons more energy, my moods have improved, I sleep better and even have lost weight!” - Carrie
“PCOS Diva taught me a lot about nourishing the body with food, but it also taught me how to nourish myself as a whole person.” - Sara
“Feeling like a Diva isn’t just a catch phrase, it is a terrifically powerful way of life.” - Wren
This simple, but effective app provides daily tips so you can learn:
- How to feel better with PCOS
- What foods to eat and what foods to avoid
- How to develop a positive “Diva” mindset
- Ways to motivate yourself to make healthy choices
- How to take extreme care of you
- There is much more to managing PCOS than just diet and exercise
PCOS Diva provides easy daily tips to help you thrive with PCOS.
- “A Diva knows it’s “all about me.” Acting in your own best interests isn’t selfish. It is the only way to truly honor yourself, decrease your PCOS symptoms and increase your well-being.”
- “Yoga builds strength while promoting calm is a powerful mood booster. Many of us with PCOS can have the blues and anxiety. Yoga has been shown to increase the brain chemical GABA, which helps with anxiety.”
- “Chia seeds help regulate and sustain healthful blood sugar levels and slows the metabolism of carbs into sugars. Sprinkle ground seeds on yogurt, granola, salads casseroles or baked goods or eat them whole as a crunchy condiment or garnish.”
Download this app today and begin feeling better with PCOS!
Gratitude is one of the areas being most research in the growing field of positive psychology.
Practicing gratitude has proven health benefits that include reducing stress hormones, boosting immunity, creating smoother more efficient heart rhythms, and improving mood. Research also shows that people who practice gratitude regularly report that they become 20-25% happier.
Based on the award-winning print journal, From Gratitude to Bliss: A Journey in Health and Happiness, this app is ideal for busy people on the go who want to increase their health and happiness with just 5 minutes a day of daily practice.
The Money Magnetics App is right for you if you are:
• Ready to earn money at your full potential
• Done struggling with debt
• Over worrying because your savings account is empty
• Fed up with sabotaging your efforts to earn more money and get ahead
• Ready to take your business to the next level
• Willing to make the shift from repelling money to become a money magnet that draws the resources you need to fund your dreams and visions
The Money Magnetics app gives you 90 days of focus on your money inner game: the most important game in town if you want to shift how you are manifesting money. You will learn how to:
• Create safety and security without money
• Access creativity and live in possibility
• Draw on your true source of power to act with confidence
• Create balance and move from heart-centered wisdom
• Speak with clarity to attract the people and resources you need to make your dreams happen
• Receive intuitive wisdom and guidance from your higher self
• Work from passion and enthusiasm
• Focus in the present where all possibilities exist
• Live and work in the flow of authentic self-expression
Lisa Spencer Certified Health & Weight Loss Coach and Detox Cleanse Expert, will be walking you through the cleanse process with her proven program, while giving you ALL of the tools she knows you’ll need to have a healthy, empowering life transforming experience.
Can you imagine:
- Breaking free from old bad habits?
- Hitting the reset button and feeling more alive, recharged, and renewed.
The Detox Diva’s Delicious Detox is a one-way ticket away from ever buying another diet book, listening to Dr. Oz swear that “this food is the super food of the century”, or feeling utterly lost about what you should and shouldn’t be eating.
There’s so much information out there! But do you know what to eat to lose excess weight & feel your best? I’m going to help you out of that confusion by clearing up, once and for all, the answer to the question, “What foods are healthiest for ME?” Through this daily APP I am here to walk you, step by step, through this entire whole foods, detox experience and beyond!
Your body wants to be in perfect balance. In just 10 days, you are going to begin to bring your body back into a happy & balanced state with this effective, whole-foods & nourishing nutrient based program.
Are you struggling with any of these things? These are just a few of the issues that the Delicious Detox can greatly reduce or eliminate:
· Excess belly fat
· Sugar Cravings
· Stubborn weight loss
· Low Energy
· Digestive issues
· Poor bowel elimination
· Joint Pain
If you experience any of these symptoms regularly, or are just hoping to feel better every day, then it’s time for a delicious & simple detox.
You are in the right place.
While holding the torch of love for the world can sometimes seem hopeless, don’t give up!
This little APP is full of Big Love to give you a light infusion on the daily. It’s like having your own personal cheerleader in your pocket, so that when you’re running on fumes you can still love a little bigger and a little stronger.
Now’s the time to nourish your heart with daily morsels of wisdom and outrageous optimism that jumps off the screen. It’s made to uplift, inspire, and sustain you every day.
Become a Love Warrior now. You can start by downloading the free "I Stand For Love” App.
Welcome to Team Love!
Download this app to Get Healthy, Be Happy and Feel Hot- in just 90 days. You will also get access to a free health strategy session with a certified holistic health coach.
What other women have said about their success in doing this self improvement work with a certified health coach in order to improve their health:
“It changed my life. It’s not just a diet, it’s about having a plan for a healthy life. It’s about recognizing how and why you do things and having the tools to make better choices.” Lesley D.
“The biggest breakthrough was realizing how important it is to take care of our bodies. I received many examples of ways to make a healthy lifestyle fun with healthy snacks, exercises and recipes.” Rifany Arlianti
This app has been designed by a certified holistic health coach who is walking this healthy path and has achieved the success that you too can reach. The Wellness Warung’s one-on-one health coaching program has been adapted and repurposed into this app in order to reach out to more busy women in the world who need guidance and support to lose weight, be and stay healthy and to have a balanced life.
Improving your health is not difficult when you have the knowledge and support of a health coach. The information you will learn in this app each day for 90 days:
• provides a framework to live the life of your dreams that is rich in joy and nourishment
• offers practical information and actionable tools to create a strong foundation for optimal health
• empowers you with useful health and lifestyle knowledge that you can implement easily
• includes plant based recipes for eating well, and other healthy habit building exercises to help you reach your ideal weight
• offers guidance and daily tips and reminders that are needed to achieve balanced health that lasts a lifetime
Get Healthy, Be Happy and Feel Hot provides useful, actionable daily tips to implement in your life which give you greater insight into your overall wellbeing. Following the easy steps provided each day will help you to lose weight, get more energy, become more informed about nutrition, inspire and motivate you to stay on the path to health and happiness, and keep you accountable through the daily reminders and tips to focus on you and your wellbeing.
You will learn how eating a natural, plant-based diet, doing regular movement and exercise, and developing a nourishing routine will help you to reach your ideal weight and a state of balance where you mind, body and soul are connected beautifully. You will feel joy as your health improves, your outlook on life changes and you are living your life optimally.
Topics covered in this app include:
• Weight Management
• Eating for Energy and Mental Clarity
• Emotional Balance
• Stress Management
• Mindsets for Success
With this app you will be better able to overcome the hurdles and challenges which can prevent you from having reaching your ideal weight and having a balanced life and success with your health in a way that is fun, easy and do-able. The combination of support, guidance, information and motivation are what you need to reach health and happiness and to also continue with a nourished, healthy lifestyle into the future.
If you want to feel amazing every day, be your ideal weight, fit into your skinny jeans, feel confident wearing your bikini, feel beautiful inside and out, have more energy, eat without guilt, overcome cravings, and have a renewed enthusiasm and balance in your life, then this app will help to get you onto the road to wellbeing success.
In health and happiness
The Wellness Warung
Lisa is a Certified Health & weight Loss Coach, Therapeutic Lifestyle Educator will provide her proven tips and strategies for losing weight, eating healthy, getting fit, and even topics such as losing cellulite, belly fat and much more!
Start changing your life today from the inside out! Learn how to age gracefully and love your body! You can start feeling great now! Download Daily Spark and get your sparkle revved up!
“Lisa Spencer is my go-to secret sauce for all things weight los & anti-aging” – Sarah Berman Attorney
“Daily Spark makes me feel like a celebrity everyday. It’s like having my own expert health coach on speed dial every morning to start my day on the healthy track.” Kate Middleton
“Lisa’s whole foods recipes and cleanse plans are not like any DIET I’ve ever tried. I’ve lost 4.5 pounds in 7 days eating real foods I love!” Deb Masterson
This simple effective app gives you daily strategies so you can learn:
- How eat right for YOU
- How to cook simple whole foods recipes to have great energy
- How to age well over 40
- How to develop and empowering mind-set to achieve your health & weight loss goals
- What foods may be slowing you down and what to replace them with
- How to eat to help guard yourself against things like constipation, IBS, cancer, diabetes, high blood pressure, high cholesterol, stubborn belly fat, stubborn weight loss (and much more)
- How to make recipes that are delish (foodie) and simple everyday
- All of Lisa’s proven strategies for looking and feeling FABULOUS over 40!
- Get on track: Body, Mind & Home to your best YOU with daily coaching & inspiration on your phone EVERY DAY
“I am happy to endorse Lisa Spencer. All of her materials are top notch.” Dr. Jodie Reinertson
“I’ve achieved better results with Lisa Spencer as my health coach than any other health support I’ve ever Received.” Sarah Berman, Attorney
“Working with Lisa, has brought me to the lowest weight of my adult life!” Max D.
“Lisa has been an angel in my back pocket. Lisa you’ve done more than you know.” Cynthia Sarver
Download this app today and begin to feel & look better Now - no matter WHAT your age!
Tired of always feeling rundown? Seasonal allergies become unbearable? Suspect that something you’re eating is making you sick? Curious if a detox can help you? Or maybe you’ve already done a detox and now you’re ready to maintain your new found vitality.
Most common symptoms of increased toxic load:
~weight gain, apple shaped body types are especially prone to this
~foggy brain- inability to focus or remember
~headaches or moodiness
~increased allergy symptoms- specifically seasonal allergies (ever notice they get worse every year, never better?)
~joint and muscle aches- increased general inflammation
~Digestive problems- especially bloating and/or constipation.
~Uncontrolled cravings or binge eating
Our bodies are naturally equipped to remove toxins and protect us from the environment. However, our modern post-industrial era environment has left our system overwhelmed, resulting in increased symptoms that we’ve only started to see in the past 2 or 3 decades.
Learn how to avoid possible toxins in the food you’re eating, what you’re drinking and your surrounding environment. You’ll also learn simply daily habits that will help you boost your body’s own ability to detoxify.
When your body isn’t burdened with the toxic load we all carry and contribute to daily, it performers better, you think sharper, you don’t suffer from seasonal allergies, you don’t get sick as often and your digestion improves. You may also notice less bloating, weight loss and smoother more clear skin as a result.
~Lara Zakaria RPh, CHHC
Topics include (but are not limited to):
- Beauty, Hair and Makeup
- Style and Fashion
- Body Shape, Balance and Proportion
- Wardrobe and Closet
- Basics and Must-Have’s
- Shoes and Handbags
- Clothing Care
- Work and Office
- Do’s and Don’ts
Style 365 was created by Certified Image Consultant and Personal Stylist, Barbara Aleks. The tips and secrets found here are ones she typically only shares with her clients.
As a Stylist, Barbara found that many women often have the same struggles:
- They don’t know how to dress for their body shape
- They don’t know which colours, cuts or styles suit them or their image
- They have a closet full of clothes but nothing to wear
- They don’t know how to put outfits together
Style 365 addresses these and many more issues, provides solutions, offers advice and is an absolute must for any woman who wants to look and feel great every single day.
This project began with three beliefs:
- There is more to food than calories
- There is more to wellbeing than being skinny
- Optimal health and ultimate happiness is about feeling awesome, not doing everything “right”
These simply daily steps will help you become your happiest and healthiest.
Here’s to you,
We support members of the over 40 crowd who are feeling stressed out by the effects of living the dream! We place special emphasis on digestive issues, anxiety, food mood connection, anti-aging and cancer prevention.
We have a team of health professionals behind the app that offer a myriad of daily tips to contribute to your well-being.
Give Goji a try and Get Our Jammin Info.
See you Soon,
Discovering Your Best, LLC
::Includes a free initial consultation with personal health coach, Lacy Young::
What clients are saying about working with Lacy:
“I now approach my health and wellness as a living process, learning as I go, and knowing in the end, there are no mistakes. I am the owner of my body and my life, and I have the wondrous opportunity to live it.”
“… Delivered with such loving compassion, patience and optimism.”
“Since working with Lacy I feel a LOT better. A health issues I was dealing with has waned and my relationship with food continues to improve.”
“Talking with her each week is like getting a warm hug that gives me the strength to make the changes I want for the life I deserve.”
To your whole health + happiness!
Kale Yeah - free daily health + diet tips for nutrition, wellness, weight loss, balance + eating right from a certified health coach
Welcome. I’m happy you’re here! Join us now and get INSTANT access to FAT-BURNING workouts, SIMPLE recipes and SECRETS from inside the fitness industry.
- Fat-burning workouts (no gym required)
- Fast, simple recipes (no fancy ingredients)
- Workout PDFs updated each month
- Incredible fat-loss lifestyle bonus material
- And LIVE online support
And that’s not all … You will also get immediate access to LIVE online support and unlock dozens of fat-loss BONUSES which will transform your fitness and nutrition!
The BeyondFit Life app is a goldmine of information: everything you need to succeed with fat-loss, training and smart nutrition. Discover the tips and tricks which make up that elusive final 10% which will take you beyond traditional training and nutrition.
I’m Kate Horney, founder and creator of BeyondFit Life. This is my (other) baby, but it’s not a solo effort. And that’s where the unique strength and value of BeyondFit Life lies.
You already know how amazing we are when they get together. Imagine the collective strength of a community of smart, focused, determined women from across the world. But wait, you don’t need to imagine it – be part of it! It’s exactly what you’ll find at BeyondFit Life.
The BeyondFit Life community, supported and guided by me, is a formidable resource. Body fat really doesn’t stand a chance up against our professional knowledge, experience and accountability.
Join now, and discover how to participate in exclusive Transformation Challenges, unlock hundreds of fat loss articles you won’t read anywhere else, download fat loss tools, expert interviews, bonus “How To” exercise videos, meal plans, recipes and more!
- LEARN how to balance your metabolic hormones for optimal fat loss
- Discover the SECRET to getting more energy
- Crack the CODE to banishing muffin tops
- Get PROVEN ways to end hunger and crush cravings (even at those tricky times of the day!)
- Find the motivation and support you need to get back on track
- Realize the POWER of accountability
- Learn the secrets of time management so you can get results – FAST
- Figure out the blueprint of your own unique fat burning FORMULA
- Enjoy quick and easy family friendly RECIPES
- Discover the secrets of women who make fat loss and LIFESTYLE the easy way to make fat loss a lifestyle
- Tackle your body’s troublesome HOT SPOTS now… and for good!
READY TO GET IN THE ACTION? Join 10,000+ other moms worldwide on the quest to get their best bodies during and after pregnancy.
oxo! –Kate & The BeyondFit Team
B.A., B.Ed., CHC, AADP
Health Coach, Teacher, Founder of Body & Soul Health Coaching and former Very-Sick-Person, LOVES to work with motivated people of all ages who are ready to dig deep and experiment, to uncover diet and lifestyle habits to skyrocket their Health and Happiness today! Learn more at www.DonnalynMurphy.com