Our bodies follow a natural rhythm after we are born. There are three type of such rhythms:
This application will tell you how your these rhythms are based on your birth day.
• Monitor your current mood
• Hear quotes relating to your mood from three helpful individuals – you choose who you want to hear from at any given time!
• Receive tips to help your day go well
• Record what you’re grateful for
• Record what has gone well for you
• Watch and listen to meditation, breathing and yoga examples
• Prompt yourself to do the little things that help keep you well
• Enjoy seeing and hearing our UniThrive sheep!
If you experience any problems with the UniThrive Wellbeing App we’d really appreciate it if you could use the Feedback Form at the URL noted before posting a negative review.
“I have tons more energy, my moods have improved, I sleep better and even have lost weight!” - Carrie
“PCOS Diva taught me a lot about nourishing the body with food, but it also taught me how to nourish myself as a whole person.” - Sara
“Feeling like a Diva isn’t just a catch phrase, it is a terrifically powerful way of life.” - Wren
This simple, but effective app provides daily tips so you can learn:
- How to feel better with PCOS
- What foods to eat and what foods to avoid
- How to develop a positive “Diva” mindset
- Ways to motivate yourself to make healthy choices
- How to take extreme care of you
- There is much more to managing PCOS than just diet and exercise
PCOS Diva provides easy daily tips to help you thrive with PCOS.
- “A Diva knows it’s “all about me.” Acting in your own best interests isn’t selfish. It is the only way to truly honor yourself, decrease your PCOS symptoms and increase your well-being.”
- “Yoga builds strength while promoting calm is a powerful mood booster. Many of us with PCOS can have the blues and anxiety. Yoga has been shown to increase the brain chemical GABA, which helps with anxiety.”
- “Chia seeds help regulate and sustain healthful blood sugar levels and slows the metabolism of carbs into sugars. Sprinkle ground seeds on yogurt, granola, salads casseroles or baked goods or eat them whole as a crunchy condiment or garnish.”
Download this app today and begin feeling better with PCOS!
You’ll get a wide variety of relationship tips and marriage tips on:
-Building self esteem
This app proved you with more that 101 relationship tips so you and your partner can be happy together. It’s time for marriage coaching be easy access so you can have better sex and more intimacy.
Have the relationship tips you need right at your fingertips. In successful relationships, each partner has high self esteem and understand what it takes to build intimacy. Self love is the foundation for marriage success.
What you’ll get in this app:
-Daily tips and resources
-Learn the foundations for tantric sex and building a successful relationship.
You’ll see that the relationship tips are working within the first 30 days. These relationship tips for intimacy are your 30 day challenge to increase the love and intimacy in your marriage. When you combine mindfulness meditation with tantra exercises your intuition can start to guide every step of your relationship so you’ll have a successful marriage. The intimacy coaching you’ll receive in this 30 day challenge will offer you relationship tips and marriage tips. With relationship quotes and love affirmations you’ll have daily love notes and love letters that you’ll have to keep love alive in your relationship. Relationships challenge us and help us grow. We want to feel free to express who we are. With the right guidance and tips for relationships we not only feel free, we’re also able to express more of who we are. These relationship tips for intimacy offer a step-by-step path for you to walk the road to love and keep affirming love every day.
The tantric sex practices go beyond sexual position or sex techniques. These are tools proven to make successful relationships and successful marriages. With the daily love notes, love letters, and love affirmations, you’ll be guided every day to build intimacy in your relationship. Top marriage tips from marriage counselors and tantric teachers. Tantra tips for marital relationship success, marriage success, sexual success, and dating success. Increase intimacy, sex, connection, self esteem, and love in your relationships. The exercises help with intuition, connection, sexual libido, couples connecting, and true intimacy in your love life. There are hundreds of relationship quotes, tantra quotes, and marriage quotes for couples. With over 101 relationships tips, quotes, and many exercises for couples, we know couples will be happier and have more intimacy. Stop fighting, improve sex, connection, intimacy and sexual connection. Lasting love connection helps couples with relationship coaching, dating advice, marriage advice, and relationship tips. Improve your marriage and have the relationship success you’ve always wanted. Talk, connect, and be a successful couple in your relationship. Married couples have found marriage success with the relationship tips for intimacy app. Follow simple tantric exercises, communication exercises, and read relationship quotes for improved connection. Intimacy can be easy and you can have relationship success with the relationship tips for intimacy app. Use the relationship tips for intimacy application to help improve connection, sexual intimacy, marriage success, and have the love you want. Guided relationship exercises, intimacy exercises, relationship tips, and other intuitive exercises for your relationship success. Go deep with simple tantric exercises. Get the best relationship tips out there.
Gratitude is one of the areas being most research in the growing field of positive psychology.
Practicing gratitude has proven health benefits that include reducing stress hormones, boosting immunity, creating smoother more efficient heart rhythms, and improving mood. Research also shows that people who practice gratitude regularly report that they become 20-25% happier.
Based on the award-winning print journal, From Gratitude to Bliss: A Journey in Health and Happiness, this app is ideal for busy people on the go who want to increase their health and happiness with just 5 minutes a day of daily practice.
I’ve designed this Calm Mom Quiz to help you figure out exactly how to become a Calm Mom because about six months ago, I literally couldn’t get off the couch because I was so weighed down by my responsibilities, anxiety, and depression. I didn’t know where to start.
I know that as moms, we sometimes try to balance everything on our shoulders. And it feels like if someone poked us in passing, it could all just come crashing down around us.
We’ve all been there, and yet we still all feel alone in this. I want to change that.
When you take the Calm Mom Quiz, I’ll help you identify how you can start taking some time for your own sanity, even when you’ve got a never-ending to-do list. We’re all busy, modern moms … with the anxiety and stress to go with it!
Plus, you’ll get exclusive access to our Facebook community. (Aka our private island of peace just for us hot mamas. Swearing and mommy-juice wine is permitted, but no kids allowed! Exclamation points to infinity!) After you take the quiz, I’ll share with you some of the bite-sized happiness practices that I noticed creating BIG upward shifts on my joy meter with minimal effort. For me, it was really just a natural, slow process (kind of like when your kids sprout 2 inches and you don’t even realize until they put on a pair of old pants that now look like capris).
Ready to go from I-can-barely-cope to cool, calm, super fly mom?
Then join us inside the Calm Mom Challenge!
The Money Magnetics App is right for you if you are:
• Ready to earn money at your full potential
• Done struggling with debt
• Over worrying because your savings account is empty
• Fed up with sabotaging your efforts to earn more money and get ahead
• Ready to take your business to the next level
• Willing to make the shift from repelling money to become a money magnet that draws the resources you need to fund your dreams and visions
The Money Magnetics app gives you 90 days of focus on your money inner game: the most important game in town if you want to shift how you are manifesting money. You will learn how to:
• Create safety and security without money
• Access creativity and live in possibility
• Draw on your true source of power to act with confidence
• Create balance and move from heart-centered wisdom
• Speak with clarity to attract the people and resources you need to make your dreams happen
• Receive intuitive wisdom and guidance from your higher self
• Work from passion and enthusiasm
• Focus in the present where all possibilities exist
• Live and work in the flow of authentic self-expression
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.
Symbolism and Meaning
Our logo embraces values that symbolically represent what we believe, if upheld with undaunting purpose, would make this world heaven on earth.
The black and white represent diversity and a quest for love and equality among all people. The pearls represent the feminine power of wisdom and the pillars represent the masculine power of strength.
When we balance these divine powers within our beings, we create harmony. The energy of compassion and love toward one another prevails.
Lastly, the beautiful gradient blues represent the colors of the sea that connects us together as a human tribe. While we embrace the uniqueness found within our tribe, we realize that we are all one, standing together to make our world a better place.
While holding the torch of love for the world can sometimes seem hopeless, don’t give up!
This little APP is full of Big Love to give you a light infusion on the daily. It’s like having your own personal cheerleader in your pocket, so that when you’re running on fumes you can still love a little bigger and a little stronger.
Now’s the time to nourish your heart with daily morsels of wisdom and outrageous optimism that jumps off the screen. It’s made to uplift, inspire, and sustain you every day.
Become a Love Warrior now. You can start by downloading the free "I Stand For Love” App.
Welcome to Team Love!
Download this app to Get Healthy, Be Happy and Feel Hot- in just 90 days. You will also get access to a free health strategy session with a certified holistic health coach.
What other women have said about their success in doing this self improvement work with a certified health coach in order to improve their health:
“It changed my life. It’s not just a diet, it’s about having a plan for a healthy life. It’s about recognizing how and why you do things and having the tools to make better choices.” Lesley D.
“The biggest breakthrough was realizing how important it is to take care of our bodies. I received many examples of ways to make a healthy lifestyle fun with healthy snacks, exercises and recipes.” Rifany Arlianti
This app has been designed by a certified holistic health coach who is walking this healthy path and has achieved the success that you too can reach. The Wellness Warung’s one-on-one health coaching program has been adapted and repurposed into this app in order to reach out to more busy women in the world who need guidance and support to lose weight, be and stay healthy and to have a balanced life.
Improving your health is not difficult when you have the knowledge and support of a health coach. The information you will learn in this app each day for 90 days:
• provides a framework to live the life of your dreams that is rich in joy and nourishment
• offers practical information and actionable tools to create a strong foundation for optimal health
• empowers you with useful health and lifestyle knowledge that you can implement easily
• includes plant based recipes for eating well, and other healthy habit building exercises to help you reach your ideal weight
• offers guidance and daily tips and reminders that are needed to achieve balanced health that lasts a lifetime
Get Healthy, Be Happy and Feel Hot provides useful, actionable daily tips to implement in your life which give you greater insight into your overall wellbeing. Following the easy steps provided each day will help you to lose weight, get more energy, become more informed about nutrition, inspire and motivate you to stay on the path to health and happiness, and keep you accountable through the daily reminders and tips to focus on you and your wellbeing.
You will learn how eating a natural, plant-based diet, doing regular movement and exercise, and developing a nourishing routine will help you to reach your ideal weight and a state of balance where you mind, body and soul are connected beautifully. You will feel joy as your health improves, your outlook on life changes and you are living your life optimally.
Topics covered in this app include:
• Weight Management
• Eating for Energy and Mental Clarity
• Emotional Balance
• Stress Management
• Mindsets for Success
With this app you will be better able to overcome the hurdles and challenges which can prevent you from having reaching your ideal weight and having a balanced life and success with your health in a way that is fun, easy and do-able. The combination of support, guidance, information and motivation are what you need to reach health and happiness and to also continue with a nourished, healthy lifestyle into the future.
If you want to feel amazing every day, be your ideal weight, fit into your skinny jeans, feel confident wearing your bikini, feel beautiful inside and out, have more energy, eat without guilt, overcome cravings, and have a renewed enthusiasm and balance in your life, then this app will help to get you onto the road to wellbeing success.
In health and happiness
The Wellness Warung
We support members of the over 40 crowd who are feeling stressed out by the effects of living the dream! We place special emphasis on digestive issues, anxiety, food mood connection, anti-aging and cancer prevention.
We have a team of health professionals behind the app that offer a myriad of daily tips to contribute to your well-being.
Give Goji a try and Get Our Jammin Info.
See you Soon,
Discovering Your Best, LLC
Lisa Spencer Certified Health & Weight Loss Coach and Detox Cleanse Expert, will be walking you through the cleanse process with her proven program, while giving you ALL of the tools she knows you’ll need to have a healthy, empowering life transforming experience.
Can you imagine:
- Breaking free from old bad habits?
- Hitting the reset button and feeling more alive, recharged, and renewed.
The Detox Diva’s Delicious Detox is a one-way ticket away from ever buying another diet book, listening to Dr. Oz swear that “this food is the super food of the century”, or feeling utterly lost about what you should and shouldn’t be eating.
There’s so much information out there! But do you know what to eat to lose excess weight & feel your best? I’m going to help you out of that confusion by clearing up, once and for all, the answer to the question, “What foods are healthiest for ME?” Through this daily APP I am here to walk you, step by step, through this entire whole foods, detox experience and beyond!
Your body wants to be in perfect balance. In just 10 days, you are going to begin to bring your body back into a happy & balanced state with this effective, whole-foods & nourishing nutrient based program.
Are you struggling with any of these things? These are just a few of the issues that the Delicious Detox can greatly reduce or eliminate:
· Excess belly fat
· Sugar Cravings
· Stubborn weight loss
· Low Energy
· Digestive issues
· Poor bowel elimination
· Joint Pain
If you experience any of these symptoms regularly, or are just hoping to feel better every day, then it’s time for a delicious & simple detox.
You are in the right place.
This project began with three beliefs:
- There is more to food than calories
- There is more to wellbeing than being skinny
- Optimal health and ultimate happiness is about feeling awesome, not doing everything “right”
These simply daily steps will help you become your happiest and healthiest.
Here’s to you,
Topics include (but are not limited to):
- Beauty, Hair and Makeup
- Style and Fashion
- Body Shape, Balance and Proportion
- Wardrobe and Closet
- Basics and Must-Have’s
- Shoes and Handbags
- Clothing Care
- Work and Office
- Do’s and Don’ts
Style 365 was created by Certified Image Consultant and Personal Stylist, Barbara Aleks. The tips and secrets found here are ones she typically only shares with her clients.
As a Stylist, Barbara found that many women often have the same struggles:
- They don’t know how to dress for their body shape
- They don’t know which colours, cuts or styles suit them or their image
- They have a closet full of clothes but nothing to wear
- They don’t know how to put outfits together
Style 365 addresses these and many more issues, provides solutions, offers advice and is an absolute must for any woman who wants to look and feel great every single day.
Tired of always feeling rundown? Seasonal allergies become unbearable? Suspect that something you’re eating is making you sick? Curious if a detox can help you? Or maybe you’ve already done a detox and now you’re ready to maintain your new found vitality.
Most common symptoms of increased toxic load:
~weight gain, apple shaped body types are especially prone to this
~foggy brain- inability to focus or remember
~headaches or moodiness
~increased allergy symptoms- specifically seasonal allergies (ever notice they get worse every year, never better?)
~joint and muscle aches- increased general inflammation
~Digestive problems- especially bloating and/or constipation.
~Uncontrolled cravings or binge eating
Our bodies are naturally equipped to remove toxins and protect us from the environment. However, our modern post-industrial era environment has left our system overwhelmed, resulting in increased symptoms that we’ve only started to see in the past 2 or 3 decades.
Learn how to avoid possible toxins in the food you’re eating, what you’re drinking and your surrounding environment. You’ll also learn simply daily habits that will help you boost your body’s own ability to detoxify.
When your body isn’t burdened with the toxic load we all carry and contribute to daily, it performers better, you think sharper, you don’t suffer from seasonal allergies, you don’t get sick as often and your digestion improves. You may also notice less bloating, weight loss and smoother more clear skin as a result.
~Lara Zakaria RPh, CHHC
This project began with three intentions:
• To support high-achieving women in creating the health, body, beauty, confidence, success, and legacy they desire and deserve.
• To share simple, effective, and inspiring tools for awakening inner radiance and vitality every day.
• To help high-achieving women live the fulfilled and fabulous life of their dreams without guilt, struggle, or burn-out.
“My Radiant Possibilities” offers daily inspiration and practical ideas to support you in becoming the woman you know you are here to be. This app also includes weekly invitations to put these daily tips into practice, so you can truly benefit from the wisdom that you gain. You are also invited to join a FREE and exclusive online community of high-achieving motivated women that share, support, and celebrate each other and every step you take toward your greatest self. For example:
• Learn about the life-opening “three-minute intention setting” practice
• Discover powerful food choices for your unique and beautiful body
• Activate your radiant potential by following through with a weekly activity
• Share your experiences with like-minded women on an exclusive online forum
Behind this app is a powerful, grounded, and visionary woman who holds your happiness and success in the highest regard. Alicia Morrow has created virtual and group coaching programs to support your personal evolution in health and in life. Her world-class coaching expertise can also assist you in a VIP or 1:1 coaching capacity. To learn more, please visit: www.RadiantPossibilities.com
Here’s to all of YOUR Radiant Possibilities! Are you ready?
*Includes a FREE consultation with a Board Certified Lifestyle and Wellness Coach!
Every day for 35 days, you’ll get a tip about how to get and keep your dream relationship alive, as well as lots of other FREE stuff!
From romance to communication skills, you’ll be living “The Good Life” with your favorite person!
This app was created for 3 reasons:
-to help spouses to connect more deeply emotionally and physically
-to begin the financial conversation in your marriage
-to put the “Honey” back into your sex life
You’ll get access to all the tips and hints that helped me during 25 years of happy marriage, as well as ways to be happy with yourself!
As I’ve said from day one way back in 1988, “Each Day Better Than The Last!”
Here’s to your marriage becoming more “delicious” every day, starting today!
With Love from Buzz & Honey, The Marriage Buzz xxoo