Wonderful! I have a CD for sleep that Mark Grant made that I wore out 2 CD players. I hope he makes that an app! This app is very relaxing. My anxiety had gotten really bad. People would touch me on the shoulder and I would be startled. I know before I went to work a waive of nausea would come over me. Emdr helps a lot and I believe in this guy's work.
Loved it! I bought this app and the first time I used it. WOW! What a difference it made. Thanks for making it! Only con was the brain images make it kinda hard to focus on the dots.
Really helps anxiety attacks
Love how people rate 5 star but don't explain why. I've been dealing with sleep anxiety for a very long time. I saw an ad on TV late one night and thought that I might as well try this. It absolutely works. It's scientifically based and sort of soothing. Explained in full detail and softly spoken. It's completely logical and it really does work. Worth every penny.
Very happy with the results As a psychologist and EMDR practitioner having a portable and accessible support to offer clients that works is not always easy. After using several of Mark Grant's books and CD's I have no hesitation in recommending this app to clients. It's something on hand, for such little cost, which allows them to gain control of their anxiety. Always get positive feedback.
Improved performance, fixed crashes on some devices
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