This is probably THE Buggiest app that I've ever used. 50% of the time the thing starts but I've got not access to the audio and need to restart. It's not been updated in over a year from what I can tell. This s#its me as I use the app frequently. I'd give it 5 stars if the developer pulled his finger out because I've gotten great relief at times from using EMDR.
Wonderful! I have a CD for sleep that Mark Grant made that I wore out 2 CD players. I hope he makes that an app! This app is very relaxing. My anxiety had gotten really bad. People would touch me on the shoulder and I would be startled. I know before I went to work a waive of nausea would come over me. Emdr helps a lot and I believe in this guy's work.
In my case, after just 30 seconds or so, I noticed an incredible decrease in anxiety, on par with anti-anxiety medication. I haven't used the app systematically enough to reduce anxiety more permanently, but I think it's possible if used regularly.
Loved it! I bought this app and the first time I used it. WOW! What a difference it made. Thanks for making it! Only con was the brain images make it kinda hard to focus on the dots.
Very helpful stuff. Just wish the pre and post session musical bits were not there. You get relaxed and then mood changes abruptly with music.
EMDR has been a vital part of my healing. This app has allowed me to take even further steps of managing my anxiety disorder.
Improved performance, fixed crashes on some devices
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔